I heard green tea speeds up your metabolism. Anyone know if thats true or just some bull b
Hey, My name is Justin i'm 17 years old and 179 lbs. I'm not doing much lifting right now
Not sure if I should stop taking this or not
Hello guys and girls. My first post. I wasn't sure where to post this so sorry if it's i
Your Advice is Greatly Appreciated
Here is my situation. I broke my leg about 18 months ago and it has finally healed up. The
Hey guys, sorry if girls are not welcome here, but I had a question and was wondering if a
is it alright to eat whole wheat? i sometimes eat oatmeal. but most of the time, i take in
add 1/4 or 1/2 teaspoon of hersheys cocoa to your oatmeal and it adds a great taste. i got
So i compared apples to apples today with the above aforementioned and saw no difference b
Please tell me if anything is wrong with my pre workout meal. 1 hour before 1 Small th
Does anyone have them days when your bulking and taking in alot of calories that you just
I'm trying to bulk up and a main part of my diet has been tuna salad every day for lunch.
Can someone please provide me with a link to Shortz 1000 calorie plan. Thanks.
I just started taking creating yesterday.... right after I took it, my body felt "wei
Ive never really done this before but Id like to try it for this summer. Im 6'3" and
i eat 4 eggs a day and my friend said his doctor said 3 eggs a week but i think the doctor
I am looking to stimulate my appetite...
Eating chicken breast after canned tuna after chicken breast after steak is REALLY getting
is there any nutritional value lost if you blend fruits and veggies to make a shake?
-------------------------------------------------------------------------------- I alwa
I've learned that creatine is a powerful body building supplement, and how one can maximiz
uh for some reason everytime i drink whey...i get MAD thirsty after..like i feel sooo thir
Importance of post workout meal
The Window of Opportunity Researched and Composed by Adam " Old Schoo
I eat 3 bananas and 2 apples a day (I wiegh 248 lbs.) is this too much fruit?
would anyone know if fruit muesli is good to eat for breakfast? thanks
Has anyone heard, or worse, experienced liver and kidney problems in relation to such larg
anyone got the new flex....and if so have u read the article get ripped in 12 weeks....wel
How important is it to cut sodium out of your diet when cutting down? Why would it be imp
Hey guys, im getting my liver tested this afternoon (just a check up before i start takin
What should you be eating for snacks during work-out and non work-out days??? Should it be
If so, do you think it causes increased hunger or would you say its all hype??
help me with my meal plan plz!!!!!!!!!
alright guys i have been eating rite most the time and stuff but now i really wanna crack
easy gainer looking for help!!
Hey everyone, Im 22, in the army, at my heaviest I was 340lbs, now I am about 175lbs. I lo
Ive got a friend (girl) who is going to the marines but she needs to gain 14 pounds (obvio
Time to give my diet the beatdown....
Alright....Im going to need some help on this one...I can give my stats and my typical eat
Anyhow, I wanted to know a good amount of fat to consume while trying to lose bf. I'm try
I NEED HELP WITH A DIET PLAN. I AM 5'8 170 POUNDS.I AM TRYING TO PUT ON QUALITY MUSCLE
I drink a lot of coffee in the morning, is there any downside to doing this???
hey I was wondering since smarties are pure dextrose and 100 cals for 4 rolls is it good t
Getting ready to start Shortz's 1,000 cal diet, posted in another thread, but have one sma
i need a good diet for a football player trying to gain lots of strength and speed please
TSM, I noticed in another thread u said u eat ground beef a lot... how do you cook the gr
6 egg whites 2 wholes chicken 4oz pb sw pb sw turkey sw frozen meal....or chicken and
Im about ready to go on a bulk. If I do it real clean then what percentage of muscle can I
Whats the healthiest bun that Subway has? i used to get the honey wheat but is that even w
3 Week Ultimate Combo Cutting Diet!!!
Saw this in another forum and thought it looked pretty good. Might give it a try. What do
when is the best time to take creatine on my off day?
hey guys, today is my off day, the army had me do a stupid pt test of my regular off day (
Any of you try venison? Its as lean as chicken and has as much protein! I take a bunch of
ok so i went to the store yesterday in search of the famed sugarfree syrup to make some of
ok i have modified my diet and was wondering what people think of it. Currently I weight 2
On a cycle of Deca Test 400 Dianabol How much and what should i be eating.... He
I'm not really sure how to put this so I'll start off by saying I'm 19, about 5'10 , and i
ive been eating alot of steak and beef lately ive read alot about arachodonic acids for m
I know youre supposed to eat every couple of hours or so but my question is how long befor
I came to the conclusion that since stopping all gear use, I am now going to focus on GPP,
so this is my 3rd or 4th day on my new diet. ( i hate using the word diet, cuz its more of
do weight gainers really work? if yes what is the best brand and product?? i need to be b
i will post everything i eat today, please help and make any necessary (or humorous uneces
my god, i wanna die. who else made themselfs sick as SH!@ yesterday. im never drinking aga
went to mc D's today, coffee haha! looks like they got rid of the supersize option. haha b
does this sound like the way to cut....cuz im not really sure.....not exactly cutting just
i ve been training for 2 years i am 5ft 8 weigh 183lbs, bodyfat 16-17% i have been on Eq
