Diet and Nutrition

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Does Anyone Have Any Great Chicken Or Turkey Recipies For Good Quick Meals???

by JSADE13   - 1 decade ago

Protein Bars

Can Anybody Tell Me About Some Good Protein Bars...good For You And Good Tasting?????espec

by SkinnyManKyle   - 1 decade ago

Carb Loading

I don't know if this is what people are referring to when they say "carb loading"

by estray   - 1 decade ago

How Many Whey Drinks A Day?

Just Starting Out And Im Looking To Lose Alot Of Weight 1st Than Get Some Serious Tone...h

by John H   - 1 decade ago

Will this make me lose fat?

Heres what I am doing to try to lose as much bodyfat as possible, its not that I'm overwei

by cosmic-dust   - 1 decade ago

Alrite Ppl

Im 15,abt 146 and 5"7.Still in school. Im having trouble with sorting my food out.Im

by Captainhowie175   - 1 decade ago

Calories and me?

I am 156 pounds and 5 11. I am looking better I was 190. I have upper abs showing but th

by Kuestone   - 1 decade ago

water with food

i once heard that drinking water with a meal dillutes the stomach acid. is this true or ju

by cosmic-dust   - 1 decade ago



by estray   - 1 decade ago

best whey ???

what kind of whey should i be looking for?? i trust you guys to know the great brands???

by JSADE13   - 1 decade ago

creme of wheat

this mourning i got up and ate a huge bowl of creme of wheat so smooth going down so good.

by bowers   - 1 decade ago

combining 3 ideas

well i've been reading this forum a lot lately and i've read most of the interesting artic

by EL2   - 1 decade ago

carnation instant breakfast

what cha all think, i can get it cheap. but its not instantized protien, its milk protien

by Captainhowie175   - 1 decade ago

Suggestions anyone

Ive been cutting for a couple of weeks now and besides the 5-6lbs i lost the first day(wat

by estray   - 1 decade ago

Best way to cook eggs?

What's the healthiest way to cook eggs? Does it even matter how you cook 'em?

by brandozzz   - 1 decade ago

Cutting cycle

Anyhow, I need to put something together. I will be running some gh here coming up and wo

by canibalistic_js   - 1 decade ago

Body Fat

what's up everyone! How/ where can I get my body fat percentage? And what is a % I sould

by bleeke   - 1 decade ago

Egg Whites....

Does anyone know where I can get the gallon of egg whites???

by Smallguy   - 1 decade ago

.5g/1lb of protein/day??

I weigh 200 pounds, but I only consume about 100g of protein a day. Can I still gain musc

by Tdroptop   - 1 decade ago

im testing out cutting advice plzzz

im 19 217lbs im prob not above 23% bf im trying to cut to about 10% just to see waht work

by goldentornado22   - 1 decade ago

Fruits what's the best kind

What are the best fruits to eat when your Trying to watch your calories. Someone told me

by MegaA   - 1 decade ago

eating while sick

i am sick and everything i taste is shit. tastes bad and also i dont feel like eating. wha

by S.W.A.T.   - 1 decade ago

Micellar Casein

is Micellar Casein worth the extra money? it costs much more per serving than whey.

by bleeke   - 1 decade ago

Afternoon Pick Me Up??


by JSADE13   - 1 decade ago


Can Anyone Give Me Some Good Recipies For Venison To Keep It Healthy?? Chops Or Ground Up?

by cwshorns   - 1 decade ago

Orange Juice??

I Once Heard The Best Thing After A Good Work Out Is A Glass Of Oj Is This True???

by JSADE13   - 1 decade ago

GNC Protein?

I was just readin around on the forum and I saw that GNC is a rip off. I know GNC is a ri

by Tdroptop   - 1 decade ago

Calorie Counter

I've been trying to really get everything down to a science with my cal. intake where or w

by estray   - 1 decade ago



by estray   - 1 decade ago


Should I be aware of how much sodium the food I'm eating has in it. Reason is because I'm

by estray   - 1 decade ago

my new routine diet PLEASE COMMENT

alirte this is my new average duet and time schedual 6.00-8eggs 2 whole 6 whites/4 whol

by The Batchelor   - 1 decade ago

Have you heard of the 40 30 30 Diet?

Interesting article on this diet What do

by eworld   - 1 decade ago

Gyros? Good food?

here at the dorms at night they sell a basket. it comes with Gyros meat (i think its like

by cwshorns   - 1 decade ago


hey are potatoes a good hole carb or not? any cooking tips

by MegaA   - 1 decade ago

Where do extra cals go?

I replied this in one of the member pics threads, but i figured i might as well make it a

by CUTS   - 1 decade ago

Cardio to the rescue!

When trying to lower bf. percentage, what do you think is best for cardio? What is inte

by Improvise   - 1 decade ago

Calorie/Protein intake on off days?

I asked about this in another thread but thought I should just make my own thread about it

by estray   - 1 decade ago


how many grams of protein is right for me at 220lbs want to see if im gettin enough the wo

by WalkinTheWalk   - 1 decade ago

simple question need fast

im trying to loose fat......and its 930 here ((illinois)) i just got dun with rugby practi

by S.W.A.T.   - 1 decade ago

Taking my chances..........

Ok, heres the skinny............ Thinkin bout doin a figure show and need as much advic

by AMERFOOTBALL   - 1 decade ago

Diet Plan

Ok, I'm gonna lay out my meal plan now and perhaps what I plan for in the up coming weeks,

by CUTS   - 1 decade ago

drastic times...

ok so ive been thinking about the following. id be running one helluva defict and still ke

by trav flat   - 1 decade ago

Thinking about eating out???

next time you think abouyt fast food check this out...

by trav flat   - 1 decade ago

Chips and Salsa

I've read through quite a few post and haven't seen anything on chips and salsa. I've read

by jimbo   - 1 decade ago

Not much of a drinker but...

Okay, a buddy of mine left to mobilize for Iraq (Bucca) and I had to drink last night. It'

by estray   - 1 decade ago

Best Way to Cook....?

What is the best way to cook eggs to get the most out of them?

by tknight4305   - 1 decade ago


i eat oatmeal like everyday. I eat it because of the advice from this forum saying it is

by cwshorns   - 1 decade ago

can u guys critique my diet & split?

i want to cut slowly... to be completely honest.....heres what i eat. sometimes i get la

by bodybuilding=life   - 1 decade ago


Any use eating them? I usually just pack a cup or two of carrots and broccoli so I can ea

by AMERFOOTBALL   - 1 decade ago

Flu Medicine

My GI has flu infection. She decided to try this before increasing the relenza. Does any

by ertet   - 1 decade ago

? bout 40 40 20

yo is 40 40 20 grams or calories do u know waht im saying like is it 20 clas of fat

by estray   - 1 decade ago

calorie burn help?

ok, i am new to the site... i know that the best way to lose bodyfat is to burn more calo

by CUTS   - 1 decade ago

cutting diet plz help

IM statring my cutting april 22nd im about 198 and i gained a ton of muscle but have littl

by goldentornado22   - 1 decade ago


food is no longer tastey...its just a means of fueling my body. anyone else feel like t

by bleeke   - 1 decade ago

Daily Percentage...

How important do you think it is to have the proper balance, percentage wish? I average

by CUTS   - 1 decade ago

Waste Excretion

I know this might sound funny, but does pooping hinder muscle mass/weight gain? I have a f

by CUTS   - 1 decade ago


cutting or bulking: is it possible to eat to much red meat during either. say cutting down

by estray   - 1 decade ago

got a juicer?

does anyone have a juicer and if so is it worth it? i was thinking of getting one and that

by bleeke   - 1 decade ago

Sugar...What's the deal?

I work at a gym and constantly get advice from personal trainers and they all say that sug

by estray   - 1 decade ago

Wheat pasta or ramen noodles?

I was just wondering what everyones opinion on these were. I want to start including some

by bleeke   - 1 decade ago

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