Does Anyone Have Any Great Chicken Or Turkey Recipies For Good Quick Meals???
Can Anybody Tell Me About Some Good Protein Bars...good For You And Good Tasting?????espec
I don't know if this is what people are referring to when they say "carb loading"
Just Starting Out And Im Looking To Lose Alot Of Weight 1st Than Get Some Serious Tone...h
Heres what I am doing to try to lose as much bodyfat as possible, its not that I'm overwei
Im 15,abt 146 and 5"7.Still in school. Im having trouble with sorting my food out.Im
I am 156 pounds and 5 11. I am looking better I was 190. I have upper abs showing but th
i once heard that drinking water with a meal dillutes the stomach acid. is this true or ju
IM A BEGINNER HERE AND WOULD LIKE TO KNOW IF WHEY WOULD BENEFIT ME IN BURNING FAT AND GAIN
what kind of whey should i be looking for?? i trust you guys to know the great brands???
this mourning i got up and ate a huge bowl of creme of wheat so smooth going down so good.
well i've been reading this forum a lot lately and i've read most of the interesting artic
what cha all think, i can get it cheap. but its not instantized protien, its milk protien
Ive been cutting for a couple of weeks now and besides the 5-6lbs i lost the first day(wat
What's the healthiest way to cook eggs? Does it even matter how you cook 'em?
Anyhow, I need to put something together. I will be running some gh here coming up and wo
what's up everyone! How/ where can I get my body fat percentage? And what is a % I sould
Does anyone know where I can get the gallon of egg whites???
I weigh 200 pounds, but I only consume about 100g of protein a day. Can I still gain musc
im testing out cutting advice plzzz
im 19 217lbs im prob not above 23% bf im trying to cut to about 10% just to see waht work
What are the best fruits to eat when your Trying to watch your calories. Someone told me
i am sick and everything i taste is shit. tastes bad and also i dont feel like eating. wha
is Micellar Casein worth the extra money? it costs much more per serving than whey.
SEEING AS HOW IM TRYING TO KICK THE HABBIT OF POP, IS THERE A GOOD VITAMIN OR DRINK I CAN
Can Anyone Give Me Some Good Recipies For Venison To Keep It Healthy?? Chops Or Ground Up?
I Once Heard The Best Thing After A Good Work Out Is A Glass Of Oj Is This True???
I was just readin around on the forum and I saw that GNC is a rip off. I know GNC is a ri
I've been trying to really get everything down to a science with my cal. intake where or w
CAN ANYBODY TELL A BOOK OR WEB SITE THAT MIGHT LIST JUST ABOUT ANY KIND OF FOOD AND THEIR
Should I be aware of how much sodium the food I'm eating has in it. Reason is because I'm
my new routine diet PLEASE COMMENT
alirte this is my new average duet and time schedual 6.00-8eggs 2 whole 6 whites/4 whol
Have you heard of the 40 30 30 Diet?
Interesting article on this diet http://www.eworldsupplements.com/articles.php What do
here at the dorms at night they sell a basket. it comes with Gyros meat (i think its like
I replied this in one of the member pics threads, but i figured i might as well make it a
When trying to lower bf. percentage, what do you think is best for cardio? What is inte
Calorie/Protein intake on off days?
I asked about this in another thread but thought I should just make my own thread about it
how many grams of protein is right for me at 220lbs want to see if im gettin enough the wo
im trying to loose fat......and its 930 here ((illinois)) i just got dun with rugby practi
Ok, heres the skinny............ Thinkin bout doin a figure show and need as much advic
Ok, I'm gonna lay out my meal plan now and perhaps what I plan for in the up coming weeks,
ok so ive been thinking about the following. id be running one helluva defict and still ke
next time you think abouyt fast food check this out... http://www.caloriesperhour.com
I've read through quite a few post and haven't seen anything on chips and salsa. I've read
Okay, a buddy of mine left to mobilize for Iraq (Bucca) and I had to drink last night. It'
What is the best way to cook eggs to get the most out of them?
i eat oatmeal like everyday. I eat it because of the advice from this forum saying it is
can u guys critique my diet & split?
i want to cut slowly... to be completely honest.....heres what i eat. sometimes i get la
Any use eating them? I usually just pack a cup or two of carrots and broccoli so I can ea
My GI has flu infection. She decided to try this before increasing the relenza. Does any
yo is 40 40 20 grams or calories do u know waht im saying like is it 20 clas of fat
ok, i am new to the site... i know that the best way to lose bodyfat is to burn more calo
IM statring my cutting april 22nd im about 198 and i gained a ton of muscle but have littl
food is no longer tastey...its just a means of fueling my body. anyone else feel like t
How important do you think it is to have the proper balance, percentage wish? I average
I know this might sound funny, but does pooping hinder muscle mass/weight gain? I have a f
cutting or bulking: is it possible to eat to much red meat during either. say cutting down
does anyone have a juicer and if so is it worth it? i was thinking of getting one and that
I work at a gym and constantly get advice from personal trainers and they all say that sug
I was just wondering what everyones opinion on these were. I want to start including some
