me 2 months in

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kaika
sawp friends ill put up sum pics maybe u guys can help me tell me if i need to work on anything harder but heres sum before and after pics

mesurments
wrist=9in
forearm=13in
bi and tri=16.5
neck=16in
chest=40in
abs=32
legs=18in

arms
[IMG]http://i30.tinypic.com/16tqvr.jpg[/IMG]


back
[IMG]http://i30.tinypic.com/2yuje6t.jpg[/IMG]


legs and chest soon to come







heres how my rutine looks like

monday: BI"S<TRIS<CHEST<forearms


WEDSDAY: SHOULDERS<BACK<NECK





FRIDAY:FULL BODY WORKOUT=upper and wheels


next week starting new rutine

Day 1 - Chest and tricpes workout
Day 2 - 40 mins cardio on 2 machines eg bike and elyptical trainer
Day 3 - legs and shoulders -
Day 4 - 40 mins cardio on 2 machines
Day 5 - Back and Biceps -
Day 6 - REST
Day 7 - REST  

20 Apr 2008 01:02

bearman1
all diet from here now dude,,got some size now lets see som vascularity!  

20 Apr 2008 07:24
kaika
thanks rob and bear man im starting cardio this monday 40 min 5 days a week  

20 Apr 2008 09:28
bearman1
cheers man and great platform!  

20 Apr 2008 10:17
kaika
i wonder if i take testosoron booster's and estrogen blockers will i come bigger and slimmer faster cause my friend the is in the military said all they took when they was irac was testosoron boosters and he came back big i mean bodybuilder big  

22 Apr 2008 13:46
csyflt
hit the weights hard man. Right now you dont need to worry about supps. just lift hard and eat right!  

22 Apr 2008 13:56
kaika
thanks csyflt how u think my progress has come along so far  

22 Apr 2008 14:08
kaika
me 3 months in 15 ounds lighter

any feed back would be apreeciated thanks for the comments


arms
[IMG]http://i27.tinypic.com/2u60aqd.jpg[/IMG]


wheels

i lost about an inch on my wheels in this past month so heres a recent pic
[IMG]http://i27.tinypic.com/6qk40o.jpg[/IMG]
[IMG]http://i30.tinypic.com/2uq2hq0.jpg[/IMG]  

15 May 2008 14:42
cwshorns
it's kind of hard to tell from those pics. you got anymore?  

15 May 2008 20:45
kaika
ill will post new ones when i come home from work tomorrow thanks in advance for any comments or and advice friends  

16 May 2008 10:28
csyflt
Keep up the good work man!  

16 May 2008 13:53
kaika
thanks csyflt how u think im comming along so far am i looking on track for my third month in lmk thaniks for the comments friends  

17 May 2008 01:37
moonmoon
Keep up the work.I'd support you 100%!!!  

18 May 2008 18:56
csyflt
post your diet  

18 May 2008 22:56
kaika
this is my diet

breakfest-2 boiled eggs and plain oatmeal

snack- sum cottage cheese and a protien shake
21 grams of protien shake

lunch- 1 whole wheat turkey sandwich plaine and a banana

before workout snack- sum complex carbs and a 60 gram protien shake

dinner-either skinless chicken or sum 93 percent lean ground beef with a salad

snack-protien bar and a protien shake 60 grams  

19 May 2008 08:51
estray
[QUOTE=kaika;87747]this is my diet

breakfest-2 boiled eggs and plain oatmeal

snack- sum cottage cheese and a protien shake
21 grams of protien shake

lunch- 1 whole wheat turkey sandwich plaine and a banana

before workout snack- sum complex carbs and a 60 gram protien shake

dinner-either skinless chicken or sum 93 percent lean ground beef with a salad

snack-protien bar and a protien shake 60 grams[/QUOTE]



Not enough food for someone your weight. Double that up and have more protein for breakfast.  

19 May 2008 17:43
canibalistic_js
yea wear underwear next time I almost lost my first 2 meals of the day and seriously great progress so far keep it up and evolve.  

19 May 2008 20:00
kaika
[QUOTE=canibalistic_js;87756]yea wear underwear next time I almost lost my first 2 meals of the day and seriously great progress so far keep it up and evolve.[/QUOTE]

thanks again for the support bro much appreciated


[QUOTE=estray;87755]Not enough food for someone your weight. Double that up and have more protein for breakfast.[/QUOTE]

should i still add more food even though if i wanna cut down 15 more pounds but still gain muscle mass at the same time any help on a new diet would be big help thanks for the support and comments man



and to all friends on here thanks for the advice and support u guys are my motavation thank u all  

20 May 2008 15:41
kaika
[IMG]http://a722.ac-images.myspacecdn.com/images01/90/l_8a2e2d4cd817fffcfc712aa475d2d341.jpg[/IMG]

heres the latest to my update  

25 May 2008 09:53
csyflt
You do indeed needto add more food man. Low carb and high protein!  

26 May 2008 06:11
bearman1
awesome man...keep rockin the gym!  

26 May 2008 10:09

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