Alright guys so I would definitely like some feed back on what you think I need to work on. As I mentioned earlier I have worked on and off with weights nothing to serious till now. I weight about 210 down from 228 in December. No pump either, I just took them after work. I have been lifting serious for about 2 months now.
Also I know I have a lot to do, I am putting these pics up now so I can see improvement later and have some motivation.
Me standing I don't think I am flexing-
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03527.jpg
Back-
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03532.jpg
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03531.jpg
Front-
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03529.jpg
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03528.jpg
Triceps-
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03535.jpg
Bicep-
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03509.jpg
Also I know I have a lot to do, I am putting these pics up now so I can see improvement later and have some motivation.
Me standing I don't think I am flexing-
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03527.jpg
Back-
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03532.jpg
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03531.jpg
Front-
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03529.jpg
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03528.jpg
Triceps-
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03535.jpg
Bicep-
http://i271.photobucket.com/albums/jj121/canadianguy4948/DSC03509.jpg
08 Mar 2008 05:59
everything good except the chest.
Improve the chest and you will look good.
What about your legs??
Ps work on your abs also.
Good luck
Improve the chest and you will look good.
What about your legs??
Ps work on your abs also.
Good luck
08 Mar 2008 07:33
Don't neglect anything at this stage, keep training hard on everything (yes that includes legs). keep at it
08 Mar 2008 07:34
yeah hit the legs and chest a little harder!! Lookin good bro keep it up!!!
08 Mar 2008 08:55
If you look in the triceps/bicep pics you can see that I have a scar running down, it's cause I had shoulder surgery. I find it very hard to work my chest out. Believe it or not what I have is a big improvement.
Maybe I should throw in an extra chest day?
And I will throw up a leg pic, but I do train my legs and they are pretty big already from rugby and hockey.
Anyways one have any suggestions on a good chest workout that uses the least amount of shoulders, maybe something that is harder on triceps or something.
Thanks so far for the feedback, I will post some more pics in may as I am leaving to go down south and it's a decent amount of time away.
Maybe I should throw in an extra chest day?
And I will throw up a leg pic, but I do train my legs and they are pretty big already from rugby and hockey.
Anyways one have any suggestions on a good chest workout that uses the least amount of shoulders, maybe something that is harder on triceps or something.
Thanks so far for the feedback, I will post some more pics in may as I am leaving to go down south and it's a decent amount of time away.
08 Mar 2008 12:01
Thanks guys will do, just gotta get rid of the pizza and beer.
10 Mar 2008 21:58