Digestive enzymes

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bearman1
Man my gut is killing me thinking my stomach needs help breaking down my proteins, carbs etc....anyone use enzymes with any luck?  

14 Nov 2007 02:45

son_of_jorel135
LOL what kind of food u eatin?  

14 Nov 2007 22:32
canibalistic_js
Bear,

I wrote an page about this but I couldn't post it for some computer issue. Anyhow, personally I know a guy who attended the Markus Ruhl bodybuilding camp and they covered this and he shared the info with me. Here's the info he gave me when you drink a shake have a benefiber. These pills have fiber and other vitamins and minerals to aide in the digestive process but it also helps you absorb the protein.

I take the enzymes all the time and they are great and actually I lost about 5lbs of fat and gained muscle taking them with no change in diet. Also, for those with like acid reflux a cheap and great way to help that is to use papaya extract with a couple of glasses of water and you will be in good shape.  

14 Nov 2007 22:41
bearman1
[QUOTE=canibalistic_js;82231]Bear,

I wrote an page about this but I couldn't post it for some computer issue. Anyhow, personally I know a guy who attended the Markus Ruhl bodybuilding camp and they covered this and he shared the info with me. Here's the info he gave me when you drink a shake have a benefiber. These pills have fiber and other vitamins and minerals to aide in the digestive process but it also helps you absorb the protein.

I take the enzymes all the time and they are great and actually I lost about 5lbs of fat and gained muscle taking them with no change in diet. Also, for those with like acid reflux a cheap and great way to help that is to use papaya extract with a couple of glasses of water and you will be in good shape.[/QUOTE]

awesome dude.. thx for the advice and seems to be working...here's whats in my enzymes..........Papain fruit....150mg
Bromelain stem.....60mg
a-Amylase.........10
Bromelain must be the fat burners here am i right Cani?  

14 Nov 2007 23:44
canibalistic_js
I think its this

http://en.wikipedia.org/wiki/A-amylase  

15 Nov 2007 00:37
neuf08
I would definitely think that trying some digestive enzymes should make a big difference for you. They tend to work very well. Try to get a supplement that has a combination of a few different enzymes. This will help you break down different types of foods. I found a good one called [URL="http://www.seacoastvitamins.com/product_info.php?products_id=903"]Digestive Enhancement[/URL] that works well. You can look into that one. I would recommend taking some every day, and then some extra with meals that you tend to have more difficulty with. And yes, as previously mentioned, they can also be a great help with heartburn and reflux as well.  

09 Dec 2009 02:50

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