creatine caps/rest

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dj spud
can anyone help me please
ive been taking creatine caps for the past month or so
i take 3 before and 3 after workout
on my rest days i just take 3.
now im thinking of taking a week off from the gym,
so i was wondering if i took a week of,should i carry on just taking 3 caps a day for that week?

30 Jul 2007 16:55

Save the caps if you take a week off, I think it takes about 4 weeks to return back to normal levels anyway.  

30 Jul 2007 17:10

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