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dj spud
just bought a tub of body fortress hardcore formula creatine caps
on the tub it says take 3 before workout and 3 after.
now ive never had creatine before so am i best following that dosage?

also just bought some hoodia that just says take 1 or 2 caps a day.
am i best taking one first thing in the morning?
and if i took 2 when should i take other?  

05 Jul 2007 15:08

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