Whey Alternative

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12seckelso
hey, ive tryed whey protein powder and bars but im allergic to the whey...is there another protein suppliment i could choose or should i just stick to protien packed foods?  

20 May 2007 08:03

SHOG
Sure, you can try.
Casein protein
Egg protein
Soy protein

However all protein powders are "supplemental". Solid foods is still the best choice.  

21 May 2007 05:52
president_fad
ya, whey is a milk biproduct. Casein is even more milk.  

21 May 2007 20:23
SHOG
Doh!!!  

21 May 2007 23:14
12seckelso
ya it shitty deal...  

24 May 2007 02:11

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