creatine before or after with these other supps?

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CosmoK
im taking BCAA's with grape juice immediately after workout, 5g glutamine in my protein shake 20 mins later. Should I take creatine monohydrate before workout or after workout with the BCAA's?  

18 May 2007 06:44

president_fad
god....the humanity  

18 May 2007 18:37

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