quick question

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1) can you drink 5 g creatine in grape juice (or just water with sugar) and take a serving of BCAA's together? I vaguely remember reading that you shouldnt take BCAA's with creatine.

I want to drink that, then 20 mins later drink a protein shake with 5 g of glutamine in it.  

15 May 2007 21:06

that will be fine  

15 May 2007 21:09

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