creatine and anavar

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AMERFOOTBALL
Ive heard mixed review on taking these two together. Some say that creatine helps gains while on anavar others say it doesn't do shit. From all that I've gathered, im thinking that since anavar helps the body with creatine phosphate, having more monohydrate available for the body can't hurt. I was thinking of running 8 grams of Creatine Ethyl Ester with 50mg ed var. Anybody have any thoughts on the correalation between var and creatine?  

28 Jul 2006 04:01

Storm
IMO good to have creatine if you run var..The new gen creatine is really good stuff.  

28 Jul 2006 04:11
AMERFOOTBALL
you're talking about the esterfied creatine? whats up with the dosage on that stuff. ive always ran 10 grams of mono. 5 before and 5 after, but with esterfied, ive been seeing that 5 grams per day is more average...  

28 Jul 2006 05:37
Storm
not realy sure on the doses of the new gen creatine I know it is alot less then the old mono..  

28 Jul 2006 06:05
AMERFOOTBALL
from what i understand, thats the benefit to anavar is that is does a great job, in fact better than other steroids at converting creatine to ATP. Supposedly, the difference between esterfied and mono is the body's ability to convert the creatine into atp. From what Ive read, the body only uses a very small portion of the mono and the rest stays outside the cell wall (thats why mono bloats you) with the esterfied, it supposed to be much more efficient meaning you have to use less overall because the body is able to use a higher percentage of what you ingest.  

28 Jul 2006 17:22
ShuttaLCD
[QUOTE=Storm]not realy sure on the doses of the new gen creatine I know it is alot less then the old mono..[/QUOTE]


5-6g is the usual dosage.. quite a bit less than mono..

I think creatine is great to have in almost anything.. i mean. Its proven to WORK.. cant hurt much... I would use it on cycle as well as PCT


-Shutta  

28 Jul 2006 20:56
AMERFOOTBALL
[QUOTE=brsett]I'd like to see a link to that. I agree that very little creatine is absorbed into the muscle, but I thought that's just the nature of free creatine -- and why loading can shorten the supersaturation period from a month to just a few days. Creatine monohydrate is converted to free creatine before being absorbed into the body. I would think the esther has to be converted into free creatine by the liver also.[/QUOTE]

ill look for it and post it up...  

28 Jul 2006 21:38
AMERFOOTBALL
here it is...

http://www.bodybuilding.com/store/hp/ester.html  

28 Jul 2006 21:41
AMERFOOTBALL
i don't bloat either, and i use 10 grams per day. I like that i could get away with 5 grams of cee...  

29 Jul 2006 19:26
jacob_c9
In my opinion, creatine is useless if you are using any kind of gear. It might give you more water retentoin more than anything else. Just stick to Anavar. To get the most out of it use anavar in a higher dosage. Keep in mind that it can be stacked with something else, like Test for example. But thats just my opinion  

02 Aug 2006 20:21
Dex
only reason i take creatine is so when i start getting bigger and people ask i just show them the bottle Smile  

02 Aug 2006 20:24
estray
[QUOTE=jacob_c9]In my opinion, creatine is useless if you are using any kind of gear. It might give you more water retentoin more than anything else. Just stick to Anavar. To get the most out of it use anavar in a higher dosage. Keep in mind that it can be stacked with something else, like Test for example. But thats just my opinion[/QUOTE]


Umm, I think you missed the whole point of this thread.  

02 Aug 2006 20:48

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