Need help with reps........Badly

Home  \  Forums  \  Training and Advice  \  Need help with reps........Badly
regg
when im lifting i only stay at a certain weight.....for exzample if im chest pressing about 90lbs....how can increase in time to lets say 110lbs...this is what i neeed help with.  

17 Jul 2006 06:19

regg
because if im not improving then obiviously im doing something wrong.....  

17 Jul 2006 06:21
theREALone1
get ya weight up lil nigga...naa seriously just increase slowly duke  

17 Jul 2006 06:39
John H
well how long have you been stuck at the same weight? you need to give more information if you want any help.  

17 Jul 2006 08:08
anti-fat
[QUOTE=regg]when im lifting i only stay at a certain weight.....for exzample if im chest pressing about 90lbs....how can increase in time to lets say 110lbs...this is what i neeed help with.[/QUOTE]

Sup for str is what you want. 3 sets of 4-6 reps( first set try do more then 4, but less then 6, if too light add weight) by the time you reach 3rd set add weight till you can't do 4th rep barely. that just one of the chest workouts. just increase 5 lbs a week or maybe 2 weeks  

20 Jul 2006 08:26

Login   or  Signup to comment
 


Related