I was just wondering... when is the best time to take supplements that are in tablet form and how many should you take?
26 Apr 2005 08:25
26 Apr 2005 08:27
oops sorry Ultimate Nutrition Whey 2000
26 Apr 2005 08:55
spread out through the day bro...protein should be ingested at a periodic schedule over the day IMO
26 Apr 2005 17:17
Paddy, Ultimate Nutrition Whey 2000 tabs are only 2000mg (2grams) per pill! Buy the Protein shakes and save your money. You'll need roughly 25 pills every 2 hours to get 50 grams of Protein from those pills! Buy a Protein powder which usually has 22-27grams of Protein per scoop Much cheaper and you don't have to swallow 25 pills every couple of hours..
26 Apr 2005 19:46
Alright thanks guys for the help. I'll try them out.
27 Apr 2005 02:55
If you want cheap Protein try these guys! :thumbs:
27 Apr 2005 03:27