easy good bulking diet?

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PTIBAlla
Hey i have been really trying to bulk for the last few months and have made quite good and noticible gains I know how important ure diet is to better ure resylts and this is my exact diet

breakfast
2 bowls total cereal 2g prot
protien drink 32g prot
34
break
protien bar 30g prot
granola 1
turkey 15
46
lunch
turkey 20
Mixed vegtables -?
granola 1
tomato /lettuce 0
1/2 prot bar 15
36
be4 workout
granolas 2
crea/glut 0
priten shake 30
32
afta
proten shake 30
dinner
red meat vegtables 20
50

be4 bed
prot drink 30

30
34
46
36
32
50

228 g prot im trying to spread prot evenly along with the carbs + fat i havent worked out exactly waht it is
im 195 now i lost some weight while on vacation money isnt a option for me and i want my diet to be perfect so what ever it takes i think im getting enough protien i dont know really where id add it in? some people say protien bars are stupid cause there not real sources of proten some say they are really good because its easier and quicker for ure body? wahta re some of ure opinions? things i should change  

24 Mar 2005 05:22

Master Of Puppets
do you know how many calories all that is? fro mthe look of it, it's a decent diet. one thing, get rid of the cereal unless it's that protein cereal. it's kiddy stuff. :laughing: 3000 cals. a day will make you grow for sure. make sure you get enough carbs, too, because your body uses those or fat for energy, and when you don't have enough of those, your body can use muscle.

here's a bunch of sample diets. Smile

2,600 calories
260 protein
260 carb
60 fat (rounded)
Meal 1:
80g Oatmeal
5g Fish Oil
240ml Skim Milk
10 Egg Whites
Meal 2:
120g Chicken
200g Vegetables
30g Peanut Butter
Meal 3: (Pre-Work)
30g Whey Protein
40g Oatmeal
240ml Skim Milk
Meal 4: (Post-Work)
30g Whey Protein
30g Dextrose
240ml Skim Milk
5g Creatine
Meal 5:
120g Chicken
200g Vegetables
300g Brown Rice
Meal 6:
230g Cottage Cheese
30g Peanut Butter



Pre Workout
-scoop of ON whey
-1/2 c. Mcaans Steelcut oats
-1 c. milk
Post Workout
-2 scoop of ON whey
-1 c. Mcaans Steelcut Oats
-40 grams Dextrose
MEAL 1
- 1oz Almonds
-Whey Shake
- Large Banana
MEAL 2
-200 grams Chicken
-70 grams Brown Rice
-3 oz. Broccoli
-3 oz. Carrots
MEAL 3
- 1 can of Tuna
- 1 c. Oats
- Medium Apple
MEAL 4
- 6 oz. Salmon
- 3 oz. Broccoli
- 150 grams Sweet Potato
MEAL 5
- 1c. Cottage Cheese
- 2 tbls Natty PB
- 2 oz. broccoli

About 3200 cals


meal1:2c oats , 10 egg whites

meal2:2 scoops whey, 5tbsp dex, 1/2 c oats

meal3: 8oz chicken ,2c brown rice

meal4:2 scoops whey in milk, 2 tbsp pb, 1 tbsp flax

meal5:6oz steak, 1c oats, 2c brocc, 1 tbsp flax

meal6: 2 scoop casein, 2 tbsp pb

3000 cals

hope that gets it Smile

i got more diets if you need them Smile

:2cents:  

11 Apr 2005 05:01
Nathan Bentley
almost looks like your depending on shakes and bars...try to eat more high protein foods and cut back on shakes and bars. other then that good diet  

02 May 2005 15:46
po78
Whats with the granola?! R u going on a camping trip?:laughing:  

18 Mar 2009 00:46
csyflt
Eat plenty of oatmeal!!!!! It helped me bulk really well.  

18 Mar 2009 02:12
pivotpoint
Try to eat much more turkey and fish. The aminos contained within are hard to find elswhere.  

04 Jun 2009 04:25
IroquoisMan
Oatmeal is great in the morning.  

05 Jun 2009 18:12
hartygolf
oatmeal, pasta tuna, chicken, whey, udos, need anything else? i dont think so.. lol  

20 Oct 2009 22:07
denial kujur
if you use a program like my daily plate, it can tell you where you are lacking.

the main question is why are you bulking up? that can change percentages, etc that are needed for you specifically.

consider meeting up with a nutritionist who can help you plan meals instead of relying so much on supplements.  

29 Oct 2009 18:41
jeryruse
Easy Diet Plan:
1. Find out how many calories you need.
2. Eat at least 5 servings of fruits and vegetables per day.
3. Watch for Portion Size.
4. Do not Skip Meals.
5. Go for wholesome fresh foods.
6. Don't be overly-restrictive.
7. Understand Food Claims and Labels.
8. Watch for the sugary drinks.
9. Keep a food journal.
10. Do exercise.  

19 Dec 2009 09:36
ninasimren
[QUOTE=jeryruse;101663]Easy Diet Plan:
1. Find out how many calories you need.
2. Eat at least 5 servings of fruits and vegetables per day.
3. Watch for Portion Size.
4. Do not Skip Meals.
5. Go for wholesome fresh foods.
6. Don't be overly-restrictive.
7. Understand Food Claims and Labels.
8. Watch for the sugary drinks.
9. Keep a food journal.
10. Do exercise.[/QUOTE]


Great list of diet plan you have mentioned here...it would be helpful for me.Thanks for sharing it.  

03 Feb 2010 16:50
californiaron13
xsacasx  

05 Feb 2010 01:30
ninasimren
[QUOTE=PTIBAlla;15250]Hey i have been really trying to bulk for the last few months and have made quite good and noticible gains I know how important ure diet is to better ure resylts and this is my exact diet

breakfast
2 bowls total cereal 2g prot
protien drink 32g prot
34
break
protien bar 30g prot
granola 1
turkey 15
46
lunch
turkey 20
Mixed vegtables -?
granola 1
tomato /lettuce 0
1/2 prot bar 15
36
be4 workout
granolas 2
crea/glut 0
priten shake 30
32
afta
proten shake 30
dinner
red meat vegtables 20
50

be4 bed
prot drink 30

30
34
46
36
32
50

228 g prot im trying to spread prot evenly along with the carbs + fat i havent worked out exactly waht it is
im 195 now i lost some weight while on vacation money isnt a option for me and i want my diet to be perfect so what ever it takes i think im getting enough protien i dont know really where id add it in? some people say protien bars are stupid cause there not real sources of proten some say they are really good because its easier and quicker for ure body? wahta re some of ure opinions? things i should change[/QUOTE]




Great bulking diet......Keep it up Smile  

08 Feb 2010 16:18

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