Abz

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Aaar0n
Does anyone have a day where they directly train Abs?
I personally never do abs. I'll do a few crunches here and there, but I don't go out of my way to set a day for Abdominals.

don't you use your abs for the majority of your exercises anyways?  

09 Mar 2005 22:38

Smallguy
I do abs on my cardio days

depends on your goals but u need good core strenght to handle heavy sqautting and deadlifting othewise you will get hurt.  

10 Mar 2005 00:39
A.B
I train abs every training day for myself  

10 Mar 2005 00:53
gymphreak
i do abs about once a week....abs are a muscle group...so they should be trained in the same frequency as you would train anything else....think bout that! :D  

10 Mar 2005 01:19
kgressler
I agree with freak. NO need to hit them so often. Once maybe twice a week at best. Abs dont need to get killed all the time. You wont get the 6 pack from doing crunches. Its all based on your BF. If its low you will see abs if its high you wont.
You cant flex fat. :laughing:  

10 Mar 2005 01:27
Aaar0n
I'll take your advice and do abs once a week. Maybe i'll get that six pack of my dreams Wink Wink :laughing:

Thanks bros .  

10 Mar 2005 08:07
gymphreak
to get killer abs, your diet has to be in check so that you shed all the fat around the abdomen area....throw in cardio too. The excersizes dont burn the fat around that area, they just shape the abs.

Do not do situps or any ab movement with weights, as all you are doing is putting on size on the abs, and if you do too much, your waist will get thicker.  

10 Mar 2005 17:16
A.B
[QUOTE=kgressler]I agree with freak. NO need to hit them so often. Once maybe twice a week at best. Abs dont need to get killed all the time. :[/QUOTE]

do you have something on your lip?  

12 Mar 2005 02:54
kgressler
What the hell does that mean??  

12 Mar 2005 05:26

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