I have a 5/3/1 routine question.

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Ice That Jaw
For the 2 assistance lifts that I perform after my main 5/3/1 lift what intensity do I do?

It says I should do 3-5 sets of 10-12 reps but is this at 85%? And am I increasing the weight each workout or keeping it the same?  

21 Apr 2010 03:01

Ice That Jaw
Oh yea I am 25, 6'2, 208lbs. Im not sure my exact BF but Im pretty lean.  

21 Apr 2010 04:15

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