how to make finaplix

I need a quick and easy recipe. and how many ml do i take every day  

http://www.basskilleronline.com/finaplix_directions_02.shtml

http://www.basskilleronline.com/finaplix_directions_03.shtml
a couple methods -step by step with pictures  

Hhahahahhaha damn Bass this widdle ol board got you posting on it?  

[QUOTE=Storm;105847]Hhahahahhaha damn Bass this widdle ol board got you posting on it?[/QUOTE]

doesnt forget the small guys  

I see AB over at my place and then I think of here