I'm looking for a way to really develop my shoulder

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lar789
My only problem is i can't do behind the neck barbell pressing without aggravating my shoulder? Any suggestions?  

02 Apr 2010 04:23

californiaron13
lots of lateral raises either with dumbell or machines and develop a strong chest. the more bench u hit the more front delt development you will get and then switch your arm positions for laterals for rear.  

29 Apr 2010 04:05
californiaron13
lol opps your banned hahahahahahahaahaahaahahha  

29 Apr 2010 04:06

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