Caught this guy's channel on YouTube about back and shoulder work, it's different than most you might see, for sure, but some new stuff for me.
13 Jan 2010 17:59
I also came to know about some useful and nice information. In this video the benefits of you performing your Back and Shoulder work using his 5 Primary Mover Muscle techniques are explained very nicely. He explains there is more to this type of training than just developing big muscles. I got some helpful techniques to performing a Seated Row in this new and different way.
20 Apr 2010 07:32