Kind of strange presentation but worth a look

Home  \  Forums  \  Training and Advice  \  Kind of strange presentation but worth a look
D-R-O
Caught this guy's channel on YouTube about back and shoulder work, it's different than most you might see, for sure, but some new stuff for me.

http://www.youtube.com/results?search_query=MCIVANnet&search_type=&aq=f  

13 Jan 2010 17:59

shadrach
I also came to know about some useful and nice information. In this video the benefits of you performing your Back and Shoulder work using his 5 Primary Mover Muscle techniques are explained very nicely. He explains there is more to this type of training than just developing big muscles. I got some helpful techniques to performing a Seated Row in this new and different way.  

20 Apr 2010 07:32

Login   or  Signup to comment
 


Related