muscle in morning

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jimmi33
when ive been to the gym the night before the next morning my muscles r hard feeling is that a good sign or am i overtraining?  

06 Dec 2009 07:37

jcvaughn26
I would not sure about that. I've never heard that before. What are you doing for sets and reps?  

06 Dec 2009 19:01
A.B
are you sore?  

06 Dec 2009 20:21

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