Saw this whacky how to vid

I'm surfing the net for tips and run into this whacky funny vid on youtube. What this guy showed was dead serious to me though. Changed how I'll be doing my back training in 5 minutes. Crap, where was this guy 10 years ago when I started. Thought someone else might want a look.

Here's a link

http://www.youtube.com/watch?v=FqrurobwMs4