time of day

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bodybuildercomp
i was jus wondering at wat point of da day is creatine and glutamine supposed to be taken? and what do you guys mix it wit?  

30 May 2009 03:14

HBK
Creatine I've found to be more effective post-workout, same with glutamine.  

30 May 2009 07:36
jcvaughn26
Actually you shouldn't take them together. Couple hours apart is fine or one before one after your workout. They both compete for the same space so on is not effective. Read it somewhere but hell if I know where to find it now.  

30 May 2009 08:56
HBK
[QUOTE=jcvaughn26;97261]Actually you shouldn't take them together. Couple hours apart is fine or one before one after your workout. They both compete for the same space so on is not effective. Read it somewhere but hell if I know where to find it now.[/QUOTE]

I'll take your word for it - I've read that somewhere. I just remembered when you pointed it out. Thanks for the correction.  

30 May 2009 22:16
IroquoisMan
You should mix it with oj because it'll assimulate faster.  

03 Jun 2009 05:27

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