creatine dosage

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bodybuildercomp
i wa just wondering if it is ok to take creatine three times a day or i am only supposed to take it after i work out?  

29 May 2009 01:47

A.B
one time a day is fine. 5 grams for good old monohydrate but you can get away with less with the newer creatines out there  

29 May 2009 06:32
IroquoisMan
It's perfectly safe to take it that often. You would be wasting it because you'll be shitting it out.  

03 Jun 2009 05:37
pivotpoint
Creatine basically provides energy. It converts ADP (di-phosphate) into ATP (tri-phosphate) The additional molecule helps increase overall power.  

04 Jun 2009 03:54

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