Replacement for Protein Powders

Protein Powder is not available in my country in SE Asia. No one keeps its stock. ...cuz no one here knows what the hell is it. The only thing available that comes closes to a protein powder is ENSURE (powde/liquid) and Sustagen Sports. Are these two OK for my post-workout meal? What about plain buttermilk?  

plz plz plz reply any one quick.......  

Well theres alot of alternatives you may have access to.Powder protein is the best of course.But milk can have up to 8gms of protein per glass.The ensure is OK if thats all you have but the sugars in those are what you don't want.  

There is also companies that sell protein powder over the net.Just look for one and see if they ship to your country.  

Thnx. Actually protein powder on net are bit expensive ie about 40-50$ which i cannot afford if i convert $ curreny to Rupees currency. regarding Ensure i am not concerned about sugar because im a skinny chap ie 50 kg @ height 5'4"
I wud like some coment on Sustagen sports  

Hey bro,check these ppl out.They have great prices on their protein:
http://www.allthewhey.com/  

this sounds like a business oppertunity to me... :D  

just go online and find protein powder. It is relitively cheap. Also, you can see if you can find any protein powder sites online from a country near you, IE Austrailia/newzealand or somewhere closer rather then the US  

[QUOTE=A.B]this sounds like a business oppertunity to me... :D[/QUOTE]
I have a few goats on my farm..........we can split the profits.