might as well post here too..

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mrchariybrown
hi, I included this in my introduction in the general chat forum.. but I figured I'd post here too since it involves pictures..


[QUOTE=mrchariybrown;90800]
started off at 130lbs when I was 16-17

[IMG]http://img.photobucket.com/albums/1003/chaleexd/skinny.jpg[/IMG]


after about a year, I got up to 150lbs

[IMG]http://img.photobucket.com/albums/1003/chaleexd/BACK.jpg[/IMG]


by the time I was 19, I've bulked my way up to 196lbs but I can't seem to find a picture of me..

I decided I didn't really like being that big and eating 4400+ calories a day.. and I chose to cut down..


currently I am 173lbs and I would say fairly lean (not sure, I've been told I am anywhere from 6% to others saying I'm 12%), maintaining it on a 3000-3400 calorie diet

[IMG]http://a197.ac-images.myspacecdn.com/images01/118/l_1ca06607e7ab621e09d90ad358530ba4.jpg[/IMG]
[IMG]http://img.photobucket.com/albums/1003/chaleexd/back-1.jpg[/IMG]

[/QUOTE]



originally thread including all a short bio and introduction..

http://www.bbforums.com/showthread.php?t=11381  

10 Sep 2008 21:57

julianvada
Nice progress bro!! great abs! and chest!! Now show us your legs. like to see them but great job man keep up the good work!!  

12 Sep 2008 21:30
mrchariybrown
[QUOTE=julianvada;90941]Nice progress bro!! great abs! and chest!! Now show us your legs. like to see them but great job man keep up the good work!![/QUOTE]

thanks man Smile

pictures of wheels

[IMG]http://img.photobucket.com/albums/1003/chaleexd/IMG_0777.jpg[/IMG]

[IMG]http://img.photobucket.com/albums/1003/chaleexd/IMG_0778.jpg[/IMG]  

13 Sep 2008 01:37
mrchariybrown
please don't mind the dirty mirror  

13 Sep 2008 01:38
A.B
good progress pics... welcome and enjoy the forum  

13 Sep 2008 04:31
bignready
nice progress man  

13 Sep 2008 05:24
csyflt
You are looking great man keep up the god work!!!!!!!!  

13 Sep 2008 05:31
bignready
god work?? he is looking good but not god yet.lmao  

13 Sep 2008 07:03
canibalistic_js
great progress!  

13 Sep 2008 11:16
csyflt
LOL god work.
good good good good good good good  

13 Sep 2008 14:16
mrchariybrown
thanks for all the positive feedback everyone!  

13 Sep 2008 19:09
Aric Gant
Lookin good. Just curious, how tall are you?  

25 Sep 2008 09:20
mrchariybrown
[QUOTE=Aric Gant;91656]Lookin good. Just curious, how tall are you?[/QUOTE]

thanks.. I'm 5'11"  

25 Sep 2008 18:10
Aric Gant
Whats your weekly workout look like?  

25 Sep 2008 23:46
mrchariybrown
[QUOTE=Aric Gant;91671]Whats your weekly workout look like?[/QUOTE]

[B]day 1[/B]
- chest
- shoulders
- light triceps
- abs

[B]day 2[/B]
- legs
- triceps
- lower back

[B]day 3[/B]
- upper back (including traps)
- biceps
- abs

that's the gist of it  

26 Sep 2008 03:14
Aric Gant
Do you usually take a day off in between workouts or is that 3 days in a row.

I've been trying to rest more lately so I've been resting a day in between workouts sometimes. I think it's helping me build. I think I've over trained in the past. Tough thing is making myself get rest and not go to the gym. I get feeling good and want to go everyday. It's always kept me in good shape but I've plateued and haven't been able to build anymore muscle.

I'm about your size so it's helpful to see what works for you.  

26 Sep 2008 08:01
mrchariybrown
[QUOTE=Aric Gant;91674]Do you usually take a day off in between workouts or is that 3 days in a row.

I've been trying to rest more lately so I've been resting a day in between workouts sometimes. I think it's helping me build. I think I've over trained in the past. Tough thing is making myself get rest and not go to the gym. I get feeling good and want to go everyday. It's always kept me in good shape but I've plateued and haven't been able to build anymore muscle.

I'm about your size so it's helpful to see what works for you.[/QUOTE]

those three days are out of the week, so it's a day b/w each workout, and two after the third day..

I also take a whole week off every 8-10 weeks  

26 Sep 2008 08:10
Aric Gant
any supps?

How much time do you usually spend in the gym each day?  

26 Sep 2008 22:21
mrchariybrown
[QUOTE=Aric Gant;91703]any supps?

How much time do you usually spend in the gym each day?[/QUOTE]

just the basics.. protein, bcaa's, creatine ethyl ester, taurine..

and I take some chocamine, idebenone, and acetyl l-carnitine for pre-workout..

I spend about 60-80 minutes in the gym each time.. used to be 45-60 minutes.. but I seem to make more progress when I take longer breaks b/w sets  

27 Sep 2008 02:08
brolicbull@yahoo.com
Good stuff!...very encouraging brother.  

27 Sep 2008 08:14
julianvada
Nice wheels bro! Sorry 4 taking long to reply. Very nice balance on overall build!! Keep up the good work!:thumbs:  

28 Sep 2008 02:41
mrchariybrown
thanks for the compliments! things like this get me motivated!  

28 Sep 2008 03:49
cin0242
You are looking good, so you are obviously on the right road! Nice work and keep it up my friend!  

18 Oct 2008 14:20
Gjobsin
That's my ultimate goal. a really healthy medium in all aspects. Inspirational.

Now that + a sick vert and it would be game over for me.  

10 Nov 2008 13:27
LukeVTS
good progress. youre alot higher than 6% but in good condition.  

14 Nov 2008 22:42

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