Training and Advice

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Starting cardio

I'm incorperating cardio into my regime as of monday. Doing it the last 4 weeks leading up

by bluntandkronic   - 1 decade ago

started this today

monday chest-shoulders-triceps flat bp decline bp seated chest press front lats,db s

by dj spud   - 1 decade ago

leg training question

ive been training for about 5 years, i just recently started training legs weekly. i know

by president_fad   - 1 decade ago

Critique My Workout Schedule

Day 1 Legs Full Squat 4x8 Wide Stance Full Squat 3x8 Lunge's 2x8 Straight Leg D

by Morgan   - 1 decade ago

Bi's and Tri's? increase reps or decrease

I have two questions should I work out my Bi's and Tri's in the same day? Also when benchp

by jimbo   - 1 decade ago

Shin Splints Stops Good Cardio

i HAVE BEEN TRYING TO DO SOME CARDIO TO GET RID OF SOME FAT SO i CAN LOOK AND FEEL BETTER

by NUFC   - 1 decade ago

getting rid of a muscle gut

my roomate is tall and lean but he has a muscle gut...what can he do to get rid of it?

by cosmic-dust   - 1 decade ago

Targeting certian muscles

Hello, I'm new here and I was wondering if anyone could suggest any excerscises for the fo

by Butterz   - 1 decade ago

have you ever done this on your routine?

on monday im starting a strenght training program,because my gym as been shut the past few

by canibalistic_js   - 1 decade ago

Help Me With This Please.

Hey Guys, I'm trying to get bigger. more bulk. any suggestions what type of supplements i

by NUFC   - 1 decade ago

fat storing mode?

Can I send my body in fat storing mode if I lift tuesdays and saturdays and I run 30 minut

by NUFC   - 1 decade ago

not the same drive

wassup guys ive been having some mental issue with lifting for quite a while and my drive

by NUFC   - 1 decade ago

someone help! Help with routine. Getting Desperate

I cant grow. Diet is in order. I'm 6'4'' 220 just trying to add as much muscle as possib

by canibalistic_js   - 1 decade ago

Found Routine, but need help with # of sets

I found this routine in a recent post.... Seems to me like that Friday day is gona be one

by cosmic-dust   - 1 decade ago

ecliptic machine vs tredmil

how come i can run on a tredmil for 20 mins =1 mile and burn 110 calories, but on ecliptic

by Morgan   - 1 decade ago

newbie needs advice on training routine

Hi People, My name is John and I am 22 yrs old. I live in England, UK. I am not new to

by kalel21   - 1 decade ago

Good pushup workout?

Well one of my favorite bball players does 100 ab crunches and 200 pushups after waking up

by NUFC   - 1 decade ago

Supplement , Training and Nutrition News

I summarize Supplement, Training and Nutrition for everybody, visit http://presfadlikestoj

by wanlop99   - 1 decade ago

Glycosene in the body

I was told to run after my workout to burn more fat because of you have so much glycosene

by Trance92071   - 1 decade ago

Questions on protein intake.

Im 280lbs and I was told by my personal trainer in florida before i moved to va that im su

by CosmoK   - 1 decade ago

Abs Abs and more abs

Hey everyone. First I would like to say that I am very new to this forum. I am 26 years ol

by jerzyjr   - 1 decade ago

15 sets overtraining?

i wanna know if i could start doing 15 sets pers muscle group or would it be considered ov

by regg   - 1 decade ago

Need Help. Starting to WO again.

First post on here, mainly been lurkin. I will start off with my info. Age 24 Height 6'

by Morgan   - 1 decade ago

loosing fat v.s gaining muscle...??

i am currently about 25 lbs overweight....my weekly rountine consists of..cardio/core-tri/

by Morgan   - 1 decade ago

whats the best for cardio

:thumbs: I have decided that I want to add cardio so I can burn fat so my muscles will sho

by cosmic-dust   - 1 decade ago

Help Please

i AM HAPPY WITH MY SIZE BUT i WANT TO GET CUT. HOW DO U DO THIS IS IT CARDIO? i JUST WANT

by Morgan   - 1 decade ago

gutted

the other week i was not well for 2 weeks then when i was ok,i was back training with a n

by dj spud   - 1 decade ago

Is being sore good??

After every workout i am sore in the muscles I worked for about a day and sometimes 2 is t

by Soldier'n Iraq   - 1 decade ago

Whats The Ideal rest time between sets?

Whats The Ideal rest time between sets? Ive heard 2min and 1 1/2min :banghead:

by canibalistic_js   - 1 decade ago

the total workout

First off thank you guys so much for being helpful and not making me feel dumb for asking

by president_fad   - 1 decade ago

is this a good work out

Ok so I went ahead and changed my workout up. I increased the weight and decreased the rep

by fatfornow   - 1 decade ago

at home workout what you think

my stats are height 5ft 10 weight 13 stone 6 pounds .MON chest/tricep press ups to failure

by NUFC   - 1 decade ago

are they for real

well I was looking to change my work out so I saw this workout it looks good cuz the main

by president_fad   - 1 decade ago

Working out with dumbells

Hi im 17 and i want to get in shape but all i have is 15 pound dumbells and i want to kno

by fatfornow   - 1 decade ago

Having trouble putting on mass

Im having issues putting on mass. Im a 25 y/o male about 5'10 180lbs and have been stuck

by NUFC   - 1 decade ago

personal records

Isnt it great when you lift more weigh or get alot more reps from your last workout. But w

by president_fad   - 1 decade ago

rotator cuff

how do you know when you messed up your rotator cuff? lately my shoulder has been sore an

by Dex   - 1 decade ago

Ultimate Workout

mon chest/tric 3 sets of db flys first 2 sets are heaviest press ups with 15kg plate o

by stoney666   - 1 decade ago

i need a killer routine

Ok so I have my diet under control now. All I need is a killer upper body work out. Becaus

by fatfornow   - 1 decade ago

going Spec. Ops, and would like some ideas.

Hey guys, I just got my Basic date for Combat Control and I am adding more to my training

by mattsimonton   - 1 decade ago

body built like a fighting machine

whats the best way to train for speed. Im trying a range of heavy weight with few reps for

by stoney666   - 1 decade ago

BICEPS where am i goin wrong...

I have strong biceps but they wont grow.Especially my short bicep. After i train my back i

by estray   - 1 decade ago

progressive overload

I beleave that progressive overload is the only way to grow. More weight for more reps eve

by stoney666   - 1 decade ago

How To Tone Up

IM 20, 13 STONE 6POUNDS, 5FT 10, I AM JUST WONDERING HOW TO TONE UP BECAUSE MY MUSCLE ARE

by stoney666   - 1 decade ago

when to change routine

I know that you need to change your routine when it stops working but when and how do u kn

by heyitsstock   - 1 decade ago

deadlifts

I heard that dead lifts are great for your back especially the lower part but isnt a deadl

by stoney666   - 1 decade ago

Please... be gentle... but...

What's the difference between doing lower weight with alot of reps and doing alot of weigh

by CTBB   - 1 decade ago

why am i gettin these brown marks

hello im new here i just got a quick question on why when i train i get these brown marks

by cosmic-dust   - 1 decade ago

not enough weight

I train at home with my own weights and its goin well as im lifting more weight for more r

by CTBB   - 1 decade ago

Routine advice.

Hi, I went to the gym for the first time on 10/4/07,I was with my mate (he goes regular),

by SF1   - 1 decade ago

Please Help Me! Kinda Long

Well, long story short I have an athletics class in school that is designed for bringing a

by Crazy_eyes   - 1 decade ago

wrist injury?

3 months ago i hurt my wrist and top of my hand in the gym, the doctor gave me cream for

by cosmic-dust   - 1 decade ago

How do I find my bf%?

Sorry for the ignorance, I was just wondering how to calculate my body fat %. Thanks.

by Dex   - 1 decade ago

Beginners Routine

Well let me introduce myself, I'm Rob. I'm 16, I'm 6'2 and I weigh 245lbs and I hate it. I

by bignready   - 1 decade ago

workout day change?

hey i was wondering wat would be a good workout cause i only have time to workout fiday sa

by dj spud   - 1 decade ago

Cutting help

Probably a moronic question but I need advice and tips on cutting. I've been going to 24

by dj spud   - 1 decade ago

training after being not well

for the past 2 weeks ive not been the gym because ive been really not well, the first wee

by dj spud   - 1 decade ago

is this a good idea for my biceps?

Up to about a month or 2 ago, every time I trained my biceps, they would be sore and pumpe

by CosmoK   - 1 decade ago

Bicep Size

Can anyone give me the reason that why i am not gaining the size of my biceps though i can

by Mesomorphus   - 1 decade ago

month 5.... need some help/advise

well i have been liften off and on for 2 years but the end of january i set up some goals

by canibalistic_js   - 1 decade ago


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