Training and Advice

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Need Help

Hey im feeling unsure about my past workout routine. I was wondering if anyone could help

by csyflt   - 1 decade ago

program/tired

this is my workout routine i train week 1 monday-wednesday-friday monday-chest back

by csyflt   - 1 decade ago

Need advice on getting bigger

Ive been working out for about 4 years and about the last year very consistantly and i hav

by csyflt   - 1 decade ago

Cleavage

Hey guys Ive been working out and my chest is looking a lot better but I am having trouble

by csyflt   - 1 decade ago

traps

i work my traps as hard as i can my weight keeps going on on upright rows and shrugs but m

by airforceguy   - 1 decade ago

been doing this for last 8 weeks, time for change.

OK due to softball I had to mess around with my routine. heres what I had been doing the

by CosmoK   - 1 decade ago

been doing this for last 8 weeks, time for change.

OK due to softball I had to mess around with my routine. heres what I had been doing the

by CosmoK   - 1 decade ago

Arnolds Workout

I was reading over one of his workouts and it was showing how he worked out each muscle gr

by CosmoK   - 1 decade ago

dont know what to take

i am a senior and i play basketball. I am trying to get bigger and faster do you know what

by extreme94   - 1 decade ago

dont know what to take

i am a senior and i play basketball. I am trying to get bigger and faster do you know what

by antonballer2008   - 1 decade ago

pain in the back of my neck

hey guys what's up I started working out a couple of weeks ago and In a set of push ups th

by Mexican Stallion   - 1 decade ago

what would you do?

if your aim was to bulk up and stay big what 3 day plan would you do a week. i mean what

by Morgan   - 1 decade ago

Hi need a workout

Hi im 5'8 110lbs im trying to get a meal plan (if anyone has one for me that'd be great) i

by Mithril Ghost   - 1 decade ago

outside portion of bicep

It seems like my arms are getting bigger, but only towards the inside portion of my bicep.

by Mesomorphus   - 1 decade ago

Couple Questions On My Mind Which Need to Be Cleared Up.

Hello!~ I'm a new member here and I'm starting to read and learn more about "bodybuil

by ikiq   - 1 decade ago

Please Help!

Age: 24 Height: 6'2 Weight: 188lbs Hey guys, i have been working out off and on for t

by csyflt   - 1 decade ago

Chest Not Shoulders

Hey guys I have a bad shoulder which is getting better but I am wondering if you guys have

by csyflt   - 1 decade ago

forearm pain when doing curls

when i do curls my forearms begin to hurt like hell. it feels kinda like a shin splint bet

by csyflt   - 1 decade ago

Help Me Out

I am trying to figure out a good workout proram for myself. I only have a barbell and alot

by cosmic-dust   - 1 decade ago

Noob routine critique

Well I asked what supss to take in earlier but I guess I really could use a critque of my

by Pushed2TheLimit   - 1 decade ago

Abs

My abs are easily the weakest muscle on my entire body, and i was wondering if anyone had

by president_fad   - 1 decade ago

Advice please..

I do this about 6 days a week.. 300 crunches 20 back dumbbell rows - 3 Sets (each arm)

by bignready   - 1 decade ago

help meee

alright everyone new to the site, but not to bodybuilding, been going to the gym for a wil

by Pushed2TheLimit   - 1 decade ago

Hi im new need advice

Yeah im 15 5"7 110lbs also im not fat im fit I want to start working out I have no Id

by Mithril Ghost   - 1 decade ago

chest and shoulders

today was one of those days in the gym when you ask yourself how the hell im putting up th

by thatoneguy   - 1 decade ago

Weight Belt

When to use Weight belt. Ppls say avoid using weight belt and use proper form while liftin

by Mesomorphus   - 1 decade ago

Abs routine

I dont know exactly howto create a good abs routine Suggestons?

by slowgain   - 1 decade ago

Db Side Raises How Many Reps?

how many reps is enough for stimulating muscle growth doing db side raises. I have tried l

by canibalistic_js   - 1 decade ago

Trapizius.

Can anyone advice me how can I lift the edges of my traps (Humped up } ) I do Barbell shru

by Mesomorphus   - 1 decade ago

Dumbbell Press vs. Standard Bench Press

I have a spare bedroom that I put a dumbbell bench in (Olympic size will not fit) and I wa

by Mesomorphus   - 1 decade ago

is this to much?

this is my workout routine i train week 1 monday-wednesday-friday monday-chest back

by dj spud   - 1 decade ago

Spot Reduction

Will spot redution techinque really works for Abs..

by lil bit   - 1 decade ago

Getting Faster...

Ok, I'm in baseball so and this was my last year in Senior Little League...I'm going into

by cosmic-dust   - 1 decade ago

slow gainer

Hi guys! Well I was wondering if someone could tell me how to gain some mass, because I

by Morgan   - 1 decade ago

front deltoids?

does anyone know of some good exercises for the front deltoids? i want them to show more a

by NUFC   - 1 decade ago

I'm fifteen and work out frequently can it affect my height

I'm about 5'11'', 15 years old, weigh 225, and bench almost 250 I work out about 3 to 5 ti

by C.B.   - 1 decade ago

help...trying to lose while gaining

hey. need alittle bit of help. im kinda new at this so im not well educated on this stuff.

by Mesomorphus   - 1 decade ago

Need hep with chest

Ive been working out a while but cant seem to get definition on my chest -it seems to be s

by Thundercat   - 1 decade ago

Squat! Which One.........

Clarify me wheather there is any difference between Normall BB Squat & Front BB Squat.

by cosmic-dust   - 1 decade ago

15 sets overtraining?

i wanna know if i could start doing 15 sets pers muscle group or would it be considered ov

by Mesomorphus   - 1 decade ago

help with new routine..

I am 6'4'', 220 lbs, bulking. I trained muscle groups once a week for the past 1.5 years

by Mesomorphus   - 1 decade ago

Sauna Benefits

I have been wondering if visiting the Sauna is an adequate Cardiovascular workout. When I

by Stricken   - 1 decade ago

36 yr. old needs advice

I am new here and it has been two weeks since I have become physically active by means of

by cwshorns   - 1 decade ago

Differnce between a body builder and a average guy

What is the differnce between a body builder and the average guy that works out everyday?

by Stricken   - 1 decade ago

Elbow Tendinitis...

I am a baseball player, I have tendinitis in my elbow does anyone have any advise? I ice i

by airforceguy   - 1 decade ago

one or more muscles

just a quick question to you all what do you prefer when training, one muscle group a da

by dj spud   - 1 decade ago

I know you all have been asked this 100 times, but I need some starter

.... yeah like I said, I know it gets asked by 500 newbies 500 times, but I know a few of

by bigchuckd   - 1 decade ago

dumbbell pullovers

hey guys just had a question for yall... when it comes to dumbbell pullover i feel that it

by extreme94   - 1 decade ago

do you think im over training?

I want mass and to gain weght Day 1 Back and Biceps: Dead lifts, pull downs, Bent over r

by Storm   - 1 decade ago

take a week off?

I've heard that every 10 weeks or so you should take a week off completely from working ou

by Stricken   - 1 decade ago

ridicuously fast metabolism

alright look guys ive been lifting for quite a while now and i have alot of progress i see

by estray   - 1 decade ago

More Weight Less Repetitions OR Less Weight More Reps!?

Which is more effective?

by Conan Stevens   - 1 decade ago

Semi-stretched Alterations?

Hey guys, I have been studying the benefits of the semi stretched exercises done by som

by wisslewj   - 1 decade ago

POF/TUT/ABCDE/Partials

Hey Guys, This is my first post, so I would like to first say Hello. :) I have been

by wisslewj   - 1 decade ago

just found this plan but im not sure?

ive just found this program and it looks really good i think, im not sure how many sets a

by president_fad   - 1 decade ago

Can i do heavy cardio without losing muscle

. I'm looking to lose around 5 pounds of fat around my stomach and chest, so im going to b

by bluntandkronic   - 1 decade ago

3 day workout-help?

hi everyone im just wondering can anyone help me please. ive just started a new job,so i

by the masterpiece   - 1 decade ago

19y/o Seeking Feedback

Hello everyone, I'm 19 years old, 6'1, 240 lbs. I have a gut for sure, for the past mon

by A.B   - 1 decade ago

how does this workout look?

Monday Bench 10,8,6 Incline 10,8,6 Flys 10 Incline Flys 10 Flys 12 - Light DB Pres

by handzel31   - 1 decade ago

1 year absents....

I've been lifting for about 20 years and gained a lot of size but about 15 months ago we a

by p_man   - 1 decade ago


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