Training and Advice
is it a good idea to follow this workout chest/bi's, shoulder/tri's, and back/legs
so, my bench is pretty good and i am pretty strong chest wise...problem is my chest never
i want to try a cycle but am not really sure of what? this will be my first cycle, but i w
slendertone ab belt --- does it work?
just wondering if anyone has used or think the slendertone ab belt would actually work.
Hi everyone. First posting. I'm looking to bulk up and increase some stamina. I need to lo
Hi guys, membership at the local gym is expiring and im not keen on renewing it cos id
Hello there everyone. I have been weight lifting for two years and loving the results. Thi
I need to increase size of my lateral delts, they're out of proprtion to my arms, I'm awar
This is my first post new to the forums, compared to almost everyone new to bb. Age-25 h
mods, and you advanced guys, im ready to listen
I have been taking in some of your advice, but i havent been totally loyal to it. I have
what is the best way to tighten up the mid without making my lower back :cool:neo
Question about Joey Rodrigues program
http://www.bodybuilding.com/fun/jrod.htm he gives good workout programs for your chest,
Hi guys, membership at the local gym is expiring and im not keen on renewing it cos id
i am an insulin dependant diabetic as build muscle will i burn more fat the only real fat
Anyone ever experience workout sickness? It only happens to me on leg days, and occasiona
low weight/ high rep workouts while on gear?
hey i was wondering if any could answer my question. is it benificial to do low weight hig
right after i work out i either have turkey sand...tuna sand..or a pack of beef jerkey wit
:banghead: I've recently started taking clembuterol... @ least i think its clem.. i tried
Ok guys I need a little help. This is my current bicep workout. Animal curls 5x5 Al
can anyone help me out i need to know somingthing about creatine
can u chew they pills
can i chew creatine pills instead of swallowing them
i just strated taking them i am trying to gain weight and muscuse mass
can i chew creatine pills instead of swallowing them
i just strated taking them i am trying to gain weight and muscuse mass
Anyone heard about this or have it if ye then what do you think of it?? My friend gav
i notice it most while doin most tri exersise but in my elbow it hurts bad, and gets like
Can i build mass on this? I have workout class and the coach decided to make us do this in
Circuit Training, gain 15% more mass?...
A friend told me yesterday that he read somewhere that if you circuit train, your gains wi
Need some help from the best source i know of
And that source is right here :) I've been working out now for approximately 4 or 5 mon
OK I know i can go to abcbodybuilding.com and get a list of like 50 different triceps work
Incorporating cardio into my bulking cycle
Could this work, or would it be detrimental. I'm bulking up slightly but im also getting a
I have a olympic bench which the bench can be separated from the upright supports. The pr
What is the best way to train?
Is it better to kill each muscle group once a week, or do half as many sets, but 2x a week
Why is it necessary to change your routine up ever few weeks, why does your body stop resp
what is better compound or isolation exercises for someone like me that is trying to put o
HI, I ve been lifting for about 2 years, and the first year was mostly a waste trying thin
Some days im able to lift godly amounts of weight(for who i am) then other days im struggl
How would i go about doing a cutting diet/routine. I know virtually nothing about cutting
my gut is getting bigger not smaller!!??
Ok I am noticing although I am dropping weight my gut is getting bigger. At the beginning
OK I train chest on Sundays, Triceps with shoulders on Wednesdays. How many sets should I
i remember reading awhile ago that to get about 25 years of lean muscle it would take 5 ye
Ok I have just been dieting and doing cardio to drop fat. I have gone from 421 to 367 that
Workouts & training on getting faster
Hey. im just looking for a workout or something that i can start doing now so that when tr
Age-19 Height- 6 2.5 Weight- 190 bodyfat- not sure, I have some extra fat around my che
Hey bros have not posted in a little while so I figured I would give an up date and ask ad
Monday- Chest,Tricepts S=Spot Chest-Bench press-135/10, 225/8,S,on 7&8, 225
is it best to do cardio while your on the gear??? specially with deca and test due to all
OK I know that people are going to tell me that being sore the next day has nothing to do
Im a Beginer who needs help with training..
Hi, Im 17 and trying to become more muscular. Im 5'10 and 170 pounds. I have some fat and
Has anyone used the cybergenics 60 day workout? how good is it? do you know of anywhere i
Yep thats the very simple question I want to ask, and I think everyone would really apprec
During my workouts (ex. barbell bench press) it seems like I'm strong for the first 2 sets
I am new to the sport of rugby and was wondering if there are any bodyparts i should focus
Help with choosing a good routine
I'm going to start a ph cycle in the next few weeks and I want to try to throw on size. Wh
Let me know if this looks like a good idea. im bulking. Sunday - Back Monday - Chest,
...do dips, pull (chin) ups and push ups? at the moment I am trying to add muscle and a
i train each body part once a week. How many sets should I do for each body part. If you
This is what I am doing at the moment: (Had a lay off for ages but am back now and looking
How often are you supposed to change up your routine? I follow a specific routine and I do
