Training and Advice

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workout

is it a good idea to follow this workout chest/bi's, shoulder/tri's, and back/legs

by A.B   - 9 years ago

chest/bench question

so, my bench is pretty good and i am pretty strong chest wise...problem is my chest never

by not_2_small   - 9 years ago

advice???????????

i want to try a cycle but am not really sure of what? this will be my first cycle, but i w

by bluntandkronic   - 9 years ago

slendertone ab belt --- does it work?

just wondering if anyone has used or think the slendertone ab belt would actually work.

by son_of_jorel135   - 9 years ago

Is this the right time?

Hi everyone. First posting. I'm looking to bulk up and increase some stamina. I need to lo

by novice.918   - 9 years ago

canibalistic_js

hey man need a workout routine if u got one

by Morgan   - 9 years ago

Home gym

Hi guys, membership at the local gym is expiring and im not keen on renewing it cos id

by MegaA   - 9 years ago

Recommened push-ups...

Hello there everyone. I have been weight lifting for two years and loving the results. Thi

by John H   - 9 years ago

Need to work on Lateral Delts

I need to increase size of my lateral delts, they're out of proprtion to my arms, I'm awar

by Walt1   - 9 years ago

Need Some Helpful Advice.

This is my first post new to the forums, compared to almost everyone new to bb. Age-25 h

by canibalistic_js   - 9 years ago

mods, and you advanced guys, im ready to listen

I have been taking in some of your advice, but i havent been totally loyal to it. I have

by A.B   - 9 years ago

burn the gut off

what is the best way to tighten up the mid without making my lower back :cool:neo

by Morgan   - 9 years ago

Question about Joey Rodrigues program

http://www.bodybuilding.com/fun/jrod.htm he gives good workout programs for your chest,

by canibalistic_js   - 9 years ago

Home Gym

Hi guys, membership at the local gym is expiring and im not keen on renewing it cos id

by canibalistic_js   - 9 years ago

building muscle burning fat

i am an insulin dependant diabetic as build muscle will i burn more fat the only real fat

by bluntandkronic   - 9 years ago

Workout Sickness

Anyone ever experience workout sickness? It only happens to me on leg days, and occasiona

by fatfornow   - 9 years ago

low weight/ high rep workouts while on gear?

hey i was wondering if any could answer my question. is it benificial to do low weight hig

by Stricken   - 9 years ago

post workout

right after i work out i either have turkey sand...tuna sand..or a pack of beef jerkey wit

by mad04007   - 9 years ago

CleMbuterol OR CleNbuterol??

:banghead: I've recently started taking clembuterol... @ least i think its clem.. i tried

by Storm   - 9 years ago

full bicep workout

Ok guys I need a little help. This is my current bicep workout. Animal curls 5x5 Al

by Stricken   - 9 years ago

can i chew creatine pills instead of swallowing them

i just strated taking them i am trying to gain weight and muscuse mass

by extreme94   - 9 years ago

can i chew creatine pills instead of swallowing them

i just strated taking them i am trying to gain weight and muscuse mass

by yancy   - 9 years ago

Spartan Health Regime

Anyone heard about this or have it if ye then what do you think of it?? My friend gav

by S.W.A.T.   - 9 years ago

Joint probs

i notice it most while doin most tri exersise but in my elbow it hurts bad, and gets like

by 12seckelso   - 9 years ago

Circuit Training

Can i build mass on this? I have workout class and the coach decided to make us do this in

by LukeVTS   - 9 years ago

Circuit Training, gain 15% more mass?...

A friend told me yesterday that he read somewhere that if you circuit train, your gains wi

by bluntandkronic   - 9 years ago

Need some help from the best source i know of

And that source is right here :) I've been working out now for approximately 4 or 5 mon

by Stricken   - 9 years ago

BEST triceps workouts

OK I know i can go to abcbodybuilding.com and get a list of like 50 different triceps work

by trailryder   - 9 years ago

Incorporating cardio into my bulking cycle

Could this work, or would it be detrimental. I'm bulking up slightly but im also getting a

by trailryder   - 9 years ago

Bench Press Bar Position

I have a olympic bench which the bench can be separated from the upright supports. The pr

by OSUBrutus   - 9 years ago

What is the best way to train?

Is it better to kill each muscle group once a week, or do half as many sets, but 2x a week

by csyflt   - 9 years ago

Bodybuling Tips

yeah bye bye

by son_of_jorel135   - 9 years ago

Changing your routine

Why is it necessary to change your routine up ever few weeks, why does your body stop resp

by bluntandkronic   - 9 years ago

compound or isolation?

what is better compound or isolation exercises for someone like me that is trying to put o

by cosmic-dust   - 9 years ago

Snake.?

HI, I ve been lifting for about 2 years, and the first year was mostly a waste trying thin

by Kuestone   - 9 years ago

Weak Days

Some days im able to lift godly amounts of weight(for who i am) then other days im struggl

by A.B   - 9 years ago

Cutting diet and routine

How would i go about doing a cutting diet/routine. I know virtually nothing about cutting

by bluntandkronic   - 9 years ago

my gut is getting bigger not smaller!!??

Ok I am noticing although I am dropping weight my gut is getting bigger. At the beginning

by ReMaDe   - 9 years ago

Triceps: How Many Sets?

OK I train chest on Sundays, Triceps with shoulders on Wednesdays. How many sets should I

by estray   - 9 years ago

Lean muscle

i remember reading awhile ago that to get about 25 years of lean muscle it would take 5 ye

by airforceguy   - 9 years ago

hit program help please

Ok I have just been dieting and doing cardio to drop fat. I have gone from 421 to 367 that

by fatfornow   - 9 years ago

Workouts & training on getting faster

Hey. im just looking for a workout or something that i can start doing now so that when tr

by ReMaDe   - 9 years ago

Critique my routine

Age-19 Height- 6 2.5 Weight- 190 bodyfat- not sure, I have some extra fat around my che

by bluntandkronic   - 9 years ago

update

Hey bros have not posted in a little while so I figured I would give an up date and ask ad

by Morgan   - 9 years ago

Working out 6 times a week

Plus doing rugby 3 times a week, is that bad?

by Morgan   - 9 years ago

heres my workout routine

Monday- Chest,Tricepts S=Spot Chest-Bench press-135/10, 225/8,S,on 7&8, 225

by csyflt   - 9 years ago

Cardio + Gear

is it best to do cardio while your on the gear??? specially with deca and test due to all

by canibalistic_js   - 9 years ago

not sore the next day anymore

OK I know that people are going to tell me that being sore the next day has nothing to do

by S.W.A.T.   - 9 years ago

Im a Beginer who needs help with training..

Hi, Im 17 and trying to become more muscular. Im 5'10 and 170 pounds. I have some fat and

by ReMaDe   - 9 years ago

cybergenics workout

Has anyone used the cybergenics 60 day workout? how good is it? do you know of anywhere i

by vendettarev   - 9 years ago

How fit are you???

Yep thats the very simple question I want to ask, and I think everyone would really apprec

by Thundercat   - 9 years ago

Help please!!

During my workouts (ex. barbell bench press) it seems like I'm strong for the first 2 sets

by cosmic-dust   - 9 years ago

Rugby

I am new to the sport of rugby and was wondering if there are any bodyparts i should focus

by cosmic-dust   - 9 years ago

Help with choosing a good routine

I'm going to start a ph cycle in the next few weeks and I want to try to throw on size. Wh

by cmp007   - 9 years ago

had a routine idea...

Let me know if this looks like a good idea. im bulking. Sunday - Back Monday - Chest,

by canibalistic_js   - 9 years ago

How do you guys...

...do dips, pull (chin) ups and push ups? at the moment I am trying to add muscle and a

by csyflt   - 9 years ago

need more routine advice.

i train each body part once a week. How many sets should I do for each body part. If you

by cosmic-dust   - 9 years ago

My Routine

This is what I am doing at the moment: (Had a lay off for ages but am back now and looking

by Thundercat   - 9 years ago

Changing up your routine?

How often are you supposed to change up your routine? I follow a specific routine and I do

by canibalistic_js   - 9 years ago


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