hey everybody been a while since i last posted.but at the end this week will 11 weeks i ha
I separated my shoulder in mid-November. After 6 weeks, I decided that the pain had subsi
what is a good routine for my girlfriend to follow. she is the type that just wants to ton
I'm bulking. My routine doesnt look like many other routines so I'm guessing I'm doing
Anybody ever check out the "Get Blitzed" book? I found it for .99cents, and it
well boys and girls,, ive been doing the same routine for about 9 mths now..worked godam w
I keep hearing that all muscles needs equal training and that u shouldnt treat a muscle gr
Hello, When doing Interval Cardio Training for weight loss on a stationary bike: It’s
Hey peoples, I'm a new member here, and am looking forward to a long and happy relationshi
Hey guys.. I just completed a 16 week test cycle, and have come off of it with Nolvadex
How can I do Leg presses without a leg press machine? I'm starting a new 12 week progra
just wondering wat kind of music u guys listen to wen u guys workout cause its boring with
hi iv just started working out and my aim is to build muscle mass as quik as i can, im 17,
Hello Everyone, How do you determine amount of reps to use with this method? There'
I am new here this sight looks great.I am 5'11 130lbs small build.I am looking to gain mas
Ok Im new to this site ive seen alot of good stuff I have some questions. I played footbal
hey guys been working out for 2.5 months, taking protein post work out, trying to increase
My work out at the moment Day 1: Chest, biceps Bench presses 3 sets 6
During most of my trianing sessions I always push as far as I can, but in doing so I lock
hi i am trying to loose weight and gain muscle at the same time i have done it before but
alright im 21 years old, 6'3 and almost 200 pounds. i want to start training and bulking u
hey guys, just wondering i was quite skinny 2.5 months ago but had loose fat around my bel
lets see im 16 bulking and trying to gain mass....im getting stretch marks on my hips and
hey everyone, Im kinda new to bodybuilding, 21, been working out for about a month most
I'm going to get Myozene....It has Vitamin E in it....will that help fight stretch marks?
hey guys, needing to hit these, looking for some info on what exercises are the best for t
As they say beat your weakest. doing my back is hard, very hard, i hate doing my back. Ar
Whats a good target heart rate for cutting weight I am 196 pounds
Hi i was just wondering if there are certain exercises which would work out a certain body
How does muscle memory pertain to bodybuilding. I have heard that if you used to be at
Whats the best whey protein I have optium but that stuff runs right throw me.
Whats up guys, Saw this and thought hey why the heck not... http://www.scribd.com/do
what helps all you guys stay motivated, im strugling abit with motivation recently :(
HI, i'm just wondering what exercises some of you use for your abs and obliques. I enjoy a
I have been working out consistently for about the past three years, and put some good siz
Are there any specific leg workouts that will build around your joints in your knees becau
Okay, I'm kinda new to the whole bodybuilding/muscle gain thing ... I'm of average size, I
hey what do yall think about hittin the same body part twice a day?? about 10 hrs apart?
Heard an interesting suggestion recently, that "studies" (don't ask me where) ha
Hi guys, been lurking here for over a year, but finally got around to posting something.
is there anything you can do to avoid getting stretchmarks as you grow?
Hey guys I'm new to BBF and recently I've gotten back into lifting again. I took a 4 month
Man i have been tired and lazy this week i've worked out twice this week and the last one
just out of curiosity, does anyone know of any difference or advantage/disadvantage in doi
hey guys...i do get a double does of glutamine on workout days but still get sore muscles
hey guys, lookin for some suggestions for the wrist/forearm area?? yes, ive already be
hey guys, started the cardio yall suggested, just wondering if im doing enought to los
hiya there people just a couple of questions..... i know your all probaby sick of question
for quite sometime now I've been doing the one muscle group once a day monday-chest tuesda
I have been bulking for a while and I'm putting on a lot of fat around my waist so Thanksg
After how many week's of weight training workout You ppl take a week off? I take a week
Hello everybody! I just start the GYM 3 weeks ago for 4 days a week : mon-tus-wed-thurs
Is just changing the order of my excersises sufficient enough to keep my body from adaptin
wanting some advice on how to make my arms larger. im 6'2", 275, 19 yo and 21% bf.
OKAY usually I just do triceps by themselves on their own day, the next day I am nice and
I am in a process of trying to add as much muscle on as possible. I target each bodypart
Brita Riviera Water Purifying Pitcher - to chose from http://supermar.mrfreehost.com/f00
hey guys, Im trying to get cut, I had a career ending knee injury, and has since been r