Training and Advice

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Music In The Gym

Since I got my ipod I notice that if been able to focus better during my sets. Everyone n

by heyitsstock   - 9 years ago

Cardio

Over the past couple weeks ive started trying a new approach at the treadmill.. Its a 30m

by body122506   - 9 years ago

perfect pullups?

Hi fellow bodybuilders, I was watching tv the other day and I saw a commercial for the

by body122506   - 9 years ago

Changing Body

Hey guys, just wanted to update you all on my current condition. I have really hit the

by the masterpiece   - 9 years ago

How To Motivate Myself

my trainning is goin really well FINALLY lol. My friends have noticed and the other day on

by Dex2   - 9 years ago

Dodgy shoulder

havin a strange time with my shoulder, was out in the garden doing some work (cutting the

by Aric Gant   - 9 years ago

mass Question

hey friends i was wondering about mass i been putting on sum good mass on my bis and tri'

by kaika   - 9 years ago

Injury Question and Introduction

Hello All. Nice to meet everyone. My name is Eddie, I am 29 from Delaware. Recently

by ehandlr   - 9 years ago

Don't know what to do.

Last 2 weeks I have been working hard at trying to lose some weiht. My diet has been good

by cosmic-dust   - 9 years ago

When is the best time to weigh yourself?

Hi I just realized that if i weigh myself in just after waking up i weigh 2 lbs more then

by lil bit   - 9 years ago

back questions

trying to focus on my training in this dark dark day of my life.i want to prioratize my ba

by bignready   - 9 years ago

Chest.

Ok well I am also having this problem with developing my chest, the thing is it is underde

by CuriousGeorge   - 9 years ago

bad wrists

iv been lifting seriously for about 4 months now and i have just started to realise that i

by cosmic-dust   - 9 years ago

I need help

I been lifting for some time now about 4 years I notices that I been getting stretch marks

by franco921   - 9 years ago

chest not seeing results

sorry i put the wrong tittle any advice on my rutines is it good or should i change it up

by kaika   - 9 years ago

Help with chest/stomach..

Hi guys, Into my forth week of training and eating right (Ive gained 3/4 of a stone!)

by JaymayGreybay   - 9 years ago

Abdominal Workout Per Week

How many times a week should one be training there abs and obliques? I've heard many diffe

by Aric Gant   - 9 years ago

are you supposed to do every set to failure?

umm just wondering, my entire life I've been doing every set of every exercise to failure.

by MegaA   - 9 years ago

i need help..

So I have lost about 20 lbs give or take in about three months. Ive been shaving it off so

by breethingmartyr   - 9 years ago

i lost 12 pounds of body fat but i have one problem any help or advice

sup fellow bb members i need to sum advice i recently seeked a fitness assement and i was

by CuriousGeorge   - 9 years ago

reversing the workout

Im having a hard time losing weight. I am having no problem putting on size though (i don'

by Aric Gant   - 9 years ago

hey friends any help would be appreciated

i droped waights because the trainers at the gym told me to drop 20 punds with the 20 pund

by Aric Gant   - 9 years ago

im a starter

i just turned 16 years, old im 120 pounds, ive never worked out before and i want to start

by Stricken   - 9 years ago

i am getting into pumping iron more than i planned to

i am getting into pumping iron more than i intended to.i another few months i will post my

by neo   - 9 years ago

heavy grips

I am trying to find the best hand grips out there to use. One day i ran into this website

by body122506   - 9 years ago

Tri growth

I'm 6' 185lbs. I have a good sized chest and back but for some reason I have long skinny

by Dex2   - 9 years ago

Rebuilding a Busted Shoulder

Its my senior year this year and I wrestled 215 until one day in practice gravity got the

by Aric Gant   - 9 years ago

i have lost 14 lbs of body fat in 2 weeks.

:)i have lost 14 lbs of body fat in 2 weeks since i started taking symlin. its a syntheti

by neo   - 9 years ago

Chest needs trimming

I need help with my chest...everywhere else is trimming down and getting more toned but my

by MegaA   - 9 years ago

need sum help fellow bb members

im 20 years old 5"7 about 195 pounds i atleast wanna lose 15 pounds so i can get down

by kaika   - 9 years ago

What to do..

I have a few questions here. 1. Sometimes when I work out my lats, there's no definiti

by bignready   - 9 years ago

Cutting Lat Exercise

I have big bulky lats and I want to cut them down what are some good exercises to do this?

by cosmic-dust   - 9 years ago

Perfect Pushups

Hi everyone, I am new to this forum and I have a question for everyone. While channel s

by Morgan   - 9 years ago

Routine- Advice?

Does this sounds like a decent routine guys. It's kinda lopsided because I try and fit in

by CuriousGeorge   - 9 years ago

questions about soreness

Ok lets take my triceps for example. I train them one week and am sore, use the same rout

by cosmic-dust   - 9 years ago

chest and tri's help

plz delete

by kaika   - 9 years ago

Training Program

Guys, Ok nuby question and sorry if it sounds stupid but i havnt been working out for v

by Thundercat   - 9 years ago

MET Training??

Was reading an article in another forum about a guy named Abel? He's created something cal

by Captain V   - 9 years ago

Deadlift Problem..

Hi guys, Im into my second week of the rippetoe starting strength program.. 3 day sp

by csyflt   - 9 years ago

Weigh In Tomorrow

I have the opportunity to make $500 in a company pool for a weigh in tomorrow. I have a g

by footballplaya8813   - 9 years ago

Alternate ab workouts

My ab workouts are on the same day as my shoulders, Saturdays. Anyways, I'm in the middle

by jay2k6ie   - 9 years ago

beginner looking for help

Trying to build upper body muscle mass What are the best steroids to use without the nast

by bluntandkronic   - 9 years ago

deadlift help

hey im new here and ive been lifting not a year yet and my deadlift will not go up i work

by stephen420   - 9 years ago

bench press shoulder injury

about 6 months ago I was doing incline bench press with some short friends. i did not move

by vendettarev   - 9 years ago

chest help

any body know any good chest excersise to tone my chest i always work my chest and make s

by bearman1   - 9 years ago

need ab help!

so im in the final stages of belly fat which is the most stubborn fat. how the hell do i g

by breethingmartyr   - 9 years ago

proper lifting

i heard that it is good if you lift every other day, is that true?

by Morgan   - 9 years ago

deadlift city

yess...back to doing deadlifts...i definately was missing that in my back workout!! feel t

by Morgan   - 9 years ago

300 Workout anyone tried it?

“300” 25x Pull-up + 50x Deadlift @ 135# + 50x Push-up + 50x Box Jump @ 24” b

by csyflt   - 9 years ago

protien intake

i am someone who weights between 195 and 200. i was wondering how much protien should im b

by Morgan   - 9 years ago

set amounts

im just starting out, been trinaing now for about 2-3weeks. do a split routine chest/tr

by bluntandkronic   - 9 years ago

getting back into the groove

i took a brake from lifting for about 6-7 months my muscles and everything depleted alot a

by bluntandkronic   - 9 years ago

Me

These are my most current pictures. After a 4-5 month break from lifting my body isnt exac

by bluntandkronic   - 9 years ago

induction tommorow need advice..

Hi guys.. My gym induction is tommorow where an instructor will hear what I want to do

by jay2k6ie   - 9 years ago

sets and reps

whats more beneficial more reps and sets with less weights or less sets and reps with more

by AJC73   - 9 years ago

Crap results

So I have been working out since September, about 6 months. I must say I have not seen the

by jay2k6ie   - 9 years ago

....barbell and dumbbell

but what gives u more results and faster

by csyflt   - 9 years ago

Respiratory system training on the move

The “Novoe dykhanie” exercisers (www.sporttec.ru) are meant for sportsmen respiratory

by bearman1   - 9 years ago

Barbells Vs. Dumbells

Which one do you prefer and which do you tend to use the most?

by Morgan   - 9 years ago

need some help

I used to weigh about 210 now im weighing about 180. my question is how can i lose weight

by breethingmartyr   - 9 years ago


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