Training and Advice

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How to keep going!

I find it easy to start a lifting program but hard to stick with it. Any advice in keepin

by gymphreak   - 1 decade ago

Biceps arent growing. AHHHHHHHH

Ive been working out for several years, and i learned alot of stuff. Anyways over the y

by shortz   - 1 decade ago

weight free exercises

was just wondering if someone could make a list of exercises that involve using bodywieght

by marinesteve   - 1 decade ago

Need motivation

Hi I'm newbie and need some advice on how to keep motivated. I work at night and by the t

by Smallguy   - 1 decade ago

Training frequency

This is my first post here, I have learned alot just from reading the other posts here. I

by Smallguy   - 1 decade ago

rack lockout or hammer presses

hey GP I know you do these which ones do u find ad more size to your triceps Small

by shortz   - 1 decade ago

Skinny 14 year old needs help!

Can anyone help me? I am a 6'1 144 pound 14 year old boy. I am currenty in the 8th grade a

by gymphreak   - 1 decade ago

chest

I Have Noticed That My Chest Is Starting To Form Un Even. Is Their Anything That I Can Do

by Smallguy   - 1 decade ago

Is this a good chest routine?

This is my chest routine: flat bench press: 5 sets 10,8,8,8,6 flat bench dumbbell pres

by BBall24   - 1 decade ago

chest workout

if this has been asked b4 sry..... What r the best workouts 2 get ur chest to join u no th

by Storm   - 1 decade ago

14 year old needs help!! anyone?

Can anyone help me? I am a 6'1 144 pound 14 year old boy. I am currenty in the 8th grade

by Smallguy   - 1 decade ago

Daily Routine

I wake every morning at 7 and i try to run i drink a shake and eat breakfast normally crap

by MicroTank06   - 1 decade ago

Muscle soreness in biceps

I lift 10lb dumbells, i am about 5'8 and 140 pounds. When I do curls usually 3 sets of abo

by regino007   - 1 decade ago

skin problem

i recently lost alot of weight very quickly and now i have a problem of excess skin....is

by regino007   - 1 decade ago

need good training routine please.

Hi all, I'm 15 years old at 5''6 (yes im short) at 130 lbs. Looking to gain mass but keep

by jcvaughn26   - 1 decade ago

Newbie Seeking Advice

I am 6' 1" and i only weigh 150 i run try to work out as much as possible i would lik

by Smallguy   - 1 decade ago

A few Questions..

Hi everybody, I couldn't visit for some time. Anyway, Happy New Year 2 u all! I have

by DMDeS   - 1 decade ago

need assistance

im new here i need advice on my current diet any advice will help. breakfast:special k we

by shortz   - 1 decade ago

Attention Shortz!!!! Or anyone with good advice!!

I have seen you post good replies to people posts on here. i was wondering if you can help

by Kraven   - 1 decade ago

its time to gain

ive decided to post my current workouts for you all to enjoy because i think anyone can ha

by Kraven   - 1 decade ago

15 yr Old Needs Help

Alrite people,Im 15 and im wonderin what dumbells i need to use and how many sets I should

by Kraven   - 1 decade ago

stronger not necessarily bigger

so i play lacrosse and im looking to get stronger, i dont care how big i get. i heard tha

by Kraven   - 1 decade ago

Need Advice

I want to have my skin to be paper thin. Should I try taking Taraxatone? Right now Im tak

by Kraven   - 1 decade ago

Can ya help me?

Alrite people,i was just wondering how to lose weight off my ass lol.Wud i have to do shit

by A.B   - 1 decade ago

SilverBack's Routine, got some questions

Monday—Upper Body Bench Press—work up to 4 sets of 7 reps with a 10 rep weight. Rest

by shortz   - 1 decade ago

GPP training

I have recently started some GPP type training by SilverBack. I never knew what GPP was, n

by scouse_7   - 1 decade ago

Wanting to Drop Bodyfat% ASAP

what is the best way to drop your body fat % as fast as possible. maybe a starving diet or

by Bigrick31   - 1 decade ago

15 years old, need guidance

okay im at the point where i am desperate for a day to day plan that will get me big. here

by morrigu667   - 1 decade ago

Home Ab Routine

Any routines i could do at home, never have time to get them in at the gym, for my abs? I

by TheKidd   - 1 decade ago

Lookin For Advice

I've had a recent back surgery and i'm trying to add muscle fast. I'm only 15 and Im very

by TheKidd   - 1 decade ago

Big Veins

hi, how can i get bigger veins in my arms? I want 2 have them like bloody big wires sticki

by jcvaughn26   - 1 decade ago

Back/bis 11/3

Lat pulldowns 165x8 190x6 225x6+1+1 BB rows 245x6 narrow grip 225x12 medium 235x1

by morrigu667   - 1 decade ago

what's the best program for gaining mass/size?

hey what's goin on, i know tons of these types of que

by antihero   - 1 decade ago

17 yr old lookin to get strong

im 17 yrs old and im lookin to get strong and put on weight. i don't care about how i look

by smallguy54   - 1 decade ago

Durabolin's full body routine

With such a high demand on beginners wanting routines, I couldn't resist posting this. Thi

by shortz   - 1 decade ago

my motivation turns into frusturation ....please help me..

please read it properly...& help me.. can i get gr8 muscluar with huge muscle mass

by jcvaughn26   - 1 decade ago

upper body vs. lower body

ok, heres the problem. since i have been working out consistently, my legs have progressed

by Pinpe   - 1 decade ago

How to get ABS

Well I'm 13(going on 14) yes I admit it... I want to know how to begin to get abs. I don't

by antihero   - 1 decade ago

Low Intensity or Intervals plus Post Cardio Meals???

How long would I do a LI cardio session? What is the best thing to eat after cardio, tr

by agr1983   - 1 decade ago

15 and needing help

hello every one i am 15 years old and about 155 lbs and im 6'1 i have a nice uper body

by antihero   - 1 decade ago

Cardio for cutting

Sup guys, I've been keeping up with the boards for a little while and finally registered b

by Sebastian   - 1 decade ago

Antihero's Journal/Logbook

This is my Journal/Logbook that i will be posting my measurments, routines, and will be tr

by antihero   - 1 decade ago

Legs

Hi, i play a lot of rugby and recently been put forward for newcastle falcons academy tria

by antihero   - 1 decade ago

help

Hey i'm new on this forum,,this what need help on i was on steroids and was geting big but

by antihero   - 1 decade ago

Holidays

Hey guys! I need some advise. I'm going on a 2-week holidays and don't want to loose whate

by antihero   - 1 decade ago

I will be starting this routine on Wed, is there anything i need to ad

I will be wroking out on Mon,Wed,Fri of each week. This is a two-day split, and i will be

by antihero   - 1 decade ago

BodyTech Supps?

anyone heard anything about them, good/bad??? im going to use their creatine and protein.

by shortz   - 1 decade ago

measurments

i plan on posting my measurements on this forum this weekend, because i will be beginning

by antihero   - 1 decade ago

Mods?

how do people become moderators?????

by president_fad   - 1 decade ago

Some more motivation

http://performancebeat.com/ron.htm

by Aaar0n   - 1 decade ago

damn lats

Everything is looking good besides the fact when i flex my lats, one is bigger than the ot

by shortz   - 1 decade ago

Ultimate Leg Workouts?

for my legs i do: squats calf/heel raises leg curls leg extensions leg press wha

by Smallguy   - 1 decade ago

Some questions about box squats

First off what is the point to doing them? Do they do something different than low squats

by shortz   - 1 decade ago

Creatine (cycle questions)???

i will be buying creatine (met-rx micronized creatine 2lbs.) and starting a cycle that loo

by antihero   - 1 decade ago

The infamous lifters

Let's compile all of the wackos at the gym and give them names. Mr Smith-Thinks that t

by Smallguy   - 1 decade ago

height?

im 16 and 6' tall. when (age) did you guys stop growing, and at what height? should i expe

by KING   - 1 decade ago

Imbalance in body

Huy guys. I am new to the forum. Hope i'd have a great time with u guys. I am 5'10&quo

by KING   - 1 decade ago

Ab Routine

How many of you have great 6-pack abs?? what do you guys do to get six-packs? What are y

by Improvise   - 1 decade ago

Help with a good working routine

I'd like to find a good workout routine for me as well as some ways to gain weight. fir

by zhaiz0r   - 1 decade ago

I have improved!!

I followed for 4 weeks Durabolin's routine, it really works!! I've been able to lift 15-20

by shortz   - 1 decade ago


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