Training and Advice

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Drop sets/ shock training

I have heard this tearm a lot in BB books. I wanted to know what exactly conbstitutes as

by antihero   - 1 decade ago

Is this Overtraining?

6'1" 188 lbs. 10 % body fat 21 years old, training to get bigger for football. Mon

by AZFLWR   - 1 decade ago

How's this routine look?

Now that I'm almost done with that dumb ol' lifting camp, I am creating a new routine. I r

by Master Of Puppets   - 1 decade ago

12 sets per muscle group?

I've been lifting for a year and a half, I'm 80kg with about 15% bf whereas I used to be 6

by eric89   - 1 decade ago

Advice plz

oK I need help finding out how i should workout im not sure and what should I do? age 14

by Aaar0n   - 1 decade ago

Cutting in Chest and Abs/ sugar cravings???

I've been training for about 12 weeks strait, with about one-two days off per week. the r

by AZFLWR   - 1 decade ago

Wrapping a knee...

How do u properly wrap a knee? I just got these knee wraps cuzmy knee was hurtin last wee

by VoodooChild   - 1 decade ago

Serious question about uneven growth

My chest/legs are out growing my arms. I work arm once a week Routine Sun- push/ C

by canibalistic_js   - 1 decade ago

Changing Workouts vs. Sticking To the Old One

i've been doing the routine i'm on now for about a month, changed to this one from my old

by eric89   - 1 decade ago

Cardio

Do you lose muscle when you do cardio such as running? I want to continue to get bigger bu

by eric89   - 1 decade ago

Sick

just starting to get over the flu, prob be 100% tmrw or tuesday i havent really eaten any

by Aaar0n   - 1 decade ago

Stretching

Ive heard many things about stretching and its importance. 9 out of 10 coaches, trainers s

by TomSizeMore   - 1 decade ago

Dizzy!

So, I'm still weighing 266lbs, the fat is coming off of me, but I couldn't finish my worko

by TomSizeMore   - 1 decade ago

Lower Back Fatigue

Its been two weeks since ive done lower back because i strained it somehow doing deadlifts

by illsniggles   - 1 decade ago

New Routine, Please Review

Well to start here are my stats, Im, 20yrs, 5'7, about 155 lbs. I have been lifting fo

by VoodooChild   - 1 decade ago

Another quik question

Is it ok if i Train my biceps on monday, then again on wensday, or should i have more time

by TomSizeMore   - 1 decade ago

Quik question

Hi, im new here, so first off id like to say hey to everyone....well hey lol. I wanted

by jcvaughn26   - 1 decade ago

push up routine

i was wonderin if any one knows a good push up routine? if so please help me out. im not a

by hydro01man   - 1 decade ago

bloodwork, any1?

Had my BW done recently, here results... Wanting to get back on in a few weeks, what do yo

by Storm   - 1 decade ago

Excercise Librairy

Not on Here: Thanks A.B Contac the staff before posting links to other sites.

by canibalistic_js   - 1 decade ago

Back/Front press & Dumbell Curls

Hi i just want to know the proper execution of the back and front press and dumbell curls

by Fat Bastard   - 1 decade ago

whats everyone's max?

I know most people on here probably aren't too concerned with their max w/ bench, squat an

by Fat Bastard   - 1 decade ago

question about abs

hey, i've been working out pretty regular. my abs are more defined, can see a six pack an

by momsrkute2   - 1 decade ago

Taking a break

Well I just had some wisodm teeth removed and i have to refrain from working out for at le

by A.B   - 1 decade ago

uuhhh...what do I do about this...it's a smelly situation...

Maybe it's the increased protein in my diet or the creatine but I have been having really

by Master Of Puppets   - 1 decade ago

Lipoatrophy & Hgh

Storm! You probobly the man on this question.... I am noticing some lipoatrophy in my s

by TomSizeMore   - 1 decade ago

Please Help

DO any of you guys smoke here or at lest used to? If so i want to ask how has it or how do

by Smallguy   - 1 decade ago

Waist has grown?

any of you guys have an answer to this, my waist has gone from 32 to 33 in the last 3 mont

by gymphreak   - 1 decade ago

Cutting BF for 5 weeks

Alright, today marks my time to start actually trying to cut BF. So here is where I am at

by TomSizeMore   - 1 decade ago

supplement questions

hello, im 16 157lbs and 5 7" I'm out of supplements so im going to buy some. I want

by 1BdMfkr   - 1 decade ago

need a paradigm shift

fullfill sticky requirements: 24 yrs old 183 lbs 6' 0" Experience: Nov '99 - Curr

by 1BdMfkr   - 1 decade ago

music

What music do you listen to in the gym to get you pumped.

by gymphreak   - 1 decade ago

cardiotron5000

ok, so i have a few questoins, i weigh 185, i have been working out for a while now, like

by mind/matter   - 1 decade ago

Is this advisable for muscle growth?

Hey guys i was wondering if soaking yourself in water or if taking a bath immediately afte

by shortz   - 1 decade ago

Deadlift Help

Age:19 Height:5'5 Weight:164.5 training experience:3years Goals:just to grow(hardcore

by TomSizeMore   - 1 decade ago

Substitutes for Cardio

Could swimming be a substitute for cardio? If not, what are other replacements for cardio

by Chrissy   - 1 decade ago

stress hormones

Stess hormones are really high I think, I am finding works outs impossible, tightness in t

by mind/matter   - 1 decade ago

blasting out a cold

IMO, I have found that sweating is the fastest way to treat a cold. I was wondering if any

by eric89   - 1 decade ago

Pls rate my program

I've come up with a new program for myself since I'll be working out three times a week al

by 1BdMfkr   - 1 decade ago

Gain 4 Inches In You Arms In One Day!!!

I was just kidding with the title, of course. Even though I am not that big myself, I know

by gymphreak   - 1 decade ago

Trapeziums

Hi, it has been ages since i've posted......(Because i've been working very hard!) lol :t

by bbj   - 1 decade ago

Hardgainer over 30

Gentlemen, Pardon the newbie tone and content.. but Ive hit a wall. Ive been working ou

by eric89   - 1 decade ago

Sleep and Cutting

I was wondering if sleeping late at night would lead to catabolism even if you reach the q

by eric89   - 1 decade ago

any good recipes for muscle milk?

edited

by momsrkute2   - 1 decade ago

warm-ups

Should I be sweating before I'm considered to be at a good warm-up level? Should I do this

by TomSizeMore   - 1 decade ago

Close Grip Bench Press and Pec Decs

Hi I was wondering which muscle the close grip bench press mainly focuses on, is it the tr

by eric89   - 1 decade ago

strretching

what is a good amount of time to stay in a stretch position? How many times should each mu

by gymphreak   - 1 decade ago

Hitting the showers

I know this sounds strange but it just makes me curious. Would it be okay to hit the showe

by gymphreak   - 1 decade ago

Newbie, Questions About Routine

Hi all, I'm new here and have some questions about my exercise regime. I started working

by eric89   - 1 decade ago

Does this sound good?

I have read a few training coments from several people in the forums. If anybody thinks I

by intensegravity   - 1 decade ago

training weight

how can i determine the optimum amount of weight to train with for mass building, :sc

by intensegravity   - 1 decade ago

yes another creatine questions

When on creatine monohydrate how many litres of water should be consumed daily?

by A.B   - 1 decade ago

Few questions from somewhat of a beginner

I'm 21 years old, 6'2", 180 lbs. Low body fat and a little experience. In the past,

by eric89   - 1 decade ago

Hypertension

is it possible at age 15 to have high blood pressure, cause i have had a headace for the p

by eric89   - 1 decade ago

TCU workout

Ive been searching for the TCU bench press workout but i cant seem to locate it on the in

by antihero   - 1 decade ago

My Routine

Okay I just started working out seriously lately, so my routine could probably use some re

by Roberto   - 1 decade ago

Stupid Doctor

I went to the dr. the other day for a physical and the doc pulls out this bmi wheel and st

by jcvaughn26   - 1 decade ago

Man do i feel stupid !!!

Ever since i've started training, i've always used gloves since i have a natural tendency

by TomSizeMore   - 1 decade ago

considering another approach

omfg dieting is nearly impossible for a busy man like me!! it will all be going great then

by Nathan Bentley   - 1 decade ago

Bench Press Question

When doin bench press ive always been wondering this, do you touch your chest with the bar

by Nathan Bentley   - 1 decade ago


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