Training and Advice

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starting off heavy or light

to body build and develop mass.. i never really figured out whether its better to start

by idosmile   - 1 decade ago

training split

ok,guys i need your help.i've been trying to put together a new split.but its driving me c

by bignready   - 1 decade ago

I really need help

Hi, I weigh 175 and am 5'3. I know that is horrible, but I am really trying to get back i

by lil bit   - 1 decade ago

Love Handle Issues

Hey Guys Does anyone have any proven advice for losing love handles. :banghead:

by ericf84   - 1 decade ago

need help on leg routine!!!

hi guys.. need some advice.. I am currently doing legs 2x's a week. I do dead lifts(ben

by AMERFOOTBALL   - 1 decade ago

Working Sets?

Would somebody please tell me what a working set is? Thanks.

by AMERFOOTBALL   - 1 decade ago

Back Width!!!

My Back Width blows weiners...what can I do to make it better? :confused:

by Matt Daniels   - 1 decade ago

I need help!!

Im a cornerback from Seton Hill Uni, and Im lookin for a good workout that will get me nic

by TomSizeMore   - 1 decade ago

Body Symmetry

I noticed that the left side of my chest is slightly bigger than the right side. What woul

by AMERFOOTBALL   - 1 decade ago

increase miles ran??

Is there a routine I can use to increase how long and how many miles I can run in a certai

by munequita   - 1 decade ago

inner chest!?!

:2cents: :2cents: if i were to have more of an inner chest my pecs would look more square

by riccosuabe   - 1 decade ago

back and bis....

i started doing back and bis together fer 2 weeks now and the two times i have done it i c

by bodybuilding=life   - 1 decade ago

I tore a ligament

WTF now? How long do I have to wait to train. Can I take anything to speed up the process

by AMERFOOTBALL   - 1 decade ago

Sick and gear

Do you guys continue to take your gear when you are sick and can't go to the gym or do you

by CUTS   - 1 decade ago

Is Going to failure necessary? By Pete Sisco

I have counseled the practice of going to failure as a means to ensure muscle growth stimu

by LukeVTS   - 1 decade ago

arms need 2 b bigger

sadly my genetics dont like my arms. big shoulders, big chest, tiny waist. but due to my v

by TomSizeMore   - 1 decade ago

spotter on my head

well today started off prety funny.i was on the incline bench sitting there with the two d

by AMERFOOTBALL   - 1 decade ago

lifting duration

I coach college baseball and have my guys lifting four days a week doing alot of sport spe

by cwshorns   - 1 decade ago

burn fat-cardio-muscle-noob needs help!

well ive recently just started a new routine where it consists of cardio....before i never

by bodybuilding=life   - 1 decade ago

The infamous "pump"

Too many people put focus on a pump. They feel that if they don't get a pump, they didn't

by Matt Daniels   - 1 decade ago

The Top Ten Deadlift Mistakes (part Two)

The Top 10 Deadlift Mistakes by Dave Tate (Part Two) Mistake #6: Keeping the shins too

by cupcake   - 1 decade ago

Shin Splints by Rick Becker

What Are They Shin splints is a common term used for a half a dozen lower leg problems

by cupcake   - 1 decade ago

An Extreme Ectomorph Needs Help...

I have a really lengthy question that is pretty specific to my body type. I am an extreme

by Master Of Puppets   - 1 decade ago

Need some advice

Hi everyone I need some advice on my training. I follow a 4-day split routine but I ha

by cupcake   - 1 decade ago

please critique my routine?!

Age_______16 Height_____5'7"-5'9" weight______190 BF_________12-15% :ohcrap:

by TomSizeMore   - 1 decade ago

Lower abs???

well, recently i've started to work out regularly at the gym n after my work outs im just

by canibalistic_js   - 1 decade ago

My girl

Hi Guys, me, 26 male 5ft 8, 140lbs - slim - no real "presence" - a pussy's pu

by Thundercat   - 1 decade ago

what are some foods for cutting....

today is grocery day and i need to know what are some good foods to eat for cutting?? plea

by TomSizeMore   - 1 decade ago

Need advice on training routine Please

Greetings all. First just want to say this is a great site with lots of great info. Ok Her

by MegaA   - 1 decade ago

Any advice for me?

I try my best to go to the gym at least 5 days a week. I spend about 2 hours and 30 minue

by Matt Daniels   - 1 decade ago

Is it possible

Hey guys, I am trying to get back into weighlifting after a layoff. I want to know if it

by TomSizeMore   - 1 decade ago

new to forum advice on routine pls

Hello, I am 40 yrs old and 185 at 5 11 and want to get back to weights after a ye

by nattybber   - 1 decade ago

lower body fat, get lean advice

I am 16 5'7" 160 ibs bdy fat (I do not know) breakfast: I eat 1/2 cup of oats w

by canibalistic_js   - 1 decade ago

Hardcore

Hey everyone my name is Matthew Daniels and I'm very into bodybuilding but need to clean u

by Matt Daniels   - 1 decade ago

cutting.

so im pretty fat from my bulk now and i want to start leaning up.....should i take a metab

by bodybuilding=life   - 1 decade ago

I started the DC training routine.

Well, I realized I was over training myself but also realized I have had some great gains

by canibalistic_js   - 1 decade ago

Hax Squats

Are Hax Squats on the machine just as good and effective as doing normal squats with a bar

by nattybber   - 1 decade ago

routine..

what is a good weight lifting routine to increase muscle .. are there any good site to ge

by munequita   - 1 decade ago

Any advice?

Hey there. Well, I've cleaned up my diet (though I still cheat on occasion, it's not near

by canibalistic_js   - 1 decade ago

consoles? how accurate?

How accurate are the consoles for a bike and a treadmill..?? I use a heart monitor that g

by munequita   - 1 decade ago

What's the better guage for progress?

Bodyfat tests,or the plain old mirror?

by jwcronk   - 1 decade ago

jerkin it...lol

is it bad to beat it before u work out or after or what wats up with that because my frien

by illsniggles   - 1 decade ago

wanting to get bigger!((ME))

well another question ive wondered......im 16 with a decent size.....15 3/4-16 inch arms p

by Smallguy   - 1 decade ago

jump roping

what is the take on jump roping?? What do you guys think?? ebatz :)

by munequita   - 1 decade ago

Weights and knees

What do you guys think about doing weights when you have knee injuries? In particular uppe

by cwshorns   - 1 decade ago

Energy Drinks?!?!

so which is the best energy drink? can it get u pumped up b4 a workout? i heard drinking

by bodybuilding=life   - 1 decade ago

My workout

http://www.abcbodybuilding.com/bulking%20to%20the%20next%20levlel.php Thats the one im

by Matt Daniels   - 1 decade ago

stationary bike or treadmill??

what is better, stationary bike or treadmill, either running or walking. Which one gives

by munequita   - 1 decade ago

What Goals Should I Have?

I am 16 years old, 144 lbs., 5 foot 10 with 12-13% body fat. I have been working out on an

by byarter   - 1 decade ago

Did you know?

Did you know that without properly training the neuro system that a BBer may only using 20

by canibalistic_js   - 1 decade ago

Growth principles for beginners

Growth Principles for Beginners ------------------------------------------------------

by shortz   - 1 decade ago

sylvester stallone's past training?

Hey guys, I am new to the site and I have already gained a lot of knowledge! Anyways, I w

by TomSizeMore   - 1 decade ago

thigh and leg exercises to get lean

I was wondering if there are any good suggestions for getting lean, cut well defined legs

by TomSizeMore   - 1 decade ago

new lifting schedule...please critique

ok i just got done taking a week off cause i was so tired out and overtraining...the only

by Choco   - 1 decade ago

Cycle is all done...

But will the gains stay? I started a test prop only cycle about 8 weeks ago. Its about

by Choco   - 1 decade ago

Cannabis and bodybuilding

I'm pretty curious about this and don't know if this has been brought up before,but is it

by mikeds   - 1 decade ago

MOP's weakass, gonna get stronger journal.

I am starting my journal today, (as I have on other sites) so I can track progress. Curren

by Master Of Puppets   - 1 decade ago

need help with freeweights

Right now i'm trying to bulk out my chest but all i have is free weights and every where i

by CUTS   - 1 decade ago

boxing

i like to hit the punchin bag everyday for like 20-30 minutes, you think i should do it af

by CUTS   - 1 decade ago

Question about arm size

Now i'm not exactly the biggest guy around 5'7' 160 or so,but i have 16 and a quarter inch

by CUTS   - 1 decade ago


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