Training and Advice

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Changing routine, would like opinions on split

Trying to change things up, and to arrange gym schedule around daily routine at the same t

by Improvise   - 1 decade ago

Rest Day

when youre on gear do you guys still take a rest day???

by Improvise   - 1 decade ago

any advice?

yea im about 5' 9" and i weight 235 lbs. i have a descent amount of muscle mass but t

by canibalistic_js   - 1 decade ago

asthma?

curious if anyone has asthma and how it affects your cardio? as im getting older i have l

by bleeke   - 1 decade ago

best arm excercises?

for some reason i cant get any tone on my arms...i have tone on my shoulders, chest, abs..

by Tdroptop   - 1 decade ago

Shoulder's a Weak Point

what are some good shoulder workouts or exercises i can do that will destory me in the gym

by absolut0415   - 1 decade ago

Adding strength....

For wrestling i lost 16 pounds from football. I was at 146 during the football season and

by goldentornado22   - 1 decade ago

Going to try to make the football team!

Hello everyone! My name is Blake and I am a student at Jacksonville State University. As y

by TomSizeMore   - 1 decade ago

Good Abs Routine

My BF is getting pretty low, and I was hoping that someone would be able to suggest a good

by absolut0415   - 1 decade ago

10 week Size Surge Program

Is anyone familiar with Ironman's 10 week size surge program? I am curious if this program

by dweav   - 1 decade ago

best rep range for mass

Good read by IA Best rep range for mass Here is my respnse on "another board&quo

by TomSizeMore   - 1 decade ago

Leave the sweatshirt at home

For those of you who think it's good to build up a sweat during a workout, think again. Ov

by TomSizeMore   - 1 decade ago

Need Advice On Pushing Through A Ceiling

I have been lifting and working out since i was a freshman in highschool. Im now a freshma

by TomSizeMore   - 1 decade ago

New person here

hello, im new to body building, basically im 15 years old, about 5'7 5'8 ish and around

by TomSizeMore   - 1 decade ago

legs

looking for advice on legs. (storm, smallguy, anyone) I think it's fair to say that whe

by stnspn_44   - 1 decade ago

cutting

When you're cutting, i'm assuming you are dropping considerably in calories. How do you ke

by rotty34   - 1 decade ago

Anybody know about this?

Is anybody familiar w/ the body for life workouts? Do they work?

by CUTS   - 1 decade ago

to eat or not to eat

ok so i forgot to thaw out my meals to take to work today. i made do in the morning by eat

by AMERFOOTBALL   - 1 decade ago

Gallaman's Log

Hey everybody...my name's Matt, I'm 22, and I've read a lot on this forum and wanted to re

by Gallaman   - 1 decade ago

Legs

Whats the deal with this. I squat 330 6 times, leg extension 220 7 times, and leg curls I

by estray   - 1 decade ago

Important Diet and Workout Questions

Age:18 Height: 5'11" Weight: 180 Bodyfat: 18%ish Goals: Maximum gain in muscle ma

by bignready   - 1 decade ago

how many deadlift reps

how many deadliftss reps do you guys do..for regular and stiff leg

by Patrick_Bateman   - 1 decade ago

This is very interesting!

Found this while poking around on bodybuilding.com. Its enough to make me wanna ditch the

by estray   - 1 decade ago

For hijackers

If you want to hijack threads, keep it to the general topic section. All other sections ar

by shortz   - 1 decade ago

Online Personal Training

No advertising unless authorized by the admin first and last warning SG

by BodyFit   - 1 decade ago

Patricks training Journal

Thought I would keep a training Journal to log my progress and get feed back and advise fr

by TomSizeMore   - 1 decade ago

this ever happen to anyone?

Ok, so I haven't even started my PCT yet, and its the 7th. I was going to start in a coupl

by TomSizeMore   - 1 decade ago

Split routine versus training body parts more than once a week

I've been lifting for about 3-4 years now. In highschool, my weight training coach always

by cwshorns   - 1 decade ago

bigger legs in 3-4 weeks?

is it possible to get bigger legs in 3-4 weeks? if so what should i do

by TomSizeMore   - 1 decade ago

help

am a little paranoid. ive been injecting stanazol for almost 3 weeks now. i started with 1

by albert   - 1 decade ago

forearms give in before biceps

well in my bicep curls with dumbels and barbels my lower arms give in before my biceps do,

by canibalistic_js   - 1 decade ago

Cardio Fitness

Whats everyone doing nowadays? for the past month or so I have been doing cardio 5 days

by estray   - 1 decade ago

Deadlifts

What kind of deadlifts does everyone do? Stiff leg or the regular kind.

by gymphreak   - 1 decade ago

overtraining and getting sick..

I am training for the marathon.. or at least trying my best.. i have been running or joggi

by munequita   - 1 decade ago

Antihero's Log - "Path To Greatness"

ok, so heres the deal (for those of you who dont know). During the summer i had Bigcity(o

by antihero   - 1 decade ago

my bulking diet

hey just thought i would post up my bulking diet for the rest of the spring. Currently 23

by nattybber   - 1 decade ago

cardio and bulking

should i still do my cardio even though i plan on gaining weight and bulking? or would it

by estray   - 1 decade ago

More rep range stuff (BY IA)

More Rep Range Stuff -----------------------------------------------------------------

by bignready   - 1 decade ago

Silly Sailor Training Journal

Figure I'll try to keep a journal. I suck at these things, but maybe I'll get accustomed t

by TomSizeMore   - 1 decade ago

Sex for Cardio

So, I've been having a ton of sex lately and wanted to know if it was good in place of

by Matt Daniels   - 1 decade ago

i have a secret

Alright, so i know this will sound gay, but i am doing something that requires me to do ph

by Smallguy   - 1 decade ago

NO gains in last 3 weeks

Ok, Ive kind of hit a wall as far as my gains go. They were great for the first 2 months b

by AMERFOOTBALL   - 1 decade ago

BIG squat max!!!

Squat 900 Pounds 10 surefire ways to help you squat BIG by Dave Tate Sure, you

by jimbo   - 1 decade ago

Stuck on bench

Alright, so i've been lifting for about 6 months of so pretty seriously. I had been abl

by AMERFOOTBALL   - 1 decade ago

Training To Failure.

DIFFERENTIAL EFFECTS OF STRENGTH TRAINING LEADING TO FAILURE VERSUS NOT TO FAILURE ON HORM

by Patrick_Bateman   - 1 decade ago

Traps

What days do you guys work traps? Back days, shoulder days, or by themself days?-Hook EM

by bignready   - 1 decade ago

marathon training

have any of you guys ran the marathon, if so, how do i go about training for it? any advi

by TomSizeMore   - 1 decade ago

Why

Why is it that sometimes when I go to the gym the weights I lifted say 2 days earlier seem

by Stricken   - 1 decade ago

MESO-Rx

has anyone ever ordered anything from these people? is it a reputable company?

by Robfromny   - 1 decade ago

Iron Man's HIT Training Explained

Found this on another site,,,,,,,think I'm going to try it. I've had several reques

by Stricken   - 1 decade ago

need some _real_ advice

So everywhere I go up here at the University just leaves me asking more questions. I got i

by AMERFOOTBALL   - 1 decade ago

when to cut?

lets see im about 23% bf.....ya first time bulking and started off wrong....gaining alot o

by TomSizeMore   - 1 decade ago

Pump...

When I am using heavier weight and doing 8-10 reps I don't get as good of a pump as when i

by Patrick_Bateman   - 1 decade ago

grow while u sleep

i found great information. did u know when u go to sleep hungry your body sacrifices som

by estray   - 1 decade ago

Rest

I am into my 3rd week of a 12 wek cycle (EQ,GH,Win) , I have been working out 3 day split,

by EL2   - 1 decade ago

Lean muscle gain… By TomSizeMore

I’m a biology major and look at things from the simplest aspects when trying to figure t

by AMERFOOTBALL   - 1 decade ago

Journal

For those of you who are reading this I will bring you up to speed. Here is my routin

by canibalistic_js   - 1 decade ago

Wondering bout Protein Powders

I have a friend that can get me almost anything I want from a local GNC store in the mall

by AMERFOOTBALL   - 1 decade ago

clomid does this! great ;)

i started clomid yesterday and always about an hour after my dose i get real horney and ha

by Robfromny   - 1 decade ago

Is this overtraining my chest?

Is this overtraining my chest? I only do chest on monday along with tris and shoulders. He

by estray   - 1 decade ago


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