Training and Advice
Hello everyone! After 3 months of not lifting/dieting... I
PLEASE IF YOU DON'T WANT TO READ AN ENTIRE DIET AND ROUTINE REGIME DON'T FLAME, THIS IS FO
Just getting back after 2 years off. Hows this. Mon- chest Flat bench, Incline
Lifting 5 days a week, super heavy, super hard. Used to big pretty big, and it's coming b
im 19 5'8 and 120lbs ive been a long distance runner for years but am tired of being calle
I used to be in good shape, played football in college. I no longer work out or do any exe
I've been really trying to do this right, and have learned from a couple of bad past exper
Should I Keep Intensity High To Bulk Up?
Hey guys. Was wondering what peoples thoughts were on intensity for someone of my size an
how much ml of this stuff ????
hi ive been training now for 2 year naturally without the juice and now ive decided to sta
age:24 weight:61.5kgs height: 6"9 Goals: first goal is to bulk and gain muscle mas
haha im back!!! this time for sure, just started going to the gym after months of having
everything but my chest is getting bigger.....ive tried every kind of routine.....this is
how man sets for your arms should you do? I've been told 10, also been told 20 I think 10
A day after a arm workout I always feel like my arms are getting smaller. They look and fe
hello everyone, im new to bbf.com I have begun training 3 weeks ago. a definite beginne
Average body weight lifting ratios?
Hey yall, just curious as to whether or not I,m stacking up in terms of my body weight/lif
Hi guys, I've started doing fasted cardio in the morning over the last month or so, and
Hi guys, I'm a new member in this forum and from what i read in this thread, all I can say
Im 33 train 5 days a week 45min of cardio everyday.I have been on some pharm cyp it has be
training for girls (help me crank it up please!!)
hi guys (and gals), Hoping you could give me some tips and advice on training intensity
Swimming after weight lifting - not a good idea?
Hi. I was told at the gym the other day that going swimming after lifting weights will
Im taking creatine and although Im strong my strengh has hit the roof but Im worried that
Hi I am looking to get back to gym after 2 years off. I haven't lifted a single weight or
re-running hypertrophy program
I haven't been in a gym since December 2007. To get back into it, I'm thinking of going t
I want to look EXACTLY like this
I want to know exactly how to get to this point. In all seriousness What do i need to do?
xtreme noob seeks workout help
hi all i just joined the forums and by what i have been looking around and you guys seem l
Hey everyone, im somewhat new to weightlifting. Ive been going to the gym for around 5 mon
I'm a very new beginner. I really need some advice. I've taken some advice from other plac
Football players.. need your help!
I'm going to start conditioning for football this summer. I'm around 270ish, and 6'3. What
is it better to do cardio before a workout or after? and wat are some suggestions for card
do big/muscular dudes get more respect
simple question...Do big dudes get more respect? Or, do people act more favourably toward
what if i do abs 4 days a week 2 days upper and 2 lower please help all schedule have 1
My schedule suck.. advice a better one..
my schedule since a year day 1-chest,triceps, upper abs 2-back,biceps,lower abs
been on the site for awhile..first time posting. Looking to build muslce i am 5'6 136 lbs
How many days would you recommend taking off after a workout? Is there a supplement we cou
ok im just now gettin into the whole bulkin up thing. and i was told that to bulk up u lif
I was feeling kinda down the last 2 weeks, and thought Id just get on with it - forcing my
secrets of swimming with body building.
swimming works muscles weights cant.i think it will prevent pinched nerves also.it helped
Swimming or running for a six pack?
Hi there im trying to cut the fat off my abs and I was just curious if anyone knew what wa
I've been lifting on and off for about 8 years. I just started a new routine where I'm go
1.I've been lifting hard.Now I still lift hard with heavier weights but I'm not getting th
Want bigger shoulders-need suggestions
For my shoulder workout I do 3 sets of 8 starting with a comfortable weight pyramid up so
:screwy:Hello to everyone!! first i want to say thanks to all that reply for your advice!
I have elbow pain right on the elbow bone...did anyone else have this??? If so what did yo
I'm looking to shed about 15 lbs fast. I've cut my diet down to 4 small meals per day. I
its been a year since i started working out and i am very happy with the results ,i did my
Hi guys! I,m new on this forum. And I hope to be helpfull to everyone ! I have a questi
I do cardio on Monday - Wednesday - Friday...Then Lift on Tuesday - Thursday - Saturday...
I need help with my traps. I cannot get them to grow...Here is what I do... Standin
hi i am 19 years old.i love training and exercise,but now i have to leave gym for exactly
OK so am finally found a routine thats giving me RESULTS!!! Monday - Legs and shoulder
My trainning includes 150lb straight bar currles 5 sets of 10 40lb slow reverse currles 5
After going on HGH for 1 month I have noticed that although I hit hard at the gym I am rar
Hi everyone, let me start off by introducing myself. I am a 15 year old sophmore in h
hey guys, i'm 5'9" about 165 lbs and i'm kind of new to body building. But i would re
i have been doing this chest workout once a week and it makes my pecs really sore, they ar
Hello everyone, I just have a question about my chest. I have been lifting for 4 years (po
thinking about changing my workout
Ive been thinking about changing my workout for a long time and i was wondering does anyon
Every morning I wake up about 4:30 - 5AM, eat my breakfast, then hit the gym. Right no
