Training and Advice

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Body fat confusion.

I'm 24 and 160 lbs. I have a bf scale and an electronic body fat meter. The scale tells me

by CUTS   - 1 decade ago

Little help

Hi all, first time post and i need a bit of advice. Ive got not a bad training routine,

by jcvaughn26   - 1 decade ago

My Left arm is So much Weaker then my Right!

My left arm has really been limiting my workout becuase its weaker. What can i do to impro

by CUTS   - 1 decade ago

Took your advice

i switched the needle after getting all the juice inside the syringe and it went in soooo

by CUTS   - 1 decade ago

Getting "Fired up" before a workout.

what do you guys do? sometimes, Im in too lifting sometimes im not(but I still lift).

by CUTS   - 1 decade ago

So Close!

I got baby fat but I am so close to getting rid of it. I am 24 years old and I am more int

by CUTS   - 1 decade ago

Sex slowing results?

HAHAH may be a stupid question here, but if you had sex like 4 times in one day (or spanke

by estray   - 1 decade ago

shoulder pain

if you remember i had SLAP lesion repair surgery in may and everything seemed to be healin

by CUTS   - 1 decade ago

help with routine please

so i started rugby and i dont want to over train..... Rugby= monday wednesday and friday

by WalkinTheWalk   - 1 decade ago

Training Criticism, cutting down a little

Hey guys, havent been around, I have been really busy over the last couple of months...

by illsniggles   - 1 decade ago

Preparing for Football

Hey guys im new to the site got a few question for ya... Around mid january i started

by Glat   - 1 decade ago

wtf i needa new routine

i kno ive asked this before but i tried a 3 day split of tues-chest tris delts thursday

by bodybuilding=life   - 1 decade ago

Making Bi's Grow.

Any help, I work them hard they havent grown in along time.

by CUTS   - 1 decade ago

adaption to weight

how long does it take to adapt to a weight u never lifted which means more heavy and i mea

by Bjuul4   - 1 decade ago

please critique my routine

Hi well i was wondering if my workout routine could use some improvement Mon,Wed,Fri 1

by SkinnyManKyle   - 1 decade ago

Heart

storm, you touched on an interesting subject that i never really thought about and that's

by AMERFOOTBALL   - 1 decade ago

Routine to Maintain Gains

Hi, I'm new to the forums. I was browsing around and I have a question. Ive been working o

by estray   - 1 decade ago

time of day

what time of day does everyone work out? i almost always do it about an hour before i go t

by goldentornado22   - 1 decade ago

Number of exercies per body part

How many exercises should you be doing per body part? I'm aiming for gaining muscle mass a

by estray   - 1 decade ago

Please Help Injury Read

okay so i messed up my elbow, everytime i left on it or put strain on it my entire arm hur

by CUTS   - 1 decade ago

Db Press ?

ok tonight i used DBs for bench press for the first time ever. I loved the feeling. Great

by AMERFOOTBALL   - 1 decade ago

Wanting to put on weight..

I want to put on weight. Mainly muscle what should i eat... should i watch what im putting

by mjllewellyn   - 1 decade ago

All about Muscle Cramps

All about Muscle Cramps By: David M. Galanis A cramp is an involuntary and forcibly c

by SHOG   - 1 decade ago

Workout Help

Hi im 18 years old. I weigh 190 lbs and am 6' 1" give or take. My BF right now is abo

by absolut0415   - 1 decade ago

question from a newbie

Six months ago I set two goals 1. lose 24 lbs. 2. Tone up AFTER losing the weight G

by AMERFOOTBALL   - 1 decade ago

I was pondering.

Why is it that when someone loses close to 10 pounds, they are still pushing the same amou

by mjllewellyn   - 1 decade ago

Please help

Hi! This is my first post. I have a question please. I'm a young, overweight woman an

by mjllewellyn   - 1 decade ago

Cramps!!!

Exactly what causes them? Lack of water, salt, potasium, gatoraid? Is there a quick remedy

by CUTS   - 1 decade ago

Spot Inject

whats the most you should do in your triceps?? anyone have a favorite/least painful spot t

by Robfromny   - 1 decade ago

pinched nerve

my went to a back doctor and he told me i had a pinched nerve next to my right shoulder bl

by John H   - 1 decade ago

Forget Barbell Curls

So I was working my biceps today and the first exercise I did was barbell curls.....defina

by absolut0415   - 1 decade ago

Routine question

Hello group. I have been lifting for quite some time now, on and off. I am a hard gain

by mjllewellyn   - 1 decade ago

Poll: How do you take your cardio?

How do you take your cardio?

by bleeke   - 1 decade ago

cardio

do you do your cardio on your training days or on your off days.not sure what works best.i

by bleeke   - 1 decade ago

The Flag Bruce Lee's Toughest Ab Exercise

Can anyone here do The Flag ? Seen in Pavel Tsatsoulines video & book on Abs / Stallo

by bowers   - 1 decade ago

Crazy Workouts

I need some new workouts im not seeing much gains and results from doing the same workouts

by absolut0415   - 1 decade ago

Sticking point

I've hit a killer plateau but I've been lifting for about 9 or 10 weeks in a row. Would it

by bignready   - 1 decade ago

Forget bench presses

Man, I did bench presses. Like 20 sets and I didn't even get pumped. I'm gonna stick with

by estray   - 1 decade ago

Routine Question

OKAY. When I used to set apart a whole day just for Triceps, I would do 4 sets of one exer

by stnspn_44   - 1 decade ago

Protein question.

You have to be over 18 on the type of Protein I drink, My question is what can a protein s

by stnspn_44   - 1 decade ago

Not pumped when wake up?

Anyone else notice that your muscles aren't pumped when you wake up? Like I will go to be

by AMERFOOTBALL   - 1 decade ago

Shoulder/Back Routine. Which one looks best?

4 sets Seated Incline Rows (Back) 4 Sets Machine Flys (Shoulders, My fav shoulder workout

by AMERFOOTBALL   - 1 decade ago

Shoulders. and AB Question(s)

I get my shoulders too burn but never sore the next day, should I add more reps, sets, or

by CUTS   - 1 decade ago

My weekly routine, feedback please :-)

6'4" 200 lbs. trying to put on mass. I used to work out everyday and do each group e

by president_fad   - 1 decade ago

Today was weird

i had an injection today. a full 2ccs' and i fill some up with EQ and some up with TestCyp

by StellaBella   - 1 decade ago

Calorie Intake

I trying to cut down but wan't to make sure I'm taking in enough Calories so I'm not losi

by estray   - 1 decade ago

My BICEPS routine, give me criticism please!

I am 6'4'' and 200 lbs. (kinda skinny yes lol) heres my routine for my Biceps/forearms.

by SkinnyManKyle   - 1 decade ago

Nosebleed

im not worried about it, just curious if others have had this happen...BTW im not on any g

by AMERFOOTBALL   - 1 decade ago

How often should I use my Bowflex?

Just as title says.. I'm a newb to lifting. I'm 19yrs old, weigh appx. 163Lbs and I'm 6'0-

by Tdroptop   - 1 decade ago

Can you eat the powder?(DUMB Question)

For Protein and other supplements. Thanks.

by Tdroptop   - 1 decade ago

Your Advice on my workout and diet Please

I'm really new to this so bare with me. I started working agian after a 4 year lay off in

by estray   - 1 decade ago

Biceps Volumize Help..

Can you please tell me how to volumize biceps.

by not_2_small   - 1 decade ago

Help ME!

Anyhow. I'm about 200 @ 15-17% bf. Ok. I want to be 190-200 below 10%. So lets s

by Robfromny   - 1 decade ago

while cutting should i be getting stronger?

should i be lifting normally and diet and cardio?

by bodybuilding=life   - 1 decade ago

maybe see a doctor?

i was thinkin about using like the 2cc's of T400 i have left in one inject not on any cycl

by CUTS   - 1 decade ago

is it enough?

Hey this is not 2 small here, i have been lifting for around three years now and unfortuna

by not_2_small   - 1 decade ago

Rest in between sets...

I've been told that if you are doing high reps (12+) you should rest for no more than 30-4

by Tdroptop   - 1 decade ago

are cleans good for shoulder growth

like i need a shoulder routine that will ****in shock my shoulders like no other....havent

by Tdroptop   - 1 decade ago

incline t-bar/incline rows?...rows period

if i got an incline bench and got a bar and did t bar rows or regular rows would that hit

by CUTS   - 1 decade ago

Big Biceps? Help Me!

Hey guys I've been lifting for 2 years now, taking protein all the time and been on and of

by AMERFOOTBALL   - 1 decade ago


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