Training and Advice

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Bench press

Can doing to much bench press be bad For ex if u do bench every day

by zickyv   - 1 decade ago

why is itttttttttttt

why is it.......no offense that ft people could bench or lift alot more more natural lean

by howlowcanigo   - 1 decade ago

IS SexXxXx related to working outt????

I foind that havvming sex 2 houurss before extensive workout u catch sharp pains in ur gro

by shortz   - 1 decade ago

Bulkkkkkkkkkkkkkkkkkkkk

I WANT TO BULKKKKKKKKKKKKKK give me some tips..............

by Dex   - 1 decade ago

Full Body Workout.....

Does anyone do a full body workout in one day?? and only work out about 3 times a week?? S

by Joe   - 1 decade ago

BB vs. Powerlifting

i wanted to take a moment to hear thoughts on the differences between bodybuilding and pow

by Dex   - 1 decade ago

Where to "begin"?

I'm a 21yo Male at 5.8 and 175 Last time i checked my body fat was pretty bad at 21% But

by fd91786   - 1 decade ago

wide grip or close grip

when im lets say doing a chest press should i do alll my sets wide grip...or should i pick

by regg   - 1 decade ago

What are the best back excersies?

What are the best for your back?

by Dex   - 1 decade ago

wats craacckinnn

im new to this im 5'8 and more buff than all of u u maddddd

by theREALone1   - 1 decade ago

fat on gluteus.........

how can it be reduced

by illsniggles   - 1 decade ago

Workout routine

Hi brothers ,,,,,, I started workout 3 month ago , first 2 month I was doing full body wor

by SMBLSBGARMS   - 1 decade ago

How long is too long?

Alright....before you queens go all brokeback on the thread title let me explain. I was

by MegaA   - 1 decade ago

Somebody please help me with my routine.

Ok, first off, I am REALLY skinny and 17 years old, yet I have been working out for almost

by Stricken   - 1 decade ago

Abbs

Ok so this might be a dumb post but for the first time in my life at 21 years old I can ac

by howlowcanigo   - 1 decade ago

how long between sets?

i tend to leave about 2 mins between each set. ive always been in the frame of mind that i

by thebarbarianway   - 1 decade ago

Need help with reps........Badly

when im lifting i only stay at a certain weight.....for exzample if im chest pressing abou

by anti-fat   - 1 decade ago

How many Reps when on cutting routine...

Hi I am about to start my cutting cycles but i dont have my routine yet and i just

by anti-fat   - 1 decade ago

What Adds More Mass To....

Bi's- Tri's- Back- Traps- EX. Chest-Dumbells.

by SMBLSBGARMS   - 1 decade ago

My summer work out.....give me advice

im about 167-170 the most im 5'7......is that good my workouts mostly are

by SMBLSBGARMS   - 1 decade ago

Ears Getting Clogged During Lifting

some times when im doing squats or working out alot my ears get cloggged is that normal ha

by Conan Stevens   - 1 decade ago

back to workout help

sup peepz i havnt worked out in over two months im goin back in gonna start it on monday w

by goldentornado22   - 1 decade ago

need advice on where and how to begin

I have been out of shape for quite some time now and really hoping to see results extremel

by John H   - 1 decade ago

what supplement should i choose?

i'm 15 i know that supplements cant be very healthy for a 15 year old. do you know of any

by rebelguy100   - 1 decade ago

Weight Gain

Ive been bulking up and ive added 7 pounds so far in the last 2 weeks from eating and im a

by Matt Daniels   - 1 decade ago

Headache when lifting?

This has never happened before, but today I was doing my chest and biceps. Right when I w

by Matt Daniels   - 1 decade ago

Switched up sets a little bit

I've got about 13 different upper body exercises that I do about every third day. I work t

by cosmic-dust   - 1 decade ago

Help Help

ok heres the deal. im 15 years old ive worked out off and on for about 2 years i was w

by cosmic-dust   - 1 decade ago

The 12 weight loss secrets

I was just watching a informercial on late night tv that Kevin Tredeau was talking about a

by MegaA   - 1 decade ago

How many sets per muscle

Hi, im new to these forums but not to working out, i would consider my self intermediate.

by cowcountry   - 1 decade ago

Pls Help.....

Hi guys, can anyone help me out, Im new to taking roids and after months of researching I

by estray   - 1 decade ago

Someone Please HELP!!!!

This is my first post here, so I'll apologize if I'm in the wrong area. I'll strart out

by cowcountry   - 1 decade ago

Workout plan? good bad?

Is this a good build mass workout plan? Any ideas to improve it? Monday Stiff Legged

by bignready   - 1 decade ago

Basic strength/size routine

Take it or leave it, criticize if you want. I'm posting my basic routine because I've noti

by SMBLSBGARMS   - 1 decade ago

best lower ab exercises

best lower ab exercises???

by howlowcanigo   - 1 decade ago

Workout Tunes

What tunes do you all listen to when pumping? (Iron, that is, I find Moments in Love by Ar

by munequita   - 1 decade ago

Do you think this muscle soreness story is possible?

Muscle soreness is something that every trainer has experienced. The typical advice is t

by SMBLSBGARMS   - 1 decade ago

Weight Gain Foods

What are some of the best foods to gain weight off of?

by howlowcanigo   - 1 decade ago

QUIT SMOKING - Free Offers

I advertised and got Banned

by bignready   - 1 decade ago

Run before or after Lifting

I go to the gym between 7 and 9 pm 4 days a week. I want to burn some fat i have, so when

by munequita   - 1 decade ago

Question..

should I just do 10-12 reps when, I don't feel a burn? or should I keep going untill I do

by SMBLSBGARMS   - 1 decade ago

Up-right rowing

do u use dumbells or barbell or even a resistance machine? i have been using a barbell at

by SMBLSBGARMS   - 1 decade ago

How Do You Get Thicker Arms?

(Topic) any advice? I meen my arms are alot stronger than they look.....is it because im o

by SMBLSBGARMS   - 1 decade ago

first timer needing help with workout reg

Age : 20 Height : 6 foot Weight : 223 bodyfat if you know it : too much training exper

by SMBLSBGARMS   - 1 decade ago

Daily Protein?

Ok so for your daily protein you need x2 your body weight, but is that only for if your go

by estray   - 1 decade ago

Hot or Cold Showers?

I heard that it is better to take colder showers then hotter showers because it does somet

by Stricken   - 1 decade ago

Protein Foods?

What are some foods that are very high in protein??

by Dozzy_X   - 1 decade ago

Overtraining?

Hey i wanted to post up my rotuine to see if you guys thought i might be overtraining, esp

by Smallguy   - 1 decade ago

Body Shock

Working out for a couple of years, I decided to go to the Doc to see if my cholesterol lev

by bignready   - 1 decade ago

Can Anyone Give Me a Good Diet?

It would be highly apreciated. Thanks.

by Bjuul4   - 1 decade ago

Need Routene help, and some other questions

Hello everyone, I'm new to these fourms so hello! ok well here is a little bit about me

by ShortStack   - 1 decade ago

What are some good supplements to take before and after workouts??

I know whey protein is one of the best muscle builders to take after workouts. But what ab

by goldentornado22   - 1 decade ago

Does anyone have a diet that they follow during their bulking cycle?

I am looking for ideas I need to eat at 2300 a day so im looking for a diet that consits o

by A.B   - 1 decade ago

I lose my weight over night is that normal?

I will gain about 4 pounds each day and I am a hardgainer but while I sleep I lose that we

by president_fad   - 1 decade ago

How do you build muscle?

I dont know how to build muscle really I started a gym a year ago i lost the weight i want

by tpc1377   - 1 decade ago

wrist and forearms exercises

Just wondering if you guys no any good wrist and forearm exercises? and one more question

by tpc1377   - 1 decade ago

Sex and Muscle Growth

Does sex or masterbation after a workout somehow stunt the muscle growth? Not that anyo

by BodyImage   - 1 decade ago

Great Routines?

Anyone know of any sites that have killer routines that I can use? I'm gettin bored with w

by BodyImage   - 1 decade ago

help on cutting any sugestions

i have done my bulking phase i am 5 feet 10 inches 240 pounds 10% body fat i want to cut

by BodyImage   - 1 decade ago

Proportion

Are you a freak if your right pec is bigger than your left one or is my body stil adaptin

by BodyImage   - 1 decade ago


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