Training and Advice

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B.f.s.

my old high school had this lifting program that most of the football players used called

by Master Of Puppets   - 1 decade ago

back routine

i need help on a good back routine i cant seem to put together a good one...what exercises

by SMBLSBGARMS   - 1 decade ago

wanting more size on my arms

as a few of you already know. my arms are out of proprtion to my body. due to my freakishl

by LukeVTS   - 1 decade ago

Website question

Hey guys. Since I've moved back home, a lot of the women I know have been coming to me, a

by canibalistic_js   - 1 decade ago

Quads...

Want to hit the outside sweep of my quads more. How? I do narrow stance deep squats, leg

by AKS   - 1 decade ago

Barbells too much for the wife - alternative excercise suggestions?

Hey all.. Well last night was our first night to attempt our weight training, but the b

by SMBLSBGARMS   - 1 decade ago

New To Work Out

i just started workin out.. im currently on methyl-drol xt and phara plex.. i need to bulk

by SMBLSBGARMS   - 1 decade ago

Lats

I want to add some width to my lats. i do pullups and lat pulldown but i feel like they ar

by Dex   - 1 decade ago

getting big

ive been getting back into the gym again and i wanna gain size...im 5'11" and about 1

by SKWeathers   - 1 decade ago

HIGH protein diet

hi im 5'8-5'9 about 170 lbs i wanna make a better high protein meal plan GIVE ME SOME

by LukeVTS   - 1 decade ago

Effective Abs

jus to let yall kno, i weigh about 145 and i am 17. As well as tryin to build some muscle

by John H   - 1 decade ago

Maybe a preference question?

In a weekly split.. Do you prefer to have, for example, biceps trained once a week directl

by bignready   - 1 decade ago

Anyone tried "bodypump" program?

I just joined a different gym and they have this program that is like lifting to music. I

by 49erMan   - 1 decade ago

When is the best time to do cardio when cutting???

Hi I am about to start cutting and i have been asking around and reading articles here

by Conan Stevens   - 1 decade ago

Soreness...

I'm on my first week of my 'proper' workout routine. I done legs yesterday, and I feel li

by cosmic-dust   - 1 decade ago

how much rest between reps/sets ?

as the title says, how much rest between reps, 30-60 seconds? then how much between set

by estray   - 1 decade ago

Training

Does it make a difference if you go from working one bodypart to another and then going ba

by Enickma   - 1 decade ago

could someone give me a routine here?

I do my back and biceps once a week on the same day. Could someone tell me what exercises

by PHCPrarieDOG   - 1 decade ago

what time to lift?

is it better to lift in the morning so you can get all the protein, carbs, etc. you need t

by PHCPrarieDOG   - 1 decade ago

How's this for a n00b workout ?

I was on another site that happens to sell products so I wasn't sure if there forums and m

by morvak   - 1 decade ago

carrying more lower body weight

hi im carrying alot more lower body wieght then upper......is there a certain cardio machi

by cosmic-dust   - 1 decade ago

Soreness...

I'm on my first week of my 'proper' workout routine. I done legs yesterday, and I feel li

by blink0   - 1 decade ago

Question

Is it true that you don't need to exercise a muscle more than once a week? If so, is that

by RHNewfie   - 1 decade ago

I train like a little girl

I watched a show on Spike last night about Renato Sobral and how he's training for his fig

by Storm   - 1 decade ago

my new routine

ive been ****in off since about march and im finally back....this is my new routine.....

by president_fad   - 1 decade ago

GTP training

//////////////////////////////////

by SMBLSBGARMS   - 1 decade ago

squats aren't my back's best friend.

Ok, I'm a newbie and I started my routine suggested by some pro's on here. Today I worked

by AMERFOOTBALL   - 1 decade ago

Routine Help

Alright heres what I've been doing for the past 2 months or so. I know that WEDNESDAY lif

by PHCPrarieDOG   - 1 decade ago

Help please!

I need to know what kind of exercises I can do to increase muscle mass, instead of getting

by skete   - 1 decade ago

Lat Pull Down...

when doing lat pull downs, which way is best to pull the bar for you... and which is most

by AKS   - 1 decade ago

Question...

Ok I've been working out for about 6 weeks now and when I first started I weighed 296 :ban

by howlowcanigo   - 1 decade ago

New Workout routine

Whats up guys. I'm absolutley new to body building, so I know absolutley nothing about wh

by illsniggles   - 1 decade ago

SO ive increased

ok when i first started lifting on my chest i was doing about 90lbs on a chest press.... t

by illsniggles   - 1 decade ago

shoulder problems

with any pressing movements I do I get pain in my shoulder. They also crack and snap on ev

by illsniggles   - 1 decade ago

workout before or after work?

I work 12 hour shifts and I was talking to this guy at work and he told me it is better to

by BooDha   - 1 decade ago

Keeping muscle mass post workout

Hi Guys, Just a quick question. I usually feel really good by the end of a workout and

by SMBLSBGARMS   - 1 decade ago

dizzyness after heavy lifting

does anybody body here get dizzzy after working out youre pecs heavily...or lifting period

by illsniggles   - 1 decade ago

fat and mass

can you build mass and loss fat at same time

by illsniggles   - 1 decade ago

The New Guy In Town

Firstly I'd like to say hello to everyone. My name is Chaz, I'm new to these forums and g

by John H   - 1 decade ago

Benching problems?

I'm 21 6'2" about 175lbs and like 12% body fat. I've had a good amount of experience

by tpc1377   - 1 decade ago

gained 10 lbs

last time i weighed myself before i really started lifting my lowest weight was 163.....af

by tpc1377   - 1 decade ago

puffy nipples

i had them since ive been young,is there anything that can help the proplem,im about to ma

by Dex   - 1 decade ago

Pain in arms.

Ive had this pain in both elbows since tuesday. Actually its not so much the elbow but on

by 49erMan   - 1 decade ago

Question about cardio

Hey guys! Sorry I've not posted in a minute, got a government job so I can't surf at work

by lil bit   - 1 decade ago

rHGH--natural growth hornmone from jintropin

Don't spam this board ass hole.

by Storm   - 1 decade ago

Odd question, please advise

I started working out with a personal trainer about three weeks ago. The first few times

by jcvaughn26   - 1 decade ago

bulking plz help

for the bulking process how much protein should i consume everyday.......and how many minu

by howlowcanigo   - 1 decade ago

Cardio and Heart Rate

When doing cardio is heart rate the only factor to consider in "good cardio"?

by illsniggles   - 1 decade ago

another inner chest thread

this seems to be the most bitched about part of the body. now i feel i am pretty big for m

by illsniggles   - 1 decade ago

Bench pressing,And The Position of the Shoulders.

I have found that for all my efforts,I just can't seem to "reach" the parts of m

by illsniggles   - 1 decade ago

DOes working out really stunt your bown growth????????????

Im 16 and 5'8 ,150 lbs..how often should i work out and how heavy should i lift to avoid s

by SMBLSBGARMS   - 1 decade ago

HI, there

so i hi im new, and i was wondering if anyone here runs, I've been working out for about h

by estray   - 1 decade ago

leg workouts

Which is better for a leg workout deadlifts or squats or both

by bignready   - 1 decade ago

my transformation...

ok here it goes.. I am becoming 100 percent completely devoted to body building.. I want t

by munequita   - 1 decade ago

one question: is it harmful to workout vigorously for a 6 days a week?

...or is it just a myth? just wondering

by Storm   - 1 decade ago

4 week plan starting august

can someone plz help me make a 4 week work plan i believe that i could make tremendo

by Dex   - 1 decade ago

bench press

i have a couple of questions When you are benching do u fully extend your arms on

by regg   - 1 decade ago

techno music at gymsss

does anybody here listen to techno music at their gymsss cause often at mine i hate it....

by regg   - 1 decade ago

Is it treu that dipping your body in a tub full of Corona beer helps y

because i need to know. anyone else heard of this

by cosmic-dust   - 1 decade ago

What are some good calf exercises?

topic question^^^^^

by Storm   - 1 decade ago


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