Training and Advice

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how intense should cardio be? (treadmill)

Hi, i've been doing the treadmill as cardio for sometime and i was wondering how intense

by cwshorns   - 1 decade ago

Would like some advice.

I gained a lot of weight that i lost in High school because i was in a bad accident. Now i

by RHNewfie   - 1 decade ago

protien

is it ok to take protien supplements every three to four hours? what is a good cut off tim

by JDIESEL   - 1 decade ago

Trainers: I have a liability question

If i will be training clients at a gym (as a non employee of the gym) and have them sign a

by Mrs Peppers   - 1 decade ago

Trainers: I have a liability question

If i will be training clients at a gym (as a non employee of the gym) and have them sign a

by Mrs Peppers   - 1 decade ago

How much harder?

I have heard that after the age of 28 your body produces less testosterone. For obvious re

by Dex   - 1 decade ago

Hurt My Shoulder,help

i was doing chest reps and after i was done my right shoulder was hurting badly and its be

by AMERFOOTBALL   - 1 decade ago

I Need To Gain Weight A.S.A.P.

i am 155 pounds and i am 6'4, but im not to to skinny. Im 19 years old and i wanna gain al

by Abyss   - 1 decade ago

Decreasing waist line size

hi i dont reallly work out my legs or thighs alot...i do very very very very very rarely.

by Abyss   - 1 decade ago

Completely Frustrated ...

I have been lifting going on 5 years now. I love the sport and I have recently hit a wall

by absolut0415   - 1 decade ago

Ablounge workout?

Hi i have an ablounge and can someone give me a workout routine for using it?

by Dex   - 1 decade ago

Cardio Motivation...

When the alarm goes off at 6AM, what is your motivator to get your ass out of bed and get

by MegaA   - 1 decade ago

What Does a Two Year Layoff Do...

This is what it did to me... or perhaps it was the pasta...

by Dex   - 1 decade ago

Lower back causing troubles on back day

Ive got problems with my back - have had for years Its impossible for me to do squats do

by RHNewfie   - 1 decade ago

Something different

Whats up guys. I've been on my regular routine for a couple months now... Mon. Bench

by Smallguy   - 1 decade ago

Best dumbell shoulder and back excersizes?

Does anyone know of any?

by RHNewfie   - 1 decade ago

Man Vs Machine (Vs diet)

Been going to my gym locally for about 2 months now - I feel/look stronger and can lift mo

by Thundercat   - 1 decade ago

Need advice on chest routine...

Hi I have trouble putting mass on my chest,and i cant do any bench press or incline be

by lightout   - 1 decade ago

Whats your Rep Range?

What rep ranges do people around here tend to stick to and why?

by CAUCAJUN   - 1 decade ago

trying to gain upper body size

hi i am a high school student who only seems to workout on fri and sat my weight is 168-17

by president_fad   - 1 decade ago

workout programs

I've consistantly made gains with how i work out cuz i go how i feel. now i've been seeing

by Dex   - 1 decade ago

cardio

ok i done my cardio today before working out and my heart rate was 135. i could of gone up

by S.W.A.T.   - 1 decade ago

Question

Hey guys. I just started a regular routine. I'm 5'8 150 lbs. Mon - legs Tue - chest/

by bigbody385   - 1 decade ago

I need some advice.....

My mother is 50, and has spent the past 15ish years either battling the anorexia that she

by Dex   - 1 decade ago

Best Six Pack Exercise

Does anyone have a good workout for your abs that works?

by Master Of Puppets   - 1 decade ago

squats

how far should you go down when doing a squat....ive been told and seen different things..

by CAUCAJUN   - 1 decade ago

horrible pumps in bi's

this is probably a stupid question but lately i havent hardly had any bumps in my bi's its

by S.W.A.T.   - 1 decade ago

Best way to curl with a dumbell?

hammer curls preacher curls or concentration curls?

by bigbody385   - 1 decade ago

Deadlifts stunt growth?

Can deadlifts stunt your growth if your 15?

by Conan Stevens   - 1 decade ago

Was searching, is this a good routine?

Just doing some searching, not many replies to this post back in 2005 but I'm looking for

by Conan Stevens   - 1 decade ago

equaling out muscle size on both sides

hi im brand new to the forums just found it on yahoo search haha anyways im derek and i

by Crazy_eyes   - 1 decade ago

Afternoon cardio

I really need to kick the cardio in gear! I get up and go to the gym in the morning, I sho

by RHNewfie   - 1 decade ago

Problems with training my calves

I have this problem when training calves (I do standing/seated calf raises), for most of t

by AKS   - 1 decade ago

Laterals

LATERALS! somebody help me I've been trying to get them big for quite some time now and I

by AKS   - 1 decade ago

chest help

i been liftin for a almost a year now i seen dramatic gains in all areas exspeacialy my ch

by ttorres   - 1 decade ago

declines...

i was told that doing declines can give you man boobs...whats up with this its the first t

by cwshorns   - 1 decade ago

I need a 2 day routine?

I recently started doing boxing and its a great workout itself, except I would like to bui

by Master Of Puppets   - 1 decade ago

Help needed, possible gyno.

Ran superdrol for 3 wks 1-10mg 2-20mg

by S.W.A.T.   - 1 decade ago

newbie

Hi everyone. Im attending other forums, I just havent found an answer to the question Im l

by canibalistic_js   - 1 decade ago

dc training?

has anyone tried dc training....? i was wondering if anyone could give me a sample routine

by shortz   - 1 decade ago

Brad pitt workout

Thanks D

by Dex   - 1 decade ago

how's my routine?

I currently am on a 6 day split. Bulking. Let me know your thoughts/suggestions. I know

by PHCPrarieDOG   - 1 decade ago

when do u run?

i am gaining mass and lifting heavy but i was told that i shoudl do cardio at least 3 time

by Dex   - 1 decade ago

knee pain

i tore the ligaments in my knee and its been real sore lately and was wondering what kind

by MegaA   - 1 decade ago

thinner waist line

hi im having a problem with fat in my thighs, hips and gluteus, if i lighten my weight on

by MegaA   - 1 decade ago

What does a beginner need?

Because of the boring office time and depressed mood, I eat more and more and begin to put

by Dex   - 1 decade ago

New workout

Hey Fellas- Been a while, fell off the wagon, but trying to get straight again. Starte

by Smallguy   - 1 decade ago

good workout

HI guys My name is Ikaika. I was wondering wat is a good workout for a guy that is 5'6&quo

by estray   - 1 decade ago

gaining muscle not fat.

i already know to eat lean but wut carbs can i eat? and should i do sum carido even if im

by Dex   - 1 decade ago

Cardio While perseving muscle HELP!

alright well im soon to be 18, and I started working out end of last summer, the cycles i

by Dex   - 1 decade ago

coming back after illness

about a month i ago i was rushed to the hospital experiencing heart attack like symptoms

by MegaA   - 1 decade ago

Back exercise

what are some good back exercises i can do considering that i only have dumbbells and a be

by Master Of Puppets   - 1 decade ago

alternative to preacher curls?

hey all.. until i get a bench with a preacher attachment, what other alternatives are good

by RHNewfie   - 1 decade ago

My bench doesn't incline, need an alternate excercise for...

... incline dumbbell press. I'm doing military, bench and shoulder presses with dumbbel

by SMBLSBGARMS   - 1 decade ago

My routine. (long)

Mon -chest tri tues-back-bi Wed-shoulders legs Thur-abs/cardio

by AKS   - 1 decade ago

Chest Q

My pecs seperate, my sternum is wide :confused: Help

by LukeVTS   - 1 decade ago

Splitting your workouts. Help.

I've been hearin that I should split my upper body workouts instead of working them all ev

by Mrs Peppers   - 1 decade ago

cardio workouts

are there any cardio machines ecxept the treadmill that mainly targets the lower body more

by Mrs Peppers   - 1 decade ago

injury

So many of us have pulled a muscle while in the gym at least once in their life, right? B

by Dex   - 1 decade ago

training with a broken foot

hi, im a newbie here and would appreciate any advice....i am 36, 6 months into bodybuildin

by Dex   - 1 decade ago


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