Training and Advice

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Training question real quick.

I had been doing a routine for a long time..2 months or so..and whatever muscle I worked o

by president_fad   - 1 decade ago

Need hlep getting over the hump

Age: 23 Height: 6'-6" Weight: 335lbs Body fat: does the scale measure this high...

by Big A   - 1 decade ago

Deadlift reps?

Is there a problem with doin 3 sets of 10-12 reps for deadlifts or are you only suppose to

by estray   - 1 decade ago

chest symmetry

Hi, I have been working out for almost 2 years, and I have noticed that my right side(ches

by son_of_jorel135   - 1 decade ago

Can anyone explain this one to me

its nothing major but i cant for the life of me figure out why when im right handed my lef

by Dex   - 1 decade ago

Max-ot

I just got the Max-ot training program and it gives a 12 week break down and in there it g

by thatoneguy   - 1 decade ago

training split

well i just got stationed here in louisiana and im finally able to get back in the gym im

by hardhitta.com   - 1 decade ago

How to meassure yourself correctly?

Hey I was just woundering how to messasure myself correctly, weather my muscles should be

by Dex   - 1 decade ago

Jump Higher?

What exercises can help me jump higher? I'm about 2 inches away from being able to dunk a

by JDIESEL   - 1 decade ago

Routine Help

Ok I'm 6'3'' 220 lbs. Bulking right now. And I need help with my routine. My diet is in

by CosmoK   - 1 decade ago

in need of good workout program

i played college football for 3 years and have to stop because of concussions, i am a very

by gymrat42   - 1 decade ago

finnay got a reutine and meal plan worked out tell me wut u guys think

finnaly got a meal plan and rutine tell me wut u guys think thnks in advance first of

by PHCPrarieDOG   - 1 decade ago

Rest?

I just finished my first 3 month workout routine and your suppose to rest a week after 3 s

by president_fad   - 1 decade ago

What do you think of this routine.. does it cover everything?

Monday & Thursday Shoulders Standing military press 10/8/6/6/6 Seated dumbbell press

by ForemanRules   - 1 decade ago

Excersize routine for losing body fat?

Is there a workout routine for just losing body fat and toning?

by ForemanRules   - 1 decade ago

inner thighs

can any one help me find an excersise which can help me lost the fat on my inner thighs i

by JDIESEL   - 1 decade ago

Rest?

I just finished my first 3 month workout routine and your suppose to rest a week after 3 s

by MegaA   - 1 decade ago

Muscle gain eating plan

Does anyone have a eating plan that consists of around 3000 - 4000 calories a day that wor

by JDIESEL   - 1 decade ago

Need to change my routine need advice please...

Hi Im 31y 6' 2'' 200lbs 10%BF i started to bulk up again 2 weeks ago.My routine right

by ForemanRules   - 1 decade ago

It is time...

OK. I am starting once again.. and this time I am not giving up.. have not given up .. tri

by munequita   - 1 decade ago

munequita's first attempt.. will be awesome.. !!

Well to start off.. I am not a newbie to the weights.. I have been into weights for a whil

by munequita   - 1 decade ago

Beginners advice needed.

Hello, I`m quite aware that many threads such as this have been made but mine had a slight

by JDIESEL   - 1 decade ago

Choosing Functional Exercises

I have read some really unscientific and terrible training advise here from some of the me

by canibalistic_js   - 1 decade ago

Nearly 17, needing a gd workout routine...

im nearly 17 5'8 115 pounds 9% Body Fat (yes i no Really skinny) i would like to bu

by canibalistic_js   - 1 decade ago

? about muscle.

Iam currently 160, 5'9 and I have been right at it for a good 2 months. I box 3 to 4 time

by ForemanRules   - 1 decade ago

havnt worked out in awhile

sup guys i havnt worked out in awhile since early july im going to start back working out

by JDIESEL   - 1 decade ago

Here is a Pic of My Body..What workouts do i need help in?

http://myspace-842.vo.llnwd.net/01398/24/86/1398876842_l.jpg

by p9d6   - 1 decade ago

Need an answer

For the past 3 months I worked I worked upper body every monday wendesday friday and lower

by cosmic-dust   - 1 decade ago

Check out my log, lol

I've decided to track my progress and report in after everyday, in hopes of advice mostly,

by Dex   - 1 decade ago

aches and pains

hi everyone, last few weeks really started suffering from a joint pains and aches especial

by Dex   - 1 decade ago

cardio then weights

is it ok to do cardio on the same days as weight training? I work 8am-6pm, so is it eff

by president_fad   - 1 decade ago

Too much running?

How much running/jogging is too much before lifting weights??? Whats up guys? I haven't

by cosmic-dust   - 1 decade ago

Question

I read somewhere i cant remember where a while back that every 2 months do 3-4 sets of 200

by canibalistic_js   - 1 decade ago

Repetitions per set

I have heard conflicting opinions on how many reps to do per set of exercise. How many rep

by cosmic-dust   - 1 decade ago

knees

recently when doing squats ive really tried to start going as low as possible on them. but

by cosmic-dust   - 1 decade ago

How do you find a training partner at your gym?

Just wondering how you would do it? You cant just go to random and says wanna be my traini

by the masterpiece   - 1 decade ago

Ab question

Hey... I just started working out prolly a month and a half ago.. im 20yr old... 150 - 5'8

by JDIESEL   - 1 decade ago

Equipment For Sale

I am going to have to move soon, and will have a whole gym full of equipment to sell, incl

by clouddancerss   - 1 decade ago

Haven't worked out in a while?

I haven't had the chance to work out since late august and i'm about to start workin out a

by JDIESEL   - 1 decade ago

Can someone help me out

Hi, I'm new here hopefully I can stay and contribute and be a part of this forum. I ha

by Crazy_eyes   - 1 decade ago

favorite bi and tri workout

as im sitting here being bored i was wondering what everyone's favorite bi and tri workout

by bignready   - 1 decade ago

help me schedule my work outs?

Hye veryone...I'm A 20 year old male, 5'4" and weigh 135lbs. I'm looking for a workou

by chillybeefry   - 1 decade ago

Working out body parts once a week question.....

I'm 36 6' 0" 240 lbs Don't know percentage of bodyfat. I'm not looking to get hug

by mikemike32170   - 1 decade ago

help again

i was wondering wat keeps everyone motivated to keep lifting every day?

by bigbody385   - 1 decade ago

Could someone look at this routine?

http://www.openfitness.net/get_attachment.jsp?message_id=4&attachment_id=1&object_

by MegaA   - 1 decade ago

mass building

how much reps is good to do per exericse for someone like me who wants to build mass becau

by bodybuildercomp   - 1 decade ago

How to stagger my workouts?

After reading Arnold Schwarzenner’s book, various magazines, and articles, there seems t

by bigbody385   - 1 decade ago

How to test for bodyfat percentage?

I've heard people talk about bodyfat %. I'm looking to try to cut soon. Is there an easy

by JDIESEL   - 1 decade ago

New to the Forum

let me introduce myself. im new to this forum and just recently logged out of a different

by JDIESEL   - 1 decade ago

Guide to a Proper Warmup pt 1

Guide to a Proper Warmup Written by kenwood There are generally a few activities that I

by MyCatPowerlifts   - 1 decade ago

About pec's...

Hello, im wondering i seen around with men wit really good pec's and like theyre bg and li

by canibalistic_js   - 1 decade ago

How do you bench???????????

ive heard so many explanations i need a good and nice real true explanation plz.....right

by AMERFOOTBALL   - 1 decade ago

New Routine

i had a shoulder injury and i feel its holding me back on my chest. back, and (duh) should

by estray   - 1 decade ago

crunches

what is the number of average crunches a person should be doing on the day he/she is doing

by Dex   - 1 decade ago

Rotator Cuff Injury Rehab

Hi there all. Sorry to jump on the forums straight away asking for help but wondered i

by Dex   - 1 decade ago

Cardio

Does doing cardio break down your CNS like lifting weights does???

by JDIESEL   - 1 decade ago

Stretching/flexibility

Stretching/flexibility Here is the first link. Pretty good. It is full of everything fr

by JDIESEL   - 1 decade ago

Benching problem

When I bench i feel more of a burn in my latts and shoulders is there a way to fix this so

by Dex   - 1 decade ago

workout help

I need advice as to if this is a good workout and if u guys have suggestions it will be gl

by bodybuildercomp   - 1 decade ago

Need some help

age 29 and 183 BF%24 stomach only My porblem is my BF%. I want to get big should i do

by cosmic-dust   - 1 decade ago


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