Training and Advice

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Help on my routine

Right now my routine is as follows: Sun.- Rest Mon.- Legs Tues.- Cardio Wed.- Chest,

by ccubanliinkpapii   - 1 decade ago

chest workout

Because I started working out in my basement now that I have weights.... I obviously dont

by ccubanliinkpapii   - 1 decade ago

Help the new guy

New to the site. Site name is Seminole killa. I'm looking to put on some muscle mass I nee

by ccubanliinkpapii   - 1 decade ago

Forearm Exercises??

I have been doin wrist curls for awhile now and this curl thing with a rope and weight for

by ccubanliinkpapii   - 1 decade ago

Help!! I Need Some Help!!

Been eating right for awhile, and feeling better about self. Lost 6 lbs so far-looking to

by Aaar0n   - 1 decade ago

Good forearm workout

I was checking out differant sites and blogs and ran into this, thought it to be pretty in

by JaymayGreybay   - 1 decade ago

biggger stronger and faster

hi guys im 5'8 16 170 lbs im planing on getting bigger stonger and faster becasue im gonnn

by AMERFOOTBALL   - 1 decade ago

sore shoulder blades

i am just starting to workout for 3 months now...i have seen were i am getting stonger ...

by Big A   - 1 decade ago

need to loose stomach

Are crunchies the best way to go as far as loosing my stomach if so how many a day?

by MxForLife   - 1 decade ago

veins bulging on the back of hands...

I have been lifting for a few months pretty consistently while recently I noticed that the

by MxForLife   - 1 decade ago

New Routine

Due to the enormous amounts of things that were massivley wrong with the previous routine,

by Big A   - 1 decade ago

How's this plan?

I'm 28, 6' 3" and 190 lbs. I have a little spare tire action from the drinking of th

by Big A   - 1 decade ago

Good pushup workout?

Well one of my favorite bball players does 100 ab crunches and 200 pushups after waking up

by Black Dragon   - 1 decade ago

Help with lower chest

Okay i have a question guys is there only 1 way of doing your lower chest which is decline

by dg806   - 1 decade ago

Pain when benching

I get this pain in my shoulders when I bench. It happens right when I put the weight back

by getnbig71   - 1 decade ago

Another Dumb Question needing a good answer--

FORUM: I am trying to lose weight, due to the fact that I have a military standard to me

by illsniggles   - 1 decade ago

pain!!!!!!!!!

serious elbow pain.i have been grinding it out for monthes...its not fading at all. sugges

by illsniggles   - 1 decade ago

symmetry

Heres the deal, i am able to lift the same amount of weight (dumbells) in either hand whet

by illsniggles   - 1 decade ago

CellMass & No-Xplode Stack

Hey guys first time poster...I'm about 6'2", 210lbs, 15% bodyfat...anyways, i still h

by JDIESEL   - 1 decade ago

one day light/one day heavy

Hi i just want to know if it is ok to workk out one body twice in row in two days. What if

by Smallguy   - 1 decade ago

It's me the fat sloth-

For those of you who have assisted me, it was much appreciated. Very much. Now that I have

by Big A   - 1 decade ago

Chest and what?

Whats better to workout on chest days? Tri's or Bi's

by Enickma   - 1 decade ago

Just started training

whats up, i just started training and im not really sure what to do. I'm 21 and 117 pounds

by Big A   - 1 decade ago

I really need some advice---

To be honest, I am a fat sloth. I am probably 20 lbs. overweight based on my height(66 inc

by jester1967   - 1 decade ago

isolation and power

Whats the main differance between ISOLATION MOVEMENTS, and POWER MOVEMENTS? Whats the m

by canibalistic_js   - 1 decade ago

What do you guys think?

Mon - Chest Bench Press (trying some 10 week program thats supposed to up my max we sh

by Big A   - 1 decade ago

good workout?

wassup everybody! I was wondering if this is a good workout for bulking. This is a all dum

by bodybuildercomp   - 1 decade ago

Eating........

Im trying to take in alot more calories than I am now. I probably take in an average of 30

by cosmic-dust   - 1 decade ago

curling advice needed

Ok i can lift a 16 pound dumbell 100 reps i do 2 sets of 20 -2 sets of 15-2 sets of 10 an

by illsniggles   - 1 decade ago

Training Log

Well everyone else has one so why not me? 2-3-06 Leg Day! Squats 135x12 165x5 200x

by estray   - 1 decade ago

lew workouts

which is more efficent to leg workout i never often work my legs accept i do running...im

by dg806   - 1 decade ago

lew workouts

which is more efficent to leg workout i never often work my legs accept i do running...im

by regg   - 1 decade ago

tricks for beching and curling

i work out in my garage, just a bench and a curl bar. what tips to you have for benching

by Burning Heart   - 1 decade ago

Critique My Training..

Hello all. I made a post here asking about helping me fill in the blanks with some exerci

by JDIESEL   - 1 decade ago

Fitness Tracker

Anyone know a way you can track your progress? Like any online sites or something? Kin

by A.B   - 1 decade ago

help needed

Hi all. I need help with making a new routine to get big. I only need help with two th

by dg806   - 1 decade ago

Home workout?

Im working out at hoem now because I bought a 300 pound set from DICKS for 110.00...... It

by illsniggles   - 1 decade ago

Shin Splints

I lost my license recently for gettnig in an accident 2 weeks b4 I turn 18. Bad luck becau

by illsniggles   - 1 decade ago

Biceps not growing

my biceps used to be the biggest but now triceps and deltroits are gonna beat it. My trice

by president_fad   - 1 decade ago

inner chest

I need some tips on developing my inner chest. Any advice?? thanks

by illsniggles   - 1 decade ago

The Top Ten Deadlift Mistakes

The Top 10 Deadlift Mistakes by Dave Tate Mistake #1: Training the deadlift heavy all t

by cosmic-dust   - 1 decade ago

How Many?

I run to the gym and run home.... It`s 1.5 miles theres= 3 miles round trip.... Im trying

by estray   - 1 decade ago

smoking

How much does smoking affect results of working out? Should I just go ahead and quit?

by Enickma   - 1 decade ago

Random Muscle Twitching

Alright, I had a heavy chest day yesterday. And I was wondering if anyone can tell me why

by MegaA   - 1 decade ago

Need help figuring out what exercises to do... (routine)

and how many sets. I am ~5'8 160 lbs. I am looking to build muscle and burn off some fla

by Big A   - 1 decade ago

Help

Hey all - My name is Blake Nielsen. I'm 20 years old, I have been lifting on and off s

by Dex   - 1 decade ago

Strange pain

When I'm doing bicep curls... If I'm curling as much weight as I possibly can...which is a

by illsniggles   - 1 decade ago

How Much Protien ?

Im 39 years, 5'9 and 157 pounds, how much protien should I take. I have a hard time eating

by Big A   - 1 decade ago

Bad leg cramps

Im looking for any kind of advice. When i lift weights i dont get the cramps, its when i d

by illsniggles   - 1 decade ago

Deadlifts

finding it hard to keep a strong grip on the bar when i get to the last few reps, it start

by illsniggles   - 1 decade ago

How Much Protien ?

Im 39 years, 5'9 and 157 pounds, how much protien should I take. I have a hard time eating

by repsolone   - 1 decade ago

looknig for a comeback routine

looking for some ideas on what you guys do after coming back form a big lay off I have

by canibalistic_js   - 1 decade ago

xyience

have you guys ever heard of this company? the guy at gnc told me its a good company and al

by airforceguy   - 1 decade ago

looknig for a comeback routine

looking for some ideas on what you guys do after coming back form a big lay off I have

by canibalistic_js   - 1 decade ago

wrist pain

well i arm wrestled a co-worker at work and my wrist popped and its still sore after 2 wee

by ttorres   - 1 decade ago

l-glutamine

i hear some people say its necessary and others say no...the people i know that take it ar

by airforceguy   - 1 decade ago

New, any advice?

Hello, I'm pretty new and I thought maybe I could get some advice in a few areas. I spent

by dTx08   - 1 decade ago

picssssssss....tell me what you think guys..

im pretty good for now....but my only problem now is my thighs and lower back and triceps

by JDIESEL   - 1 decade ago

Elbow Pain

Just wondering if there are any good excercises for elbow, I have been getting some sharp

by trail_junkie69   - 1 decade ago

how can u measure your chest size

hi im trying to know how can i measure my chest size.. and what is the way to get ur chest

by canibalistic_js   - 1 decade ago


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