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just starting out... some pointers would be great

alright so this picture of me is from when i was 14... i'm 16 right now.. and been working

by IronSlayer   - 9 years ago

Anyone in Socal!

I will be volunteering to the local homeless shelters here in Socal for anyone who maybe i

by Trance92071   - 9 years ago

My Hot GF!!!! http://i77.photobucke

by bblondon   - 1 decade ago


Mah muscles!! Thi

by bluntandkronic   - 1 decade ago

bearmans calves

im trying to get my wheels on here..start with calves.

by bearman1   - 1 decade ago

7 months in...

I've been seriously working out for about 7 months now,21 years old... in the US Air Force

by cosmic-dust   - 1 decade ago

heres what im working with. appriciate any advice

hey heres what im working working with, ive lost quite abit of weight already im at 225 n

by bigger_better   - 1 decade ago

Heres what Im workin with, let me know what u guys think!!!!!?????

Heres what im workin with, I have just gotten back in the groove, I recently had knee surg

by canibalistic_js   - 1 decade ago

I just get my pics up here.

i know iknow...put it in paint and piss around with ain't working.

by bearman1   - 1 decade ago

pics of the ladies

wea is da pics of the ladies on this forum?

by Trance92071   - 1 decade ago

pics...i think these links will help ("

by csyflt   - 1 decade ago

who is the biggest guy in this forum

well who

by MegaA   - 1 decade ago

Couple pics (

by germanyt   - 1 decade ago

new pic of me

Hi i am improving very very slow for some reason, still trying to gain weight very hard.

by p9d6   - 1 decade ago

I have been training for about...

I have been training like strict and eating healthy for about 4 and a half weeks now. Let

by Trance92071   - 1 decade ago


currently 210 legs are looking ok what do u guys think?

by thatoneguy   - 1 decade ago

heres my pics

these are a few months old so bare with me. i have lost some weight since then too.

by LukeVTS   - 1 decade ago

My transformation!

OK im 3 days out, so been on carb deplete and still holding a little water. Not started ca

by csyflt   - 1 decade ago

Your thoughts...

5ft 8ins, 71kgs, male... I desperately want to tone up but what do you suggest... Fl

by Thundercat   - 1 decade ago

Trying to get my sh$t together

This is after about 9 months of off and on training...going strong for months at a time an

by thetruth56   - 1 decade ago

before and after

heres a before and after. the before was last summer. the other was taken yesterday. star

by S.W.A.T.   - 1 decade ago

uploading photos

How do I upload photos, I am not firmilar with using the url function...

by John H   - 1 decade ago

Finally, some Dutch- pics!!!!!

(hey A.B, waaaaaaassssssssup??!!) DISCLAIMER: I dont train since september 2000 (actual

by John H   - 1 decade ago

heres my pics

remember im only 21. im 6'5" and i weight 250 lbs. C:UsersHeatherPictures2007-08-1

by denzel   - 1 decade ago

Warning Not For The Weak Stomached Ppl!!!

well i said i would get some starting pics up and im sorry to say it here they are. nasty

by Pushed2TheLimit   - 1 decade ago

pic of me 3 or 4 months ago

i will get a recent one up soon i not bad though for a guy with a torn tendon an

by moonmoon   - 1 decade ago

here is my fat ass

gonna try and get some pics of the wheels and back later. need to shave and tan but the wi

by moonmoon   - 1 decade ago

Me - 2.5 yrs 230 lbs

This is me at 230, 2 weeks into cycle. Sorry for the lack of a real camera. Will post new

by SHOG   - 1 decade ago

new guy - 2 years progress

hey--here's my pix from July '05 and last week. started at 165lbs @ 18% bf, now at 11% @ 1

by thatoneguy   - 1 decade ago

this is my first time working out....wat do you guys think?

hey guys im new at thise working out stuff.. but im being trained by this professional tr

by siamsuperhyphee   - 1 decade ago

Newbie here. some pics

Hey everyone im new to the forum. Let me start by giving some stats im currently 26 years

by Thundercat   - 1 decade ago

contest pics

show me naturals second place in teen(questionable) and 6th in overall novice http://s1

by thatoneguy   - 1 decade ago

Nathan Jones and I

Got some photos onset with Nathan Jones and myself at the filming of the new action movie

by John H   - 1 decade ago

Im new, 1 crappy pic

My first night here. I want to put on 25+ lbs. 6"3 170ish 22 yrs old. here is

by LukeVTS   - 1 decade ago

pics a few weeks out

i totally was ****ed bymy prep coach when he bailed on me so i am way off course. but im s

by cosmic-dust   - 1 decade ago

What an interesting night!

Ya'll ever been here?

by estray   - 1 decade ago

Home Gym

They delivered my home gym today, no more gettin' up at zero-dark-thirty to drive 20 miles

by MegaA   - 1 decade ago

4 Weeks Out!!

what do u boys think? 18 yrs old 185 lbs natural 5'10

by Trance92071   - 1 decade ago

Progress report

Hey I'm 200lbs and getting fatter by the day. I just took these I'm going to have some leg

by canibalistic_js   - 1 decade ago

Opinions appreciated 4 a newb.

This was in the summer of 2006. Will get newer pics soon. Cutting down some fat right now.

by president_fad   - 1 decade ago

7 weeks from GATEWAY SH0W ME NATS

i have 7 weeks left in my journey....its getting tough but this will show me what i am mad

by thatoneguy   - 1 decade ago

Before and After 4 weeks

First off I would like to thank everyone that has given me advice. I'm eating 4000 calorie

by sk8erboyla2004   - 1 decade ago

Estray's most muscular

You're improving Estray.. You need to bring up your arms a bit more...And that smile... Pl

by Ghost of Iberia   - 1 decade ago

New PIcs..

Go ahead and Criticize me. lol [img=

by canibalistic_js   - 1 decade ago

New Pics Need Advice On Conditioning

just some new pics ...obliques are coming in as well as the seratus,vascularity is nice to

by thatoneguy   - 1 decade ago


what do I need to improve ? how?

by firefingers   - 1 decade ago

Updated Pic 10 Weeks Out

just a snap after a work out im starting to become more vascular while still gaining muscl

by thatoneguy   - 1 decade ago

new to the site

just dropping some pics of myself been back in the gym two years now ...really trying to f

by LukeVTS   - 1 decade ago

257 pound meat slob.

Just a little something something... i guess.. Will get bigger and better pictures once i

by canibalistic_js   - 1 decade ago

New pics of the wheels


by estray   - 1 decade ago

12 weeks

im currently 5 10 200 lbs i gained muscle and lost fat! bitchin haha my camera phone suc

by LukeVTS   - 1 decade ago

8 weeks

bad day today got lost going to my workout partners mom's funeral sweated myself to death

by Storm   - 1 decade ago

Im fat...

but i got sex appeal baby :thumbs:

by cosmic-dust   - 1 decade ago

Can u give me your opinion on my pictures...

should i continue cutting or should i bulk? i am 6'2'' 193lbs 11.7%BF

by canibalistic_js   - 1 decade ago

155 to 187, back down to 155

I'm 6ft tall and only 155! Last year I bulked up to 187 but I must have done something wro

by LukeVTS   - 1 decade ago

from 210 to 196

i bulked to 210 from 180. ended up with 18% bf and now i am down to 196 and at 11% how do

by canibalistic_js   - 1 decade ago

MOre PiCS!!


by Storm   - 1 decade ago

Ronnie Coleman

:clap: :clap:

by JDIESEL   - 1 decade ago

new pics

Now sitting on 80kg fairly lean came down from 90kg in october. At the moment feel a bit s

by ReMaDe   - 1 decade ago

Critique My Physique

Been training hard since June. Started at 130 lbs and a now I'm up to almost 170 lbs. An

by mvp   - 1 decade ago

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