Diet and Nutrition

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Hello everyone, i need help!!!

i have started bodybuilding for the past 2, 3 weeks. but im still confuessed about my die

by A.B   - 1 decade ago

Having a hard time losing weight

Hi again I posted once here a couple of months ago,followed your advice,and the results

by Andre   - 1 decade ago

bulking journal

what i ate today. Im just gonna post my daily meals so anyone can critique. Im 5-10 169 lb

by estray   - 1 decade ago

Ckd

Anybody every tried a CKD? I'm getting ready to come off of ketosis before too long. Anoth

by Enickma   - 1 decade ago

Very confused when reading posts about bulking...??

Hi I am bulking right now i have been reading different posts and asking advice on thi

by illsniggles   - 1 decade ago

Egg Whites

I've seen many of you talk about egg whites in the morning but what does it all mean? I ge

by Master Of Puppets   - 1 decade ago

Please take a look at my bulking diet and give me advice...

Here is my routine(i mainly use compound exercises and keep my reps at 6-8). Monday:Chest

by canibalistic_js   - 1 decade ago

how to gain weight

i am 28, 5'11 175lbs. would like to add 10-15 lbs. i work out 3 days a week with weights

by president_fad   - 1 decade ago

chronic fatigue

does anyone else have this? i have had it for about 4 years now. it sucks!!! usually ti

by canibalistic_js   - 1 decade ago

Fish Oil

with fish oil gels when should i take em?? pre workout, post workout, split em up???

by p9d6   - 1 decade ago

how does this look for a CONTEST DIET?

hey guys im in the dark on this im looking ANY help i cureently weigh 200lbs with around 1

by thatoneguy   - 1 decade ago

I need some help with proper diet

I'm looking to put on some size this winter. I'm 5' 7" and I currently weigh 175lbs.

by Cain   - 1 decade ago

my diet for bulking cycle

i have to diets i adhere to.one for workout days,one for non workout days i am 5'5 and 18

by bignready   - 1 decade ago

Does it matter how much calories intake when bulking...

Hi I am currently bulking i just wanted to know 1 thing: If i eat clean(No junk) ex:ch

by lightout   - 1 decade ago

how important are these vitamins?

B-6 K Selenium Magnesium Phosphurus i seem to be lacking in these the most

by Big A   - 1 decade ago

My weight loss diet

Hey guys im new to this site as you can see. I have no prior experience with dieting and

by Newguy   - 1 decade ago

Flax Seed Oil?

Just wondering what it does. I know its high in fiber, vitamins and minerals, and protein

by A.B   - 1 decade ago

Low carb article.......

I found this on one of the women's magazine's websites. This was just part of an article

by Enickma   - 1 decade ago

Need to get in shape...here's my plan...???

Hi, all! First off I used to be in good shape, i believe. Although I have spent the last

by howlowcanigo   - 1 decade ago

Need to get in shape...here's my plan...???

Hi, all! First off I used to be in good shape, i believe. Although I have spent the last

by ss65supernova   - 1 decade ago

Help on the diet please

I am 5'10" about 240lbs. I used to eat alot of fast food and soda, but have cut that

by JDIESEL   - 1 decade ago

wraps for a meal

forgot who gave me this idea. im do wraps to take to work since i dont have a way to heat

by estray   - 1 decade ago

bulking diet (critique please)

ive been bulking for the past month and a half and ive seen some pretty solid results. i w

by Protein   - 1 decade ago

BCAA's

There are alot of BCAA supplements out there, and I've heard alot of people talking about

by barnard.82   - 1 decade ago

Please Help me with my diet plan..

Here is what i'm doing right now for my diet, please let me know if there is anything I sh

by JDIESEL   - 1 decade ago

Whats a good meal plan for Bulking?

Hello everyone I'm new to this form and was sent here by a friend, I was a member on anoth

by cosmic-dust   - 1 decade ago

Acne & Protein

When I increased my protein intake, my acne became pretty bad on my face and back! I came

by cosmic-dust   - 1 decade ago

500g Protein a Day!!

I am on cycle right now, current weight 247lbs. Trying to eat 500g of protein a day is ins

by Protein   - 1 decade ago

Question

How long before my first meal, breakfast which is a few chicken breast a nice serving or 2

by green242   - 1 decade ago

Whey Protein / Weight Gainer Problem

I have started using whey protein shakes and weight gainer shakes a few weeks ago and star

by Protein   - 1 decade ago

is carnapple as good for kidneys

thinking of what i will do when i try my ten/test cycle.and was looking in the store for c

by MegaA   - 1 decade ago

ketosis

Im thinking of trying a ketosis diet to drop some fat before i go on vacation. I don't wan

by Enickma   - 1 decade ago

Need advice with my nutrition plan...can't get below 9%BF

Hi Im 31 6'2'' 192lbs about 8-9% BF(i am using a caliper) i have been following a cutt

by canibalistic_js   - 1 decade ago

jerky

ok when im at work its tough for me to get enough time to eat big meals every couple hours

by the masterpiece   - 1 decade ago

PB & J

Is a peanut butter and jelly sandwich healthy? and how is vienna sausage is that healthy a

by JDIESEL   - 1 decade ago

Eating before bed

Is it a big no no to eat right before going to bed? Or to get up in the middle of the nig

by Dex   - 1 decade ago

Bloat After Eating

I a finding that I am getting incredibly bloated after eating for some reason. For instanc

by canibalistic_js   - 1 decade ago

Sugar

i read something that said it is good to eat something with sugar in it directly after a w

by Conan Stevens   - 1 decade ago

beer anyone?

so i was wondering....i know alcohol is bad but wut bout once a week? i workout hard and i

by Conan Stevens   - 1 decade ago

Know anything about Virgin Coconut Oil??

I've had someone ask me about taking this today. All I am really finding on the internet a

by Dex   - 1 decade ago

Pre workout foods?

For all of you that arent taking no-xplode, (which im currently cycling off of right now)

by bigbody385   - 1 decade ago

Water

Ok until recently i completley overlooked drinking enough water each day. Now that im drin

by Dex   - 1 decade ago

Eat, eat, eat.....

Ok...when you guys give the advice to EAT to get big, you mean eat as much as you can with

by the masterpiece   - 1 decade ago

Dieting Annoyances...

Sigh, I am trying to trim a few pounds. I just got off the bike about 5 minutes ago. I

by RHNewfie   - 1 decade ago

Steak recipes

Anyone have any good steak recipes? Last weekend I had a 16oz centercut that was marinated

by bigbody385   - 1 decade ago

gatorade

hey do you guys think it would be alrite to use about 16oz. of gatorade to replenish glyco

by bignready   - 1 decade ago

Diahrea

I know a girl at school who is getting over an eating disorder and now she's up to eating

by cosmic-dust   - 1 decade ago

how to continue to add muscle but get abs to show?

Forgive me for the noob question, what is the best way to continue to add muscle yet get m

by JDIESEL   - 1 decade ago

Morning Food

Egg whites and oatmeal, I know. I am so not a morning eater though. So I would typically m

by jcvaughn26   - 1 decade ago

CUTTING along with gaining

i recently was asked to do a photo shoot for some off brand underwear company basiclly

by Dex   - 1 decade ago

Bad Cholesterol

i recently opened a life insurance policy on myself. they came took my blood for the lab.

by SHOG   - 1 decade ago

Alright....that's it...I'm cut off!!

I've decided to cut myself off from my guilty pleasures until January. That includes swee

by lil bit   - 1 decade ago

When doing a clean bulk what are the best carbs...

Hi I am about to start a clean bulk and i wanted to know what are the best carbs?beca

by Smallguy   - 1 decade ago

opinions please

do you guys think i should start my bulking phase of my diet now or should i wait another

by bigbody385   - 1 decade ago

water

I was wondering if there was a such thing as drinking to much water in a day?

by ttorres   - 1 decade ago

question about clean bulk diet

does anyone know or have a suggestion as of to how many grams of fat,carbs and protein sho

by bigbody385   - 1 decade ago

bulking diet

For a bulking diet, I eat alot of chicken and alot of Tuna. That's what I should eat main

by Dex   - 1 decade ago

Is low GI bread okay?

I wouldnt eat white breads etc. because they are so high in GI, but what about like wholeg

by president_fad   - 1 decade ago

Is it possible to get under 8%BF without...

taking any supplements?just with food?without loosing too much muscle gain. thanks

by MegaA   - 1 decade ago

Started cutting diet and need some advice on my stats...

Hi Im 31 6'2'' i train 4 days a week and i started my cutting diet about 6 weeks ago

by lightout   - 1 decade ago


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