Diet and Nutrition

Home  \  Forums  \  Diet and Nutrition

Cant seem to lose a pound help...

Stats, 23 years old 5'11" 207 lbs about 20% BF maybe a little more My problem:

by MegaA   - 9 years ago

cheat meal/day??

hey guys, been working hard for the past few weeks, and decided to post this up before

by wcu_thrower71   - 9 years ago

Meal replacements?

what do you guys think of meal replacements? they seem like a cheap way to get a good amou

by Big A   - 9 years ago

new to proper exercise

Iv'e been lifting on and off since i was a kid but now I'm trying to do it right. I'm 2

by tacoma_D   - 9 years ago

Coffee?Tea?

Anyone know of proven benfits of drinking any specific types of tea, or just tea at all? I

by bearman1   - 9 years ago

Peel Eggs

I hate boiling and peeling eggs. I was wondering how you guys feel about liquid egg whites

by csyflt   - 9 years ago

Stinky pee!

OK now I have your attention. I'm on day six of a strict anabolic diet -- averaging 28-32

by theScot   - 9 years ago

Need Help For New Diet!

Hi people, right been slacking last couple of months from gym which didnt help after finis

by dave_y   - 9 years ago

how do you like your eggs

is there any benefit to how you eat your eggs. does anyone toss the yolk? Raw or scramble

by stewart   - 9 years ago

My update.

Well i have been trying really hard to gain weight these pass weeks and it has been workin

by S.W.A.T.   - 9 years ago

How important is the Fiber in a bodybuilder's diet?

I eat low fat and high protein (around 110-130g a day), and let's say not a low carbohydr

by bearman1   - 9 years ago

Any help with a diet?

Guys- I'm in a real mess. I'm a college student and need some help with diet. I'm trying

by estray   - 9 years ago

decided to start to exercise and diet

Hi friends, recently I decided to start to exercise and diet. Now when I did start off my

by cosmic-dust   - 9 years ago

About breakfast..

i usually wakes up late and dun have much time to prepare my breakfast... i bought an egg

by Morgan   - 9 years ago

Wu Long Tea?

Anyone know if this stuff really is as great as everyone, mainly Oprah, are making it out

by bluntandkronic   - 9 years ago

Creatine

I'm looking at taking creatine but i hear if you stop taking it you will lose any results

by bluntandkronic   - 9 years ago

boogie woogie

car insurance rates.... chap viagara... bipolar

by lil bit   - 9 years ago

First time cutting, need help with diet

First things first Age- 18 Height- 6'2-6'4 Weight 198 I looked around other bo

by bluntandkronic   - 9 years ago

is my ratio sounding right?

I feel great, am pretty lean does this ratio sound right for a typical bodybuilding diet?

by canibalistic_js   - 9 years ago

Hallo

honestly???? car insurance... fuk these spammers are annoying

by bluntandkronic   - 9 years ago

Need a little help on my cutting??

Ok so all through high school and a few years after i was in great shape but in the last 3

by LukeVTS   - 9 years ago

calorie breakdown

sorry boys/girls there was a stickey on calorie breakdown...what was it again? 1 gram prot

by LukeVTS   - 9 years ago

Muscle Gut????

hey all, there was a post on here about muscle gut a while ago and I cant find it. I

by canibalistic_js   - 9 years ago

bodygain training journals

Posted for dreamache. Check out this site for a cool training journal. It is a really good

by bearman1   - 9 years ago

Drinkin

I was drinking last night and i woke up in the middle of the night with my right kidney in

by Stricken   - 9 years ago

cheat meals

whats up everyone!how often does everyone allow themselves a cheat meal... ive had some ro

by bearman1   - 9 years ago

A Few Questions

I have a few noob questions that I need answering. I have been a powerlifter for many yea

by estray   - 9 years ago

Sardines

The cans of sardines dont have any nutrition facts on them. I was wondering if anyone had

by estray   - 9 years ago

mayonnaise (attn. cani.)

my can chicken is very dry. i hate tring to eat it alone. i pu mustard in it mose of the t

by bodybuildercomp   - 9 years ago

Protein

What would be a safe amount of protein to ingest between a period of two hours after worki

by son_of_jorel135   - 9 years ago

whey powder is it good

is whey powder good,as i mentioned in other post i am a diabetic and i just want to lose

by neo   - 1 decade ago

Share Your BB Recipes

I was thinking that all of us might share some or your BB recipes so that we all might ben

by president_fad   - 1 decade ago

damage control?

Ok guys I have not drank in a long time but a buddy dropped by and I drank 6 bid lites and

by fatfornow   - 1 decade ago

I need to gain weight but how?

Hi im trying to gain weight fast. I have been eating lots and lots of food and havent gain

by LukeVTS   - 1 decade ago

treating yourself

how often can you treat yourself to good fatty foods. like going out and eating. we like t

by LukeVTS   - 1 decade ago

Hi,New member is here!:-)

.......................................

by son_of_jorel135   - 1 decade ago

help please

Ok so I thought I had my diet under control but I have been reading some new posts and I d

by ruyhwong   - 1 decade ago

How can i make myself eat more

Its such a struggle to hit 3500-4000 calories a day. Every now and then im able to eat hug

by 808 Meathead   - 1 decade ago

Am I eating enough in this diet ?

This is my standard every day diet Start off the day with a shake made of 6 egg whites,

by Andre   - 1 decade ago

How much damage?

This may be a complicated question and maybe not many of you can answer but I will ask any

by canibalistic_js   - 1 decade ago

Clean Bulk

I have seen people talking about clean bulking, what is the difference between a clean bul

by cosmic-dust   - 1 decade ago

Getting standardized food supplements.

Hi all, I am into bodybuilding and have been weightlifting, doing cardiovascular and othe

by A.B   - 1 decade ago

mayonnaise (attn. cani.

my can chicken is very dry. i hate tring to eat it alone. i pu mustard in it mose of the t

by csyflt   - 1 decade ago

heres my diet plan

6:00am-protien shake=5cubes ice, 3 tablespoons peanut butter, 1 bananna, 2 scoops muscle m

by csyflt   - 1 decade ago

carb timing?

How long can I wait until I can drink water when eating carbs to avoid water retention? Is

by canibalistic_js   - 1 decade ago

how much protein

Ok I am still kind of learning the whole proper diet thing. Am Bulking, I weigh 225 lbs a

by LukeVTS   - 1 decade ago

most of my protein from milk

ok i eat 5-7 small meals a day, 3 of them are weight gainer shakes (about 50 grams of prot

by president_fad   - 1 decade ago

heres my diet plan

6:00am-protien shake=5cubes ice, 3 tablespoons peanut butter, 1 bananna, 2 scoops muscle m

by csyflt   - 1 decade ago

cottage cheese

whats up guys? i got up yesterday morning and tried something. i took 8oz of cottage chees

by chasejose247   - 1 decade ago

gnc mass xxx/creatine combo?

im 5'9 and my weight is about 140 pounds. i work out 3 times a week. whats the best way to

by csyflt   - 1 decade ago

carbless diet for a week

I have a buddy of mine telling me i should do what he calls a carbless diet for a week. wh

by cosmic-dust   - 1 decade ago

How much to eat before working out

I'm just starting college a lifting class that starts at 8 in the morning, its about 45 mi

by canibalistic_js   - 1 decade ago

just cant gain weight!!

1 month ago i started eating from 60-70% more than i used to before and i still did not ev

by Aaar0n   - 1 decade ago

protein shake during workout?

Is it a good idea to drink a protein shake, or just eat something, in the middle of your w

by cosmic-dust   - 1 decade ago

Wow, that was great.

|||----|||||||//////\\\|||--------,

by John H   - 1 decade ago

keto food list

I'm going to do keto in a couple of weeks because im a fat prick, so please list all the t

by DMH56308   - 1 decade ago

Cottage Cheese

is there any real benefits of taking cottage cheese before bed rather than a normal protei

by canibalistic_js   - 1 decade ago

food help

I'm getting back into working out from a long layoff and bad diet. I need to drop some fat

by hoff   - 1 decade ago

Best Brand of egg whites

Does anybody recommend a brand of whites better than other ones? I bought the egg beaters

by Mexican Stallion   - 1 decade ago


Page:   Prev  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16   Next