Diet and Nutrition

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Protein Question

My girlfriend is in college and taking a nutrition course. The instructor told them that

by 4Rings   - 9 years ago

chicken recipes

I was wondering if anyone has receips for cooking chicken to avoid the blaness. I have bou

by estray   - 9 years ago

Sweet potatoes

I found a way to curb my sweet tooth, and possibly resist my brother-in-laws candied yams

by lil bit   - 9 years ago

should i cut or bulk

hey guys i was wondering if i should start a bulking diet or continue cutting im currently

by kaika   - 9 years ago

What do you guys think of this diet for cutting?

Morning: two tablespoons all natural no additive peanut butter, two slices of whole wheat

by cosmic-dust   - 9 years ago

Deployed Female Hardgainer

I am 5'6'' have been 120 lbs for the past 5 years. I work out 6 days a week. I am currentl

by neo   - 9 years ago

Too many Pills

I am always against drinking things you do not need (except J&B) Because I red too m

by csyflt   - 9 years ago

basic bulking

hiya im wanting to simply bulk up, not to botherd about losing tone or if i get abit squee

by csyflt   - 9 years ago

Tinea Versicolor

I've noticed a few guys in the gym with Tinea? I have a small case of it on my right shou

by canibalistic_js   - 9 years ago

basic bulking

hiya im wanting to simply bulk up, not to botherd about losing tone or if i get abit squee

by bearman1   - 9 years ago

wut the best kind of steak?

rib eye, new york,filet mignon? i want to know what the best kind of lean steak is.

by chinotortas   - 9 years ago

My new approach

WEll ive been trying to gain some weight for 2 months now...IM training 3 times a week now

by LukeVTS   - 9 years ago

Weider

What do you guys think about their supplements, ie protein and creatine? The company I wo

by julianvada   - 9 years ago

Starvation

I heard if u don't eat for a long period of time, your body eats it's own muscle, how long

by Enickma   - 9 years ago

bulking up

i keep trying to speed up my bulking up proccess and i experiment. Eating at night...

by elmariachi   - 9 years ago

Grams of protein per day for fat kids

Hey yall, first post here. Need some advice. 27 years old. 6' 0" Overweight mos

by neo   - 9 years ago

my diet totals.. let me know if they are good

I am 220 lbs trying to bulk.. I'm getting 4450 calories, 75 g fat, 380 g carbs, 37

by CuriousGeorge   - 9 years ago

diet calculator

Hey guys, ive seen it before on here, whats that diet and food calculator website thats ve

by vtamh   - 9 years ago

Need some help friends

i m new to bbforums. i would like to build an athletic body .can i get a proper vegetarian

by rajiv21   - 9 years ago

Re doing Diet!!

Well, I think that I am going to have to go through my diet again. I have been taking meas

by PB83   - 9 years ago

Gaining weight

So I believe I am beginning to gain some weight. When I first started I was 181-183 or so.

by neo   - 9 years ago

need sum help fellow bb members

im 20 years old 5"7 about 195 pounds i atleast wanna lose 15 pounds so i can get do

by A.B   - 9 years ago

whens a good time to..

not eat anymore. i usually stop eating at 9 pm. im cutting right now so... wuts the right

by breethingmartyr   - 9 years ago

egg whites international

anyone in here ever bought from these guys. and is it worth the price?:thumbs:

by neo   - 9 years ago

Free Samples

Great idea - always good to save money on this type of daily use stuff LINK (http://danny

by arnaldo891   - 9 years ago

Quick diet question..

Should the exact diet be maintained everyday or should it change on workout days? So far I

by cwshorns   - 9 years ago

Final touches to diet plan..starting tommorow!

Hi guys, Im starting the diet and starting the rippertoe routine tommorow. The foll

by jay2k6ie   - 9 years ago

Diet begun!!!!

Well i started the diet and i have had to make some modifications to it so far. i had to c

by Morgan   - 9 years ago

Imitation crabmeat

Alright, I went to plug this into fitday.com, and they don't have it listed. Does anyone

by neo   - 9 years ago

beating the fat monster

i have been working out almost 4 months now.i cant fit in any of my sports coats or suit a

by neo   - 9 years ago

hypothetical question

say a man weighs 200 lbs, so he should be trying to get 400g of protein per day. If he go

by bblondon   - 9 years ago

So oatmeal/flax

So i decided to give the diet a go thie morning and wow. That flax made me yack. i just we

by csyflt   - 9 years ago

My Diet Any Good?

Well I am going to begin my new diet on Monday. Before I actually start it I just wanted t

by PB83   - 9 years ago

steak or liver???

what has more protein steak or liver???ewww liver

by Islandboi808   - 9 years ago

Good meal options/ideas?

Im looking for peoples suggestions on meals and what works well for them? Im not a gourmet

by jay2k6ie   - 9 years ago

Dazed and confused..

Hi, Im about to start a new workout/diet/lifestyle..I have been researching the science

by jay2k6ie   - 9 years ago

wen 2 eat

when is the best time 2 eat alot??? b4 liftin or after?? or at nite??

by csyflt   - 9 years ago

wat to take

ok heres da thing...im only 16yrs old so dont get on my back ok...but i am a football play

by Islandboi808   - 9 years ago

eating late

can eating to late have an effect on weight lost? wat time is to late to eat?

by bodybuildercomp   - 9 years ago

How do you bake your chicken?

Alright lads, I did some searching but surprisingly couldn't find a thread for this (if th

by John H   - 9 years ago

will i get fat?

cheers! okay here's the question...i am at the stage of working out where i eat totally cl

by bearman1   - 9 years ago

Interesting read on whole grains

http://news.yahoo.com/s/nm/20080220/hl_nm/whole_grains_inflammation_dc

by bearman1   - 9 years ago

not sore after new diet?

ever since i tuned up my diet to eat more clean and up my protein by about 75 grams a day

by theScot   - 9 years ago

Help with my Ketosis Diet

Morning- 3-5 Eggs 2 Slices of Ham Snack- Cano o chicken /w mustard Lunch

by bluntandkronic   - 9 years ago

when to take protein

hi, just started training and i was wondering when is the best time to have protein shakes

by A.B   - 9 years ago

carbs and cardio in the a.m.

i know its good to eat a bowl of oats in the a.m. to get some carbs and it gives me the en

by airforceguy   - 9 years ago

Is My Diet Any Good??

I am 5ft6" and around 175-180lb I am dieting like this at the moment: Meal 1. Oat

by j.cavo   - 9 years ago

skinny lad trying to bulk

just wondering if you guys could post your opinions on my diet. just taken a days meal at

by scotty_new   - 9 years ago

This isn't working, any suggestions???

I have been sticking to this diet to the T for the past month, and little or no weight has

by wcu_thrower71   - 9 years ago

How long to bulk for?

How long should I bulk for? And how long should I cut for? Like 6-8 weeks each?? or until

by Morgan   - 9 years ago

Questions about Antioxidants!

Hi all, What are antioxidants and their role in human life? I need your opinions, so plea

by logankey   - 9 years ago

fooood!

i was just looking for some ideas on what to eat. could people post some of their last

by stewart   - 9 years ago

diet help

I am pretty new to bb but i would like to start with a good diet. Iam 18 and im 5-6 an 75-

by j.cavo   - 9 years ago

gain weight super fast the mcdonalds way

should i eat a double pounder to gain weight?? http://www.dvorak.org/blog/wp-content/uplo

by Morgan   - 9 years ago

Recent discovery

Plain non-fat natural yogurt tastes like chocolate moose with chocolate protein powder

by elmariachi   - 9 years ago

Protein Advice

I wanna gain weight but not gain a stomach, its really hard for me to get a decent ab core

by bearman1   - 9 years ago

is this safe?

Would it be okay if i go on a ketosis diet while taking hydroxy cut hardcore, or would tha

by bluntandkronic   - 9 years ago

What do you guys think???

dont blast me, its not my idea, but i was talkin to this guy the other day, and he was tel

by wcu_thrower71   - 9 years ago

glutamine

what is glutamine and wat does it do?

by canibalistic_js   - 9 years ago

WATS Wrong??

Hello guyz im new here! Im not sure if its a diet question but here u go. IM 5"7...

by bignready   - 9 years ago


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