Diet and Nutrition

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blood work bf%

I want to get my blood work done like 1ce a year and have my bf % tested like 3x a year wh

by A.B   - 1 decade ago

My groceries and ketogenic diet

So i have taken smallguy's link of the grocery list... and the article he posted on the ke

by The Prophet   - 1 decade ago

multi-vitamins

are there any out there that are easy on your stomach? i've taken plenty of brands and th

by ihavelargeballs   - 1 decade ago

rice and vegies

hi everyone I was wondering if anybody could pint me in the right direction in what foods

by PTIBAlla   - 1 decade ago

aren't we grow like pro bodybuilders without the use of supplements

Are'nt we grow like pro bosybuilders without the use of supplements & steriods.....

by gymphreak   - 1 decade ago

**doing Bobybuilding From Past 3yrs With Not Good Results - -please He

IAM DOING BBUILDING FROM PAST 3 YRS . . IN 1ST YRS I JUST DID BBUILDING WITH NO PROPER COA

by Kraven   - 1 decade ago

Brand new, need some advice

Thanks in advance for any advice. I used to lift quite a bit, but got in an accident and

by Smallguy   - 1 decade ago

Chocolate Milk

Hi just wondering if choclate milk is a good weight gainer at 800 cals per litre which i c

by djjai2005   - 1 decade ago

TKD Diets By Iron Addict

Most of the people that come to me seeking personal training advice have their number one

by Smallguy   - 1 decade ago

I could use some advice

Well I have been lifting for a while, mostly on an ill advised training schedule, but with

by the_whistler   - 1 decade ago

Arnolds diet

Does anyone have an idea of what Arnold's diet consisted of back when he was a competitor?

by A.B   - 1 decade ago

natural cutting?

i read a bunch of SG stuff on diets that r write for u but thats only a general dieting pr

by jcvaughn26   - 1 decade ago

weight Gainers

I would like to know if adding 1660 calories to an 1800 calorie diet is too much for a bul

by kgressler   - 1 decade ago

Homemade weight gainer?

Does anybody have any recipes of how i can make my own weight gainer. Im kinda short on c

by A.B   - 1 decade ago

Twinlab gainers fuel 2500

Hi i've been intersted in getting a weight gainer, just wondering bout Twinlab Gainers F

by kgressler   - 1 decade ago

Fat to muscle

Hi im eating bout 800 extra cals a day to gain weight which will most likely urn to fat. C

by scouse_7   - 1 decade ago

Diet suggestions

Hi all, Can you guys take a look at my diet and give me some tips suggestions on where

by Smallguy   - 1 decade ago

bodyfat

hi everybody. Im a new member and i have been training for about seven months. I was 114 k

by A.B   - 1 decade ago

Need Help!

Here's the deal. I am a rugby player in college, I am 20 years old, 6'2" and about 28

by A.B   - 1 decade ago

Hydroxycut?

Is Hydroxycut terrible for you? Even if used only for a short period of time to jump start

by A.B   - 1 decade ago

Please note!

We do are not affiliated or endorse the web ads on the home page, therefore, we do not tak

by shortz   - 1 decade ago

I'm sick of it already

ice cream and frozen yogurt, i've been eating it the past day and a half since getting my

by tyamont   - 1 decade ago

Anyone like sushi

there is a sushi palce opening up in my town any recomnedations i've tried california r

by pinoydarv   - 1 decade ago

favorite cheat food

I love mexican food mmmm

by Satan   - 1 decade ago

what type of diet works best for you for cutting

let's hear it

by gymphreak   - 1 decade ago

aspiring bb needs help 17y/o

HEy im 17 y/o 175/6'0 decent build i got some pics i have been serious into my body

by A.B   - 1 decade ago

why Can't I grow

Why Can’t I grow by Smallguy Many of us striving to get bigger and better year eac

by Smallguy   - 1 decade ago

Atkins Diet??? Or What

jibberjabber

by gymphreak   - 1 decade ago

Atkins Diet???

Alright, when i entered college, I weighed 152. I was drinkin doing all the stuff that nor

by Smallguy   - 1 decade ago

Simple Protein shakes with water??

:banghead: Does anybody know how to make a protein shake taste good with water. I am u

by Smallguy   - 1 decade ago

I need help!!!

Hey, I am was wondering if you think i am underweight and should gain some weight because

by A.B   - 1 decade ago

chicken brsts and tuna?

Hi. I've been reading the posts and threads today. I am not sure that this is where I need

by gymphreak   - 1 decade ago

14 year old needs help!! anyone?

Can anyone help me? I am a 6'1 144 pound 14 year old boy. I am currenty in the 8th grade a

by Smallguy   - 1 decade ago

Supplement- Food Dieting

Hi all, 1st long time reader 1st time contributor. I have been pouring over countless mag

by A.B   - 1 decade ago

Eating to gain weight

Hi I am 140 pounds 17 yrs old going on 18. I eat quite alot and i dont gain 1 pound, on av

by antihero   - 1 decade ago

Drinks

I hear it is bad to drink soda/pop/cola. Is diet soda just as bad to drink as regular soda

by jcvaughn26   - 1 decade ago

How much to eat for a bulk cycle...

How do you figure how much you should eat at each sitting for the bulk cycle/mass building

by jcvaughn26   - 1 decade ago

Creatine tablets vs. powder

Wondering if any of you guys could tell me which creatine form is better, powder or tablet

by antihero   - 1 decade ago

Creatine

I have a quick question, I weigh 140 pounds im 17 going on 18. If i take creatine do i jus

by antihero   - 1 decade ago

Creatine use or not?

Hi im 17 years of age and trying to get some bigger arms and a heavier body weighing only

by jcvaughn26   - 1 decade ago

I Need Help!

I'm 16 years old 5'9 and weigh 120 lbs. I want to be 150 lbs. I've been worki

by Smallguy   - 1 decade ago

How to make yout protein shake taste good with just water.

Hey bros i am curently dieting and there are certain meals of mine that will have no carbs

by Kraven   - 1 decade ago

Eating Lot's leads to Muscle Gains? Or Fat?

hey there, It took me close to 4 years to lose over 100 lbs, I went from being 5"0

by Kraven   - 1 decade ago

the best kept secret!

2 cans of tuna in springwater Brocholli (cabbage or spinach) 2 cups of water mix in

by Kraven   - 1 decade ago

Importance of Water

http://antihero060188.proboards29.com/index.cgi?board=nutrition&action=display&num

by Kraven   - 1 decade ago

My Diet

Eat whatever I want, when I want..... :thumbs:

by Storm   - 1 decade ago

Sample Diet

Hello all, Great forum! Just getting my fat ass back in the gym and am looking for a

by jclark   - 1 decade ago

ITS ALL ABOUT L GLUTAMINE!!!

Hands up who uses glutamine? Ive started using glutamine properly taking about 2.5g 4-5

by morrigu667   - 1 decade ago

need some advice

Well just browing some forums and came apon this place, Hello all. OK i am looking for

by antihero   - 1 decade ago

need to lose fat

i ve been training for 2 years i am 5ft 8 weigh 183lbs, bodyfat 16-17% i have been on Eq

by aaron_lohan   - 1 decade ago

My diet

Hi, here is what I normally eat, breakfast is always the same, lunch varies, sometimes chi

by Blown_SC   - 1 decade ago

No Sugars

Hi there,can anyone suggest a supplement which is high in carbs BUT, doesn't have any high

by kurtkh   - 1 decade ago

supplents = diet or supplements > diet.......iam in trouble p

can i get gr8 muscluar with huge muscle mass without the use of supplements..if my diet i

by djjai   - 1 decade ago

HELP! Post Workout Nutrition for Cardio

Hey Guys I've been doing this for a while now and have bulked up but now am trying to c

by Pinpe   - 1 decade ago

Serious Questions bout ephedra

hey guys, look, ive been dieting for a few months now, and have stuck to it for the most

by Pinpe   - 1 decade ago

body fat calculators

i have been training for about four months now and am really pleased with my progress so f

by shortz   - 1 decade ago

Help I am getting over a broken leg

ok i am new at this mesasge bored and i need hlep i recently broke my leg and i need to ge

by Improvise   - 1 decade ago

tips on vitamens please

could some one give me some info about vitamens and how important they are please. i know

by Musclemar   - 1 decade ago

Aspartame vs Sucralose

Which artificial sweetener do you guys prefer? I beleive that aspartame is not all that

by Musclemar   - 1 decade ago

Whats best in the USA

Sup guys Im of to the usa in 2 weeks wiv my girl she usually takes clen or eca but dosent

by KING   - 1 decade ago


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