Diet and Nutrition

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Protein Meals

Hi im looking to increase my protein intake. Wondering if this is any good. 4 eggs for

by illsniggles   - 1 decade ago

Pre Workout Shake

Hey this is a pre workout shake I made its not that great but I was wondering if its any g

by A.B   - 1 decade ago

Drinking/Alcohol

Guys it inevitable i go to one of the biggest party schools in New York and i drink pretty

by illsniggles   - 1 decade ago

The Dirty Truth about SOY

This may sound bizarre, but I just realized how passionate I am. I tend to start articles

by shortz   - 1 decade ago

Beginner's guide to weight loss and weight gain

Beginner’s guide to weight loss and weight gain By shortz 3 Weeks ago I had briefly

by canibalistic_js   - 1 decade ago

body fat

hey all i was just wondering if there is anyway to continue to get really good muscle mass

by 1BdMfkr   - 1 decade ago

6'2 125lbs ectomorph diet needed

Well im 6'2 and 125lbs and i have been poking my nose around and pretty much don't know sh

by Bones   - 1 decade ago

Check out my new bulking diet!

I'm not gaining weight because I'm not eating enough. I haven't followed a meal plan for t

by Master Of Puppets   - 1 decade ago

Ms Jami

I am 26 years old and have 2 children under the age of 4. I gained 50 pounds after using t

by jcvaughn26   - 1 decade ago

Naturally enhancing your appetite

This is a great read IMO and I believe many of you will benefit from this From 'ology pos

by Storm   - 1 decade ago

Groceries

I live in the Uk,Just wondering how much people paid for their food weekly/monthly Im t

by TomSizeMore   - 1 decade ago

The REAL question

With only 1 to 1.5 hours a day for working out, can someone with an extremely high metabol

by TomSizeMore   - 1 decade ago

Help with diet please

I've been poking around in the forums for about 3-4 months now. Since Feb. of this year i

by 1BdMfkr   - 1 decade ago

Please help my diet plan

Please critique, advise, change, or whatever it needs. I appricite your comment. Thanks.

by 1BdMfkr   - 1 decade ago

Weight Loss

Hey everyone my dad was just asking me if I could get him a diet plan so I figured ill com

by Matt Daniels   - 1 decade ago

Meal Menu's for weight loss

Can anyone set me up with some meal menu's for weight loss

by Matt Daniels   - 1 decade ago

Which one is better Hydroxycut or Ripped Fuel?

Hello everyone, i am new here. just wanna ask if anyone is on ripped fuel or hydroxycut?

by ericf84   - 1 decade ago

tuna

how important is tuna to a good diet? i really dont like tuna but alot of people are sayin

by Fat Bastard   - 1 decade ago

protein???

i know i'm supposed to be getting about 400g of protein per day, and i'm getting pretty cl

by Fat Bastard   - 1 decade ago

Protein Poll

How many grams of protein do you guys intake per day? I usually hit 425-500 grams a day.

by Storm   - 1 decade ago

salt

ive been hearin more and more not to eat salty foods because it causes water retention. i

by soultaker8   - 1 decade ago

No Veggies!!!!!!

You'd think that I was allergic to veggies by the way that I shy away from them. I've neve

by Bench   - 1 decade ago

injuries

I've been getting injured frequently since I started working out back in late 98', thanks

by mongowillie   - 1 decade ago

one problem

hey guys ive been talkin to u guys on here a while and i know now to gain weight you gotta

by eric89   - 1 decade ago

schedules

I'm in the Marines and my military physical training schedule quite frequently interferes

by gymphreak   - 1 decade ago

What I've found to be the absolute best place for supplements

Next time you are shopping around for protein powder or supplements, please closely look a

by eric89   - 1 decade ago

What is needed to bulk?

If you guys have any diet plans, supplements or any other advice on how to bulk, I would r

by T-Bone   - 1 decade ago

healthy diet

my nephew is 16 years old and wants to play football. he does want to be fat but healthy a

by bobert860   - 1 decade ago

Nutrition tips for a female

hope some people out there can help me with some basic nutrition tips- am 42 yr old femal

by A.B   - 1 decade ago

Barilla Pasta plus

Has anyone seen this pasta? Im gonna give it a try. It supposedly has Omega-3 and more pro

by soultaker8   - 1 decade ago

supplements

hey everyone i was just wondering what a good supplement stack and all vitamins and minera

by eric89   - 1 decade ago

Is it safe to drink raw eggs???

Is it safe to drink raw eggs??? :banghead:

by Master Of Puppets   - 1 decade ago

looking for help with diet

i was just wondering if u guys could help tweak my diet so it fits my needs better any hel

by harwell   - 1 decade ago

Another beginner here

I have been liftin since high school and I am one of those naturally big athletic guys. I

by A.B   - 1 decade ago

Low Energy Level

Most of the time I feel low energy level i dont know why, my primary diet contains Cerea

by Mesomorphus   - 1 decade ago

Excessive Hunger

I seriously need some advice about my diet. It seems like I am hungy all the time...even s

by TomSizeMore   - 1 decade ago

tips on weightloss diet

ive just finsihed a successful bulking period but have also packed on some unwanted bf. an

by ericf84   - 1 decade ago

Alcohol Question

Hi all. Quick hypothetical. Were one to use, say, oral turinabol, dianabol or any other

by Smallguy   - 1 decade ago

Gaining

Hey I'm new here. Hi, hello everyone. Well I've been body building for about two months no

by shortz   - 1 decade ago

Help me Decide My Diet And When to eat it please :)

Age:15 Height:5'11 Weight:145 I do alot of mixed martial arts very high cardio stuff, i

by Nathan Bentley   - 1 decade ago

good books

hey everyone i dont want to have anyone sit here and type an essay for me so my only quest

by Nathan Bentley   - 1 decade ago

Fat?

I want to add some extra needed calories to my diet. Since fat has 9 calories per gram I w

by Nathan Bentley   - 1 decade ago

Few pounds

Hi Ive been weightlifting for about a few months and took a long break, I have hard time

by Nathan Bentley   - 1 decade ago

Alcohol?

How many beers can I enjoy without it affecting the growth of my muscles? I don't mean get

by Nathan Bentley   - 1 decade ago

homemeade protein bars

i got this from bb.com: Protein Bars Combine in large mixing bowl: 3 Cups Oatmeal 1/

by EL2   - 1 decade ago

Weight gain , workout

Hi I just stared gaining weight for about 6 weeks, i gained about 7 pounds. Im starting to

by Master Of Puppets   - 1 decade ago

Need Help

I'm 17,5"9" and only 125lbs. I play rugby and baseball for my school, but I want

by skinnykid   - 1 decade ago

Few questions on about my diet

As most of you know im trying to cut bf% before i begin my training in the Marines. i was

by skinnykid   - 1 decade ago

bodybuilder pizzas

they're these fat free pizzas. they look pretty good. take a look around the rest of the s

by Master Of Puppets   - 1 decade ago

how much protein would be in an 8oz. steak?

i was jw because i can't see any nutrition facts because i get my meat from this food ship

by Master Of Puppets   - 1 decade ago

how many grams of carbs should i be taking in?

i take in about 260g of protein, and around 150g of carbs and 40-50g of fat. i weigh aroun

by Master Of Puppets   - 1 decade ago

New Guy w/ Diet and Cardio ???'s

LONGPOST SORRY... Well, I have been looking around a day or two now and have got a ques

by kgressler   - 1 decade ago

Best foods/day menu for adding the pounds

Sorry if this has been posted before, but I'm a newbie and tired looking for this around.

by mickaveli2001   - 1 decade ago

help with this plz

does anyone know a way to like almost flush out ur liver. i heard there was a certain dri

by Smallguy   - 1 decade ago

info for mass

Hello to all, I wanted to know how many grams of proteins and of carbohydrates I should co

by Master Of Puppets   - 1 decade ago

Protein intake to high?

Im 17 and i weigh 198 i have a perfect 40/40/20 intake i went to see a nutritionist becasu

by Master Of Puppets   - 1 decade ago

Rice

Is brown rice better than white? Is there a big difference? I like white rice better. Stil

by Master Of Puppets   - 1 decade ago

Which brand of butter u use?

I been using st ivel low fat gold for years now, but someone told me it could be doing mor

by Master Of Puppets   - 1 decade ago

Weight gainer

Hi i just bought a weiht gainer with 634 calories per serving. Its telling me to use 3 ser

by Master Of Puppets   - 1 decade ago

Help with diet...

Hello again! I was already overweight when I started working out, so I didn't have to bul

by PTIBAlla   - 1 decade ago


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