Diet and Nutrition

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eating before my lift

i heard its better to lift on an empty stomach but since i lift so early i dont always hav

by airforceguy   - 1 decade ago

breakfast for getting lean??

is eating oatmeal good for getting lean?? Or is egg whites better..?? Are chicken strips

by munequita   - 1 decade ago

getting lean

hi. I wanted to know if anyone can suggest what are good snacks for in between meals. I

by munequita   - 1 decade ago

thigh and leg exercises

I want to get leaner more cut legs, what are good exercises for this. How many reps, sets

by munequita   - 1 decade ago

multi mega

hey guys, im on multi mega vitamin, i have to take six a day 2 in the moarning 2 at lunch

by jimbo   - 1 decade ago

multi vitamin?

how important is it to take a multi vitamin and what brand do you recommend?

by A.B   - 1 decade ago

Melting fat with spot injections

Anyone seen these pics? Generic version of Lipostabil used to reduce bodyfat in several su

by CUTS   - 1 decade ago

promoting apetite

hey guys... i was wondering if any of you knew of anything that promotes apetite(hunger).

by at80nce   - 1 decade ago

Big Trouble

I weigh about 145 and im 5'8. Im eating around 3500 if not a little more cals a day and wo

by TomSizeMore   - 1 decade ago

I need a new diet...

Hello everyone I just wanted to know a good diet I can use, I also have school from 8:00-4

by ShuttaLCD   - 1 decade ago

**Please critique** I need some serious help =[

I made the following diet and routine, and i want to know if that would tone my body down.

by jcvaughn26   - 1 decade ago

Advice On Diet

I am 6' 1" tall, 258lbs, 21 yrs old, and male. I play football as a defensive lineman

by cwshorns   - 1 decade ago

My Diet *please critique*

i erased this post. it's dupped

by vinC3   - 1 decade ago

Traing for the airforce

ok ive started training for the airforce so i do alot of running and cardio but i was woun

by TomSizeMore   - 1 decade ago

omg oatmeal!

i had 2 cups of oatmeals this morning, WOW it tastes so nasty! =[. So basically i added mi

by shortz   - 1 decade ago

wahsing down with water?

this might be a stupid question but down washing food down with water take away from the t

by TomSizeMore   - 1 decade ago

diet and gaining muscle

ok im 18 i weigh about 170 and around 12% body fat...on monday and thursday i do chest and

by airforceguy   - 1 decade ago

need help with my diet

can anyone give me a diet that includes 2500 calories, 23 grams of fat, 183 grams of carbs

by softabs_20   - 1 decade ago

Nutrition Calculator

I thought this would help some of you guys out on figureing your diet..Helped me... h

by ShuttaLCD   - 1 decade ago

What diet to lose weight and gain muscle

Ok, I was severly out of shape. over 300lbs, mostly fat, some muscle. I dropped weight dow

by TomSizeMore   - 1 decade ago

critique my diet

hey im trying to gain mass so im taking in more calories but idk if this is good enough, i

by CUTS   - 1 decade ago

my diet any good?

hey im about 150 lbs and im tryin to put on a few more lbs this is my diet usually ever

by illsniggles   - 1 decade ago

My Diet-please Critique

This Is My Diet. My Stats Are; 5' 11" 172 Lbs 12% Bf (or Less) I Am A Hardgai

by the masterpiece   - 1 decade ago

The Perfect Diet/Suppliments For A Big Guy?

Alright, im 6'6'', 270lbs. I just started getting into pumping some iron and am seeing des

by Average Joe   - 1 decade ago

2 Questions about my diet.

Hi guys i'm new on here, my names Lewis, pleasure to be here. My questions right now are i

by the masterpiece   - 1 decade ago

Fish Oil

G`day Lads.... was just wondering how good Fish oil was in relation to weight GAIN. ive

by CUTS   - 1 decade ago

Is a watermelon healthy and.....

is it Healthy? How much protein does it have and how many calieries? I dont know much abo

by S.W.A.T.   - 1 decade ago

Why can't I cut the fat out of my diet?

I have this problem now that I'm off of my cycle I want to slowly lean up until my next cy

by TomSizeMore   - 1 decade ago

can't gain anymore weight for some reason

hey im about 5'8-5'9 and i weigh about 150-155..and for some reason im not gaining anymore

by CUTS   - 1 decade ago

GNC megawhey good?

does it matter what brand of whey to use? im currently using GNC megawhey....cuz people

by CUTS   - 1 decade ago

diets?

Anyhow, here's the deal... I'm coming off of my first mass cycle of t400 and deca of te

by canibalistic_js   - 1 decade ago

PW nutrition

do you guys/gals stick with the traditional Dextrose and Whey OR whey and Fruits when diet

by BICEPboris   - 1 decade ago

Mass!

ok im trying to bulk up and get a lot of mass and i was just wondering if i was eating eno

by Smallguy   - 1 decade ago

What should i eat to gain mass??

alright i have to admit im new at the bodybuilding thing but im dedicated and im trying. b

by canibalistic_js   - 1 decade ago

Water

In order to be well defined, how much water intake should one have per day?

by the masterpiece   - 1 decade ago

Ketosis

Okay so here's my plan tell me if I'm being stupid please. I am right around 12% BF maybe

by jcvaughn26   - 1 decade ago

Protein Digestion

I've heard that only a certain amount of protein can be handeled at a time in the human bo

by Matt Daniels   - 1 decade ago

Pot

Can any one tell me good sources of potassium? sorry if u thought it was something else :

by mongowillie   - 1 decade ago

diet and training regimine... critiques please

Im currently around 12% bf, 155 lbs 5-10 male, workout 4 days a week, and do light cardio

by the masterpiece   - 1 decade ago

Whey Protein

Hi im about a 150-158 pound guy and needs some advice. I want to lift weights but Im not s

by jcvaughn26   - 1 decade ago

Starvation !

lol my friend came up to me to day and was like im on the starvation technique again lol a

by A.B   - 1 decade ago

Want 2 lose belly n gain muscle at the same time

Hey, I've been working out since March of 05 except for July I had to take off for surgery

by illsniggles   - 1 decade ago

Maxy`s XTG extreme weight gain

Guys:Maxys XTG extreme weight gainer. any one used this,im from Australia and it was purc

by dicko   - 1 decade ago

Protein

I've been on the net and ive gotten contradictory answers. Heres my question. One site say

by the masterpiece   - 1 decade ago

Gaining weight.

Hi all, I am recently getting back into footy after a long injury has kept me out. Any

by Master Of Puppets   - 1 decade ago

Please review diet

I am looking to gain weight in muscle only but not gain body fat. I think i have a good di

by eric89   - 1 decade ago

4500 cal diet

Designed this for someone at the gym who claims he ate 5000 cals and 800g of carbs and cou

by eric89   - 1 decade ago

The "Golden hour", well, almost

The anabolic window by shortz It is constantly preached that PWO nutrition is the most

by shortz   - 1 decade ago

How much....

Guys How much is a REALISTIC amount to put of weight to put on per week when bulking. Im

by eric89   - 1 decade ago

Need some advice

Hey everyone I need advice in a diet to help me gain a few pounds I am 14 years old, 120

by eric89   - 1 decade ago

Weight Gain

Guys can someone please give me a ROUGH idea as to how much weight you could put on per w

by illsniggles   - 1 decade ago

I need a new diet

I have been working out hard for a while now and I need a new diet because I know that my

by Master Of Puppets   - 1 decade ago

Fact

A male weighing 200lbs at 15% BF has about 130,000 calories stored. That's anough ener

by A.B   - 1 decade ago

Glutamine

Glutamine By shortz There is a lot of debate on the topic of glutamine. Here is what I

by illsniggles   - 1 decade ago

Check my diet!

I'm 5'8, 160 pounds and gaining weight, and I really boosted the cals up this time. Mea

by Master Of Puppets   - 1 decade ago

Chicken

I know this seems like a femme question but does anyone have a good chicken breast recipe?

by eric89   - 1 decade ago

?? post pre dex or sucrose

ahhhhhhhh my firends goit me all confused he just passed his personal; traingin course hes

by eric89   - 1 decade ago

Diet Help!

Im searching for a perfect diet im 18 205lb 6' icurrently eat pretty good morn whuites

by jcvaughn26   - 1 decade ago

i need help progressing

i eat chicken drink milk not to much train hard but still have my lower belly i also lost

by PTIBAlla   - 1 decade ago

Checking Metabolism

Just wondering but is there any way to do this to see how many calories I need to eat to g

by A.B   - 1 decade ago


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