Diet and Nutrition

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Cutting early

Hate to do it, but I just found out I re-reuptured a disc and herniated another. I was rac

by Smallguy   - 1 decade ago

why Can't I grow

Why Can’t I grow by Smallguy Many of us striving to get bigger and better year eac

by Smallguy   - 1 decade ago

Newb needs diet help...

Whats up to all...As of right now Im 6'3" tall and weigh 230lbs. Im solid but a bit

by bignready   - 1 decade ago

Hows my diet?

Hey guys. Im like 175 @ 18% BF. I wanna trim down. I'm thinking of running the following s

by Train817   - 1 decade ago

How Much?

Sorry if this sounds like a sily question but my curiosity is a it much - how many grams o

by Captainhowie175   - 1 decade ago

Need advice on diet

Just wanted to post my diet and see how i could tweak it to help with losing the spare tir

by Train817   - 1 decade ago

high count of liver enzymes?????????

i just got my results back from the lab with a high count of enzymes in the liver. I was

by bleeke   - 1 decade ago

To bulk or cut

Greetings, Over the last 3 weeks I've been lifting heavy 3 times a week and eating a clea

by AMERFOOTBALL   - 1 decade ago

What kind of food?

Curently I am 148lbs 5ft 7 and slim...I'm bulking now and work damn had in the gym 3 day

by jcvaughn26   - 1 decade ago

Soya Milk good or bad?

Is soy milk good for a cutting / diet program or should i just lay off it?

by Storm   - 1 decade ago

help with diet....has all needed info..

so i started writing down everything i eat......and i thouhgt it was enuff...its not....i

by Smallguy   - 1 decade ago

Critique diet

I started doing the weight lifting regiment over two months ago and now focusing on the ea

by John H   - 1 decade ago

Why do people eat ray eggs?

I used to do that but after hearing about all of these dieseases people have been getting

by John H   - 1 decade ago

Diet Help

Hi Guys. I am approx 5 ft 7 and weigh 65kg (patheic i know!). Anyway im thinking of goi

by dicko   - 1 decade ago

Fruit: Good Or Bad

I dont mind eating fruit like grapes and plums as snacks. Should i be worried about the s

by bignready   - 1 decade ago

carbs-vs-calories

should I be counting carbs over counting calories?

by bignready   - 1 decade ago

hydrostatic weighing

I finally got around to getting this done. I will post my results tomorrow as my appointm

by AMERFOOTBALL   - 1 decade ago

apples??

I noticed u guys eat lots of apple...any particular reason why... does it help cut ....??

by CUTS   - 1 decade ago

Eggs For Breakfast

i eat 6 egg whites and 2 egg yolks (scrambled) every morning for breakfast on 2 pieces of

by Smallguy   - 1 decade ago

What do you eat for breakfast/lunch/dinner?

How do you cook your food? How do you cook your chicken? ;p Today for lunch I cooked up

by mattsimonton   - 1 decade ago

Foods for fatigue

I think I know the answer of what I am going to ask but I will ask it anyway. What sort of

by MegaA   - 1 decade ago

what should I do? I need tons of help

As alot of you know I am ignorant in the world of nutrition. I went almost anorexic and I

by mattsimonton   - 1 decade ago

coke zero

is it bad for you? not a real big coke drinker or any type of soda but j.w had a craving

by illsniggles   - 1 decade ago

max amount of protien.

What is the max amount of protien your body can injest in the three hour six time a day pr

by jimbo   - 1 decade ago

Is bread BAD?

Take the r and th e out of bread n its definately bad. but i notice no1 includes in in the

by jimbo   - 1 decade ago

where to find nutritional info on fruit.

seeing as you buy fruit fresh. there is no nutritional info about them like on other foods

by LukeVTS   - 1 decade ago

Deli meats

Whats the deal with deli meats. Good or bad. I see alot of people trashing them. im talkin

by jimbo   - 1 decade ago

starch bad?

i have alot of tuna and pasta to give me plenty of protein and carbs in the middle of the

by Smallguy   - 1 decade ago

need help understanding diet whats good/bad

i am new to the board here and need some help understanding all this stuff, i have been wo

by rcd   - 1 decade ago

my new eating schedule

im about to go on a cycle of sust and eq.im changing my diet to try and bulk up.im 5'5 185

by TomSizeMore   - 1 decade ago

wraps??

ARe those good i eat those at subway.. Turkey wrap or chicken wraps are they good to meet

by munequita   - 1 decade ago

turkey breast

i was wondering if turkey breast is good to lose body fat and build muscle. I eat it at t

by munequita   - 1 decade ago

sun chips?

I have been munching on sun chips lately for a little snack. I was thinking about it, and

by TomSizeMore   - 1 decade ago

questions about diet

so i have been on a very strict protien diet for about a month and a half and i went to th

by krog   - 1 decade ago

bread.. whole wheat

Is this part of a diet for getting lean muscle and lose body fat.. I eat a tunafish sandwi

by munequita   - 1 decade ago

food for running...

I want to increase my miles ran per hour.. and run like a mile in 8 mins.. what is a good

by munequita   - 1 decade ago

Today i just snapped

So ive been dieting for about 3 weeks, and ive lost a good deal of weight. i was gonna go

by mattsimonton   - 1 decade ago

protein snacks

what are good protein snacks .... to carry around.... any suggestions..... for building

by munequita   - 1 decade ago

fish or chicken??

What is better to build muscle.. fish or chicken.... what do you guys think of high prote

by cwshorns   - 1 decade ago

Need severe help fast!!

Hello I am new to the forum but have been working out for the past 10 years at an amateur

by gregster30   - 1 decade ago

Cottage Cheese

What do you guys think of low-fat or fat free cottage cheese? Good choice of protein or no

by cwshorns   - 1 decade ago

is extreme protien needed?

I know and work with a lot of talented BB’ers and PL’ers and every SUCCESSFUL one will

by Smallguy   - 1 decade ago

You MUST READ THIS

Man you hafta read the following health questions and answers. This is very important - It

by shortz   - 1 decade ago

diet

wanted to know if there are any recommended books with diet and meal plans. basically been

by cwshorns   - 1 decade ago

Need cutting diet advice

Hi, I am new here and hope to be able to learn from the experience of others. I am

by Jimbo65   - 1 decade ago

Chlorophyll and weights

Chlorophyll has every essential amino acid as well as being high in other nutrients and ha

by MegaA   - 1 decade ago

Protein Digestion

Here's a little bit of protein facts for anyone that may want it hopefully it may be helpf

by Matt Daniels   - 1 decade ago

white vs brown rice

everyday i eat chicken breast and white rice twice a day (that's not all) I'm wondering if

by AMERFOOTBALL   - 1 decade ago

Natural Anabolic Methods

What are some.I heard that going on a fast for a week or so is a good way to put on seriou

by canibalistic_js   - 1 decade ago

yams.....

i have heard that yams are a good source of carbs.. true or not true.... ebatz

by Matt Daniels   - 1 decade ago

peanut butter`

what do you guys think of pb.. is it beneficial..?? I like it.... :laughing:

by Master Of Puppets   - 1 decade ago

coffee or tea??

I drink coffee, black, sometimes.. but I mainly drink green tea... do either one help burn

by munequita   - 1 decade ago

late night snack...

I sometimes get hungry after I eat dinner... what is a good night time snack to have....

by munequita   - 1 decade ago

protein

whats the best way to get your protein i mean how are people gettin 400 grams a day im 6 f

by Smallguy   - 1 decade ago

Ok, So who knows of a good diet for competition prep

Does anyone have an idea of what kind of diet is involved when someone is about ten weeks

by canibalistic_js   - 1 decade ago

New guy question on calorie intake to gain mass..

I am 6'1 185, bodyfat is around 12%. I keep a daily journal of the food I consume a day a

by wrstlng135   - 1 decade ago

body weight

Not sure if Im posting this in the right section or not, (mods please move if necessary) b

by AMERFOOTBALL   - 1 decade ago

whey or weight gainer?

whats better to put on mass whey protein or a weight gainer? and whats the difference?

by TomSizeMore   - 1 decade ago

dairy??

I am trying to get lean.. I eat chicken and tuna fish and egg whites.. I eat around 8-10

by Smallguy   - 1 decade ago

New here. an need some help.

What's up guys, im new here. i am 20 years old and im looking for some advice. oh, and for

by cwshorns   - 1 decade ago


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