Diet and Nutrition

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Green Tea ?

I heard green tea speeds up your metabolism. Anyone know if thats true or just some bull b

by TomSizeMore   - 1 decade ago

Your Advice?

Hey, My name is Justin i'm 17 years old and 179 lbs. I'm not doing much lifting right now

by TomSizeMore   - 1 decade ago

Not sure if I should stop taking this or not

Hello guys and girls. My first post. I wasn't sure where to post this so sorry if it's i

by AMERFOOTBALL   - 1 decade ago

Your Advice is Greatly Appreciated

Here is my situation. I broke my leg about 18 months ago and it has finally healed up. The

by estray   - 1 decade ago

advise for a chick

Hey guys, sorry if girls are not welcome here, but I had a question and was wondering if a

by Matt Daniels   - 1 decade ago

whole wheat?

is it alright to eat whole wheat? i sometimes eat oatmeal. but most of the time, i take in

by munequita   - 1 decade ago

oatmeal

add 1/4 or 1/2 teaspoon of hersheys cocoa to your oatmeal and it adds a great taste. i got

by bleeke   - 1 decade ago

Natty PB Vs. the other

So i compared apples to apples today with the above aforementioned and saw no difference b

by estray   - 1 decade ago

Pre workout meal

Please tell me if anything is wrong with my pre workout meal. 1 hour before 1 Small th

by the masterpiece   - 1 decade ago

Anyone else feel like this...

Does anyone have them days when your bulking and taking in alot of calories that you just

by canibalistic_js   - 1 decade ago

Tuna Salad

I'm trying to bulk up and a main part of my diet has been tuna salad every day for lunch.

by bleeke   - 1 decade ago

shortz 1000 calorie plan

Can someone please provide me with a link to Shortz 1000 calorie plan. Thanks.

by CUTS   - 1 decade ago

Q about creatine....

I just started taking creating yesterday.... right after I took it, my body felt "wei

by SetGoalz5%205   - 1 decade ago

Cutting down soon...

Ive never really done this before but Id like to try it for this summer. Im 6'3" and

by Patrick_Bateman   - 1 decade ago

eggs

i eat 4 eggs a day and my friend said his doctor said 3 eggs a week but i think the doctor

by the masterpiece   - 1 decade ago

I am looking to stimulate my appetite...

Eating chicken breast after canned tuna after chicken breast after steak is REALLY getting

by TomSizeMore   - 1 decade ago

nutritional value lost?

is there any nutritional value lost if you blend fruits and veggies to make a shake?

by bleeke   - 1 decade ago

Please help with cut

-------------------------------------------------------------------------------- I alwa

by shortz   - 1 decade ago

creatine spike?

I've learned that creatine is a powerful body building supplement, and how one can maximiz

by AMERFOOTBALL   - 1 decade ago

Wheeeeeeeey

uh for some reason everytime i drink whey...i get MAD thirsty after..like i feel sooo thir

by bignready   - 1 decade ago

Importance of post workout meal

The Window of Opportunity Researched and Composed by Adam " Old Schoo

by estray   - 1 decade ago

Fruit

I eat 3 bananas and 2 apples a day (I wiegh 248 lbs.) is this too much fruit?

by TomSizeMore   - 1 decade ago

fruit muesli

would anyone know if fruit muesli is good to eat for breakfast? thanks

by bignready   - 1 decade ago

Liver & Kidney Problems

Has anyone heard, or worse, experienced liver and kidney problems in relation to such larg

by Robfromny   - 1 decade ago

question about flex article

anyone got the new flex....and if so have u read the article get ripped in 12 weeks....wel

by rotty34   - 1 decade ago

Sodium

How important is it to cut sodium out of your diet when cutting down? Why would it be imp

by rotty34   - 1 decade ago

Liver Test

Hey guys, im getting my liver tested this afternoon (just a check up before i start takin

by MegaA   - 1 decade ago

What to eat during snacks?

What should you be eating for snacks during work-out and non work-out days??? Should it be

by cwshorns   - 1 decade ago

Who here takes inj b12????

If so, do you think it causes increased hunger or would you say its all hype??

by EL2   - 1 decade ago

help me with my meal plan plz!!!!!!!!!

alright guys i have been eating rite most the time and stuff but now i really wanna crack

by jimbo   - 1 decade ago

easy gainer looking for help!!

Hey everyone, Im 22, in the army, at my heaviest I was 340lbs, now I am about 175lbs. I lo

by estray   - 1 decade ago

Girls weight gain

Ive got a friend (girl) who is going to the marines but she needs to gain 14 pounds (obvio

by estray   - 1 decade ago

Time to give my diet the beatdown....

Alright....Im going to need some help on this one...I can give my stats and my typical eat

by Matt Daniels   - 1 decade ago

Fat, Trans, What?

Anyhow, I wanted to know a good amount of fat to consume while trying to lose bf. I'm try

by TomSizeMore   - 1 decade ago

Please Help With Diet Plan!!!

I NEED HELP WITH A DIET PLAN. I AM 5'8 170 POUNDS.I AM TRYING TO PUT ON QUALITY MUSCLE

by TomSizeMore   - 1 decade ago

Coffee

I drink a lot of coffee in the morning, is there any downside to doing this???

by MegaA   - 1 decade ago

Candy Postworkout?

hey I was wondering since smarties are pure dextrose and 100 cals for 4 rolls is it good t

by shortz   - 1 decade ago

Starting Shortz's diet

Getting ready to start Shortz's 1,000 cal diet, posted in another thread, but have one sma

by estray   - 1 decade ago

i need a good diet

i need a good diet for a football player trying to gain lots of strength and speed please

by KDHash   - 1 decade ago

Attn Tomsizemore!

TSM, I noticed in another thread u said u eat ground beef a lot... how do you cook the gr

by AMERFOOTBALL   - 1 decade ago

my diet want to slowly cut

6 egg whites 2 wholes chicken 4oz pb sw pb sw turkey sw frozen meal....or chicken and

by bodybuilding=life   - 1 decade ago

Bulking ideas

Im about ready to go on a bulk. If I do it real clean then what percentage of muscle can I

by estray   - 1 decade ago

subway buns

Whats the healthiest bun that Subway has? i used to get the honey wheat but is that even w

by the masterpiece   - 1 decade ago

3 Week Ultimate Combo Cutting Diet!!!

Saw this in another forum and thought it looked pretty good. Might give it a try. What do

by TomSizeMore   - 1 decade ago

when is the best time to take creatine on my off day?

hey guys, today is my off day, the army had me do a stupid pt test of my regular off day (

by bignready   - 1 decade ago

Venison

Any of you try venison? Its as lean as chicken and has as much protein! I take a bunch of

by cwshorns   - 1 decade ago

sugarfree products

ok so i went to the store yesterday in search of the famed sugarfree syrup to make some of

by AMERFOOTBALL   - 1 decade ago

diet

ok i have modified my diet and was wondering what people think of it. Currently I weight 2

by AMERFOOTBALL   - 1 decade ago

Need some help please...

On a cycle of Deca Test 400 Dianabol How much and what should i be eating.... He

by regino007   - 1 decade ago

Good goal for weight?

I'm not really sure how to put this so I'll start off by saying I'm 19, about 5'10 , and i

by diebye   - 1 decade ago

steak ??S

ive been eating alot of steak and beef lately ive read alot about arachodonic acids for m

by the masterpiece   - 1 decade ago

Losing body fat

I know youre supposed to eat every couple of hours or so but my question is how long befor

by AMERFOOTBALL   - 1 decade ago

Started dieting again

I came to the conclusion that since stopping all gear use, I am now going to focus on GPP,

by Storm   - 1 decade ago

Hungry!

so this is my 3rd or 4th day on my new diet. ( i hate using the word diet, cuz its more of

by AMERFOOTBALL   - 1 decade ago

weight gainers

do weight gainers really work? if yes what is the best brand and product?? i need to be b

by S.W.A.T.   - 1 decade ago

My What I Ate Today Thread...

i will post everything i eat today, please help and make any necessary (or humorous uneces

by AMERFOOTBALL   - 1 decade ago

Holiday binge

my god, i wanna die. who else made themselfs sick as SH!@ yesterday. im never drinking aga

by bignready   - 1 decade ago

The devil

went to mc D's today, coffee haha! looks like they got rid of the supersize option. haha b

by Captainhowie175   - 1 decade ago

for cutting....help please

does this sound like the way to cut....cuz im not really sure.....not exactly cutting just

by Robfromny   - 1 decade ago

need to lose fat

i ve been training for 2 years i am 5ft 8 weigh 183lbs, bodyfat 16-17% i have been on Eq

by Captainhowie175   - 1 decade ago


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